Vitamin B12 is one of the most essential nutrients our body needs to survive. Unlike many other vitamins that deal with one of two bodily functions, vitamin B12 works from your brain to your gut – keeping everything healthy.
It’s very interesting to know how vitamin B12 helps with our brain function, nervous system, red blood cells formation, heart health, cardiovascular health, metabolism, skin and hair condition, and digestion. It even improves our eyesight.
As we vegans know, this essential nutrient has mostly non-vegan food sources, like meat and dairy products. So, what do we vegans do?
If our body has a deficiency of vitamin B12, there will be high risks of fatal issues, which, if not treated immediately, can cause death. That’s why an effective vegan vitamin B12 supplement is necessary for vegans.
So, today we are presenting 10 best B12 supplements for vegans, along with the importance of B12 and the natural sources. Let’s begin.
What is Vitamin B?
The class of vitamin B plays an essential role in the synthesis of red blood cells and cell metabolism. There are multiple vitamins in this class that share similar names, but they are individual distinct compounds, such as vitamin B1, B2, B3, B12, etc. B vitamins are all water-soluble. Many of them are widely known as their names and not by numbers, like biotin, folate, niacin, and pantothenic acid. To know more in detail go through our guide What is Vitamin B12 & How Do Vegans Get B12 Without Supplements.
Benefits of Vitamin B
The whole vitamin B complex has many important roles to play in our body. Such as –
- Improving cell health
- Enhancing energy level
- Making brain function healthy
- Improving healthy appetite
- Producing cholesterol and hormones
- Toning muscles
- Elevating the growth of red blood cells
- Making your eyesight good
- Refine your digestion
- Making nerve function proper
- Upgrading cardiovascular health
Roles of vitamin B in women
Vitamin B complex is very important for pregnant women or those who are breastfeeding. They take part in a child’s brain development process and decrease the chances of birth defects.
Roles of vitamin B in men
The natural testosterone levels in men get reduced with age. Vitamin B helps to elevate that level. They may also play a very important role in muscle and strength building in men.
Types of Vitamin B
There are eight types of vitamin B, which are essential for different functions of our body. These are
1. Thiamin (B1)
Thiamin helps in converting glucose into energy. It also plays a significant role in nerve function.
2. Riboflavin (B2)
Riboflavin produces energy and helps make your skin and eyesight good.
3. Niacin (B3)
Niacin converts fat, carbohydrates, and alcohol into energy. It supports the digestive and nervous system.
4. Pantothenic Acid (B5)
Pantothenic Acid metabolizes proteins, carbohydrates, fats, and alcohol. It also produces steroid hormones and red blood cells.
5. Pyridoxine (B6)
Pyridoxine supports carbohydrate and protein metabolism. It helps in the formation of red blood cells and the development of the immune function.
6. Biotin (B7)
Biotin supports fat synthesis, energy metabolism, glycogen synthesis, and amino acid metabolism. Devoid of eggs, the vegan diet can be deficient in biotin. Hence it is advisable that vegans supplement with biotin capsules.
7. Folate or Folic Acid (B9)
Folate takes part in forming red blood cells. It develops the fetal nervous system, cell growth, as well as DNA synthesis.
8. Cyanocobalamin (B12)
Vitamin B12 produces as well as maintains myelin, which surrounds the nerve cells. It also plays a huge part in the formation of red blood cells.
Best Vegan B12 supplement
We have shortlisted 10 best B12 supplements for vegans available in the market in today’s article to provide you with a vivid knowledge of each of the products. It will guide you through the effectiveness, usage, and pros and cons of the supplements.
These vegan B12 + D3 gummies by MaryRuth are made of organic vegan ingredients. These are totally a non-GMO product, paleo-friendly and gluten-free.
MaryRuth is a very well reputed company founded by a mother and daughter duo who suffered from different ailments and had seen their other family members die with heart conditions.
So, they set off a journey towards gaining knowledge about our body and its functions. Soon, they started a program called MaryRuth method, which became a hit, and soon they launched many certified health supplements.
These delicious strawberries flavored vitamin B12 gummies incorporate both B12 and D3, commonly having a non-vegan source. But MaryRuth’s B12 supplements are made of vegan lichen. They boost your energy and serve only 5 calories with 250 mcg of vitamin B12 and 1000 IUs of vegan vitamin D3 per serving.
- Non-GMO, vegan, gluten-free, wheat-free, yeast-free, soy-free product.
- Paleo friendly and celiac friendly supplement.
- Contains no gelatin.
- Serves 1000 IUs of vitamin D3 and 250 mcg of vitamin B12.
- Offers only 5 calories per serving.
- Available in delicious strawberry flavor.
- It contains nuts and coconut oil, which may be harmful to people who are allergic to them.
- This supplement falls under the expensive category.
EZ Melts Vegan B12 dissolve tablet is made of the bioactive form of vitamin B12 called methylcobalamin. It is a vegan-friendly, non-GMO, and gluten-free product with zero artificial sugar and natural sweeteners and flavors.
The bioactive form of vitamin B12, which is present in this vegan Supplement, helps your body in many ways. It supports mental clarity and helps you stay relaxed and focused.
Methylcobalamin is responsible for creating an emotional balance. It also increases your energy levels, which supports your daily work routine so that you can do your work with a more concentrated mind.
Vitamin B12 helps with your skin and hair. It takes care of your multiple skin issues and helps you get rid of them and have clear, bright, and glowing skin. B12 nourishes your hair and makes it smooth and healthy. It also helps your nails grow stronger and beautiful.
- Vegan-friendly, non-GMO, and no sugar product.
- It is gluten-free and incorporates only natural flavors and colors.
- Boosts your energy levels and makes fatigue go away.
- Comes in a natural cherry flavor.
- Fast dissolvable tablets are easy to use.
- Some users have suffered from the red 40 dye reaction, although the product label does not claim that it has this ingredient.
Garden of Life Vegan B12 Supplements offers you a great dose of 1000 mcg of vitamin B12 methylcobalamin. This vegan-friendly supplement also contains various enzymes and probiotics. It’s a completely vegan-friendly, non-GMO, and gluten-free product.
The Garden of Life Vegan B12 Supplement contains naturally derived vitamin B12, which prevents our body from anemia and various other severe health issues. It supports the body’s metabolism process and improves your digestion.
This vegan B12 supplement helps form red blood cells and makes the essential DNA in our bodies. It maintains the health and proper functioning of the nerve cells.
The raw and organic vitamin B12 supplement increases your physical and mental energy level and makes weakness and fatigue go away. As our central nervous system is very much dependent on Vitamin B12, we need to take as much of this nutrient as our body needs – and the Garden of Life Vegan B12 supplement helps with that.
- Contains raw vitamin B12.
- Vegan-friendly, non-GMO and gluten-free product.
- Comes with many probiotics and enzymes.
- Works as an energy-booster and helps eliminate fatigue.
- Offers a high dose of vitamin B12.
- Contains natural flavors only.
- Does not come with great taste.
LiveWell Vegan Vitamin B12 supplement will offer you an excellent vitamin B12 content of 5000 mcg. This supplement is designed to work as a natural mood lifter and energy booster, which instantly takes away all the weakness and tiredness.
LiveWell Vegan B12 supplement is very much bioavailable, and the super-absorbent formula makes this product very handy and easy to use. It contains methylcobalamin, which supports various cellular functions and the adrenal glands.
It also produces red blood cells and glucose from carbohydrates. It also improves your focus and mental clarity and helps in cognitive function.
With the high amount of vitamin B12 present in this LiveWell organic B12 supplement, you will become less prone to colds with improved immunity. The sweet citrus flavor of this vegan B12 supplement is enjoyable without causing any weird medicine-like aftertaste.
- 100% vegan-friendly formula.
- Natural energy and mood enhancer.
- Improves immunity and digestion.
- Offers 5000 mcg of vitamin B12.
- Delicious sweet citrus flavor.
- May cause some allergic reactions, as reported by some users.
Jarrow Formulas vitamin B12 Supplement only chooses methylcobalamin over Cyanocobalamin because it is a synthetic form of vitamin B12. It supports your brain cells and nerve tissues to function appropriately.
Jarrow Formulas is an age-old brand name established in 1977. Their health professionals have always been involved in clinical studies, and after many years of research, they have created their best B12 supplement for vegans.
These chewable vitamin B12 tablets offer a tasty cherry flavor that is completely organic. It contains active coenzyme and promotes Homocysteine Levels.
Consumption of these chewable tablets as directed will make you feel more energized throughout the day with less fatigue. Jarrow Formulas Methylcobalamin Methyl B12 Vegan Supplement will fill up the deficiency of vitamin B12 in your body, which will improve your overall health and prevent severe conditions like anemia.
- Vegan-friendly organic formula.
- Includes only methylcobalamin.
- Supports the proper functioning of brain cells and the nervous system.
- Improves digestion and metabolism.
- Makes you more energetic.
- According to some users, it may cause a facial rash.
This Global Healing Center Vegan Vitamin B12 Sublingual Liquid Drops has made its way into our list of best vegan b12 supplements because it is designed to improve your cardiovascular health, nervous system, and metabolism.
This liquid B12 supplement includes both most bioavailable forms of B12, which are methylcobalamin and adenosylcobalamin. It treats your low energy levels, poor immunity, and digestive system.
The liquid formula makes it very absorbable and ultra-potent. It uplifts your mood, makes red blood cells, and converts carbohydrates to glucose.
Another significant aspect of Global Healing Center Vegan Vitamin B12 Sublingual Liquid Drops is that it improves your natural sleep cycle. Many research proves that methylcobalamin is linked with producing better-undisturbed sleep. This product is a non-GMO supplement. It does not include any harsh chemicals or toxic additives.
- Includes Methylcobalamin