Banana Smoothie without Milk

Who said you to have to have Dairy in your smoothie? We all know Dairy isn’t healthy. So why are we still making smoothies with it? Plant-Based milks are so readily available for us, are so healthy and are so yummy. Whether you are vegan or not, you should start making your smoothies, especially this one, without milk!

Everybody knows how it’s important to include fruits and vegetables in a diet, even if you’re vegan or not. However, we all know how amazing a vegan diet is as a way to improve your health (amongst other things which I have discussed here). If you’re a vegan, or are thinking of switching over to being a vegan and eating a plant based diet, it’s important to remember that you need to plan your meals and snacks, you can’t rely on getting 100% vegan meals and snacks on the go.

Eating vegan doesn’t require you to stop eating all the foods you like.

THERE’S ALWAYS A WAY OF CREATING A NEW VERSION OF SOMETHING YOU ENJOY ALREADY AND ADAPT RECIPES YOU FIND OR THAT YOU ONCE LOVED BEFORE BEING VEGAN. THIS RAW VEGAN BANANA SMOOTHIE IS AN EXAMPLE OF THAT.

It’s not only important we cook healthy vegan meals, but also healthy vegan snacks. One of my favorite snacks that I love to enjoy are healthy vegan smoothies like vegan banana smoothie, homemade mango smoothie (check here) and other fruit smoothies with peanut butter. Besides, vegan or not, most people love drinking smoothies, and also drink them as a snack.

They are delicious, nutritious, healthy, fast to make and sweet. One of the best parts of the smoothie it’s how easy it’s for you to make it and mix with other fruits. They are perfect for all the seasons of the year, you can pretty much made a vegan banana smoothie anytime you wish.

Need another refreshing smoothie for a summer’s day? Check out some of my awesome vegan recipes from breakfast ideas to vegan pancakes like the Bisquick one (But, Is Bisquick vegan? check here), vegan desserts and sweet to simple grocery list and recipes for beginners which you can find here.

BANANA SMOOTHIE WITHOUT MILK

A CRUELTY FREE, SWEET & DELICIOUS VEGAN BANANA SMOOTHIE

Vegan smoothies are a very efficient way of including more fruits in your diet. Smoothies are a great option for a quick breakfast or snack in the morning, afternoon or night. Again, this a good option to show to a non-vegan and they aren’t going to believe it’s vegan! If you always loved smoothies, became a vegan or want to try vegan meals, this is a great recipe for you to learn because it’s easy, quick to make, nutritious and if you’re in a rush in the morning, it’s a great option for a breakfast.

This is a recipe of banana smoothie without milk or with milk (you decide) and it’s not only super delicious, but also a energy booster and with a lot of fiber. Not only is it delicious but it includes a lot of calcium and iron. All these ingredients are easy to find! Soon, I will also be sharing some more summer smoothie ideas including a mango smoothie.

Tully ZanderAuthorTully ZanderCategoryDifficultyBeginner

Easy and Tasty Banana Smoothie Without milk for Vegans

Yields3 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

 2 cups Filtered Water (if you want it to be more filling use the non-dairy milks as suggested in this article)
 5 cups Sesame Seeds or Oats
 1 tsp Vanilla Extract
 3 qts Small Bananas
 1 tsp Peanut Butter
 1 pinch Coarse Celtic Sea Salt
 1 tsp Maple Syrup (it’s optional – only if you want it sweeter)
 1 tbsp Protein Powder (If you wish to have it more Protein rich, select one among the powders from this list)

(Check whether your milk is fresh or has gone bad and then use for the recipe. Check it here)

1

First, for this recipe, you’re going to add two cups of water inside the blender.

2

After, add half of a metric cup of sesame seeds or oats. Also add one teaspoon of vanilla extract and three bananas. The more ripe the bananas, the sweeter your vegan smoothie will be!

3

Now, add a pinch of coarse Celtic sea salt. The salt is going to bring out the sweetness. If you want it even sweeter, add in the maple syrup as well.

4

Blend it for some minutes, until the mixture is very creamy and smooth.

5

If you want, you can add a teaspoon of vegan peanut butter or more fruits.

Nutrition Facts

Serving Size 1

Servings 3


Amount Per Serving
Calories 95.6Calories from Fat 1.4
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 33.5mg2%
Potassium 266mg8%
Total Carbohydrate 20g7%
Dietary Fiber 2.8g12%
Sugars 6.4g
Protein 2.7g6%

Vitamin A 4.6%
Vitamin C 57.1%
Calcium 11.4%
Iron 5.8%
Vitamin B6 12.4%
Vitamin B12 16.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 2 cups Filtered Water (if you want it to be more filling use the non-dairy milks as suggested in this article)
 5 cups Sesame Seeds or Oats
 1 tsp Vanilla Extract
 3 qts Small Bananas
 1 tsp Peanut Butter
 1 pinch Coarse Celtic Sea Salt
 1 tsp Maple Syrup (it’s optional – only if you want it sweeter)
 1 tbsp Protein Powder (If you wish to have it more Protein rich, select one among the powders from this list)

Directions

1

First, for this recipe, you’re going to add two cups of water inside the blender.

2

After, add half of a metric cup of sesame seeds or oats. Also add one teaspoon of vanilla extract and three bananas. The more ripe the bananas, the sweeter your vegan smoothie will be!

3

Now, add a pinch of coarse Celtic sea salt. The salt is going to bring out the sweetness. If you want it even sweeter, add in the maple syrup as well.

4

Blend it for some minutes, until the mixture is very creamy and smooth.

5

If you want, you can add a teaspoon of vegan peanut butter or more fruits.

Banana Smoothie without Milk Recipe

You can try out having BCAA supplement along with your banana smoothie for having the taste of smoothie and nutrients of both, banana smoothie and BCAA.

IT’S GOING TO BE DELICIOUS. PERFECT AS A VEGAN BREAKFAST OR VEGAN SNACK IS SERVED WITHIN MINUTES!

Tully Zander

My life literally revolves around optimum health and sustainable living by being a devotional vegan. My mission is to create a community of like minded vegans to go forth in creating a better and brighter world for humans, animals and the planet. Just like Gandhi once said: “The greatness of a nation and it’s moral progress can be judged by the way its animals are treated.” – Gandhi

Leave a Comment