Are Flour Tortillas Vegan? How Are They Made?

Tortillas – the very mention of the name is enough to leave mouths watering. Such is the craze of this originally Mexican dish which has now found its place in almost every corner of the world. And with growing popularity came increasing variations of this classic dish so it now appeals to people with different tastes, eating habits, and preferences.

One such diet preference that’s been doing the rounds internationally since a couple of years now is in the vegan diet. This is to say that they can be quite strict when it comes to choosing what to eat. Due to this, popular items are coming under scrutiny as to whether they are vegan or not. So now, we attempt to address here a common question: can vegans eat tortilla wraps, for a yummy dish as flour tortillas shouldn’t be rejected only for diet preference.

Tortillas – Vegan or Not?

About Tortillas – A soft, thin flatbread made from wheat flour is a tortilla. It can be made from corm flour too. It is highly used in the Mexican dish Tacos. All You Wanted to Know About the vegan Mexican food ‘Tortillas’! Here’s a detailed guide on buying vegan tortillas at the store or a restaurant so you know whether or not they conform to vegan standards.

Are Tortillas Vegan?

?

Yes! Tortillas are vegan as they generally include basic ingredients commonly found in every households (even vegan) – flour (or corn as per choice), baking soda, salt, oil, water, and maybe some sugar at times. The flour can be an all-purpose flour or whole wheat flour.

However, since the dish has evolved over the years – reaching every part of the world and undergoing several variations to appeal different tastes, you might want to always check with the store or restaurant before buying them, especially when you follow a vegan lifestyle, if you are wish to go vegan, you can check the things to know before going vegan in our blog. Alternatively, you can check the ingredient list yourself quickly to make sure.

Why the Fuss About Flour Tortillas Not Being Vegan?

Well, the whole doubt stemmed from the fact that the original vegan tortilla shells, when first introduced in the market, included lard as one of the primary ingredients. Lard is the fat derived from a pig’s abdomen, which is then purified for cooking purposes.

As the awareness and popularity of vegan concepts grew in number, the use of lard in conventional flour tortilla recipes started reducing drastically. However, it’d be difficult to say which restaurant in what corner of the world might still be using it, so we recommend to always ask in order to be safe.

Are Store-Bought Tortillas Vegan Then?

So we say better check at restaurants before ordering one; does it imply that the tortillas you purchase at the grocery store are safe bets? While it’s true that increasing health concerns among people have compelled large brands to substitute lard with healthier options such as vegetable oil, we’d still say ask, check, and make sure. There is a possibility that they might use canola oil as vegetable oil. So, first even know whether canola oil is vegan or not.

And it’s not just the use of lard that’s worrisome. Can vegans eat flour tortillas is yet another cause of concern that’s gaining ground. In some big-branded tortilla firms which have large-scale productions going, it’s highly likely for some animal products to get mixed with the flour and other ingredients during manufacture. A few examples include vitamin D, glycerine, and few enzymes.

Are Corn Tortillas Vegan?

Vegan Corn Tortillas

If you want to substitute your flour tortillas with corn, then you can substitute all-purpose flour or whole wheat flour with corn flour. Other than that the recipe remains the same which means even corn tortillas are vegan.

Ideal Solution? Make Your Own Tortillas at Home!

With doubts creeping in from everywhere, it can be really hard to make a decision and actually bring yourself to ordering one at your favorite restaurant or sliding one into the beginners vegan shopping basket at the grocery store.

How about making your own, vegan-safe tortillas at home so you can enjoy every bite without a worry?

Vegan Tortilla Recipe

Tully ZanderAuthorTully ZanderCategoryDifficultyIntermediate

Here’s what you’d need for homemade vegan tortillas (for 8 servings – you can always increase or reduce the number as per need).

Vegan Tortillas recipe

Yields8 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 1.50 cups All-purpose flour (you can take whole wheat flour for wheat tortillas)
 ½ tsp Baking powder
 1 g Salt
 2 tbsp Refined coconut oil
 ½ cup Lukewarm water

All these ingredients are organic and natural and so, these tortillas are vegan and gluten-free.

