Does Almond Milk Cause Constipation?

Does Almond Milk Cause Constipation

Dairy is perhaps the most easily accessible source of energy and nutrients. While the importance of dairy and related products is often lauded in nutrition and diet circles, it is possible to be naturally predisposed towards not handling dairy all that well – leading to problems related to digestion and … Read more

Is Greek Yogurt Vegan? Is Greek Yogurt Dairy Free?

Is Greek Yogurt Vegan

As a vegan, there are several considerations to be made before you’re ready to incorporate that new snack into your dietary routine – are all the ingredients ethically sourced? Is the product dairy-free? And in most cases, is the product gluten-free as well? These are answers that most vegans seek … Read more

Is Tahini Vegan? How to make Vegan Tahini Sauce?

is tahini vegan

As a vegan, constantly experimenting with different ingredients to pair up together in your diet to maximize your flavor profile as well as nutritional components is a common occurrence – and that’s especially true when it comes to the inclusion of popular vegan delicacies such as hummus in your diet. … Read more

Hemp Protein Amino Acid Profile: A Complete Protein?

Is Hemp A Complete Protein

Recently, hemp protein has risen to popularity as one of the most potent plant-based protein sources for vegans – rivaling even that of quinoa and pea protein. Hemp originates from the cannabis plant but contains only trace amounts of THC.   There is a myriad of ways to consume hemp protein, … Read more