Tully Zander 
Surviving a generation that is pacing through various ups and downs is not easy. Our everyday struggles in meeting the challenges thrown relentlessly by our personal and professional lives make us highly vulnerable to mental health issues. Our mental health and wellness are directly related to how we perform or … Read more
The unmatched rise of veganism as a diet is rapidly grasping the mindsets of the millennials. Animal-friendly, cruelty-free, exploitation free, and plant friendly, veganism has undoubtedly been a topic of intrigue and inspiration. The major advancement of veganism has been from the replacement of dairy products. Finding plant-based alternatives as … Read more
For someone who has been choosing branded wear for years, can tell you the distinct smell of leather in shoes and other clothing. If you think that animal hide is the only non-vegan item used to manufacture shoes, you will flinch from knowing that the fur and adhesive used in … Read more
The fitness industry has grown by manifolds in the recent era. With more and more people being inclined towards health and fitness, the fitness industry is booming at an increasing rate. Gyms, fitness franchises, health clubs, and retail fitness services have also witnessed the evolution of various health supplements and … Read more
Biotin or Vitamin B7 is an important coenzyme, for five carboxylase enzymes, which helps break down food, including carbohydrates, fats & protein to generate energy and promote healthier growth of cells. It alleviates multiple skin and hair problems. Generally, pregnant and breastfeeding women are recommended to consume biotin supplements. We … Read more
Food is a predominant part of a balanced diet. Subsequently, eating the right amount of food from each food group is called eating a “balanced” diet. There are seven main classes of nutrients that your body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. Everyone must consume … Read more