1

Take a large mixing bowl and add all the dry ingredients to it. Pour coconut oil over and start mixing it all with your hands. The oil should evenly blend with all the ingredients.

homemade vegan tortillas

2

Add about ¼ cup of water slowly and again using your hand, mix it with the flour to knead it into a dough. You may keep adding more water slowly as required until a smooth dough is formed. Place a clean towel over the dough and allow it to rest for about 10 minutes.

3

Divide the dough into 8 parts. Sprinkle a bit of flour over the rolling surface so the dough doesn’t stick. You can also use a silicone baking mat for rolling as it’d prevent sticking.

can vegans eat flour

4

Meanwhile, place a skillet over medium heat. Take one part of the dough and roll it into a ball, then making it into a thick disk. Sprinkle some flour lightly over the rolling pin too and start rolling the dough in the shape of a big circle. Make sure however that the circle is as thin as possible. You want your tortillas crispy!

are tortillas vegan

5

Place the tortilla on the heated skillet and while it cooks, start rolling the next dough piece. Keep an eye on the one getting cooked; you’d see bubbles forming on top of the tortilla which means you can now flip it to the other side. Let it cook on both sides evenly.

6

Wrap the cooked tortillas in a large folded towel (placing one over the other as they get cooked) to allow them to get soft in the steam.

homemade vegan tortillas

7

Once the tortillas are made, serve hot or store them in an airtight container until next serve.

Nutrition Facts

Serving Size 1

Servings 8


Amount Per Serving
Calories 138Calories from Fat 4
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 1g
Cholesterol 2mg1%
Sodium 331mg14%
Potassium 60mg2%
Total Carbohydrate 22g8%
Dietary Fiber 2g8%
Protein 4g8%

Calcium 5%
Iron 9%
Magnesium 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1.50 cups All-purpose flour (you can take whole wheat flour for wheat tortillas)
 ½ tsp Baking powder
 1 g Salt
 2 tbsp Refined coconut oil
 ½ cup Lukewarm water

Directions

1

Take a large mixing bowl and add all the dry ingredients to it. Pour coconut oil over and start mixing it all with your hands. The oil should evenly blend with all the ingredients.

homemade vegan tortillas

2

Add about ¼ cup of water slowly and again using your hand, mix it with the flour to knead it into a dough. You may keep adding more water slowly as required until a smooth dough is formed. Place a clean towel over the dough and allow it to rest for about 10 minutes.

3

Divide the dough into 8 parts. Sprinkle a bit of flour over the rolling surface so the dough doesn’t stick. You can also use a silicone baking mat for rolling as it’d prevent sticking.

can vegans eat flour

4

Meanwhile, place a skillet over medium heat. Take one part of the dough and roll it into a ball, then making it into a thick disk. Sprinkle some flour lightly over the rolling pin too and start rolling the dough in the shape of a big circle. Make sure however that the circle is as thin as possible. You want your tortillas crispy!

are tortillas vegan

5

Place the tortilla on the heated skillet and while it cooks, start rolling the next dough piece. Keep an eye on the one getting cooked; you’d see bubbles forming on top of the tortilla which means you can now flip it to the other side. Let it cook on both sides evenly.

6

Wrap the cooked tortillas in a large folded towel (placing one over the other as they get cooked) to allow them to get soft in the steam.

homemade vegan tortillas

7

Once the tortillas are made, serve hot or store them in an airtight container until next serve.

Vegan Tortilla Recipe

So, tortillas aren’t tough after all and they’re vegan as well as healthy and helps maintaining vegan lifestyle with good food.

Tully Zander

My life literally revolves around optimum health and sustainable living by being a devotional vegan. My mission is to create a community of like minded vegans to go forth in creating a better and brighter world for humans, animals and the planet. Just like Gandhi once said: “The greatness of a nation and it’s moral progress can be judged by the way its animals are treated.” – Gandhi

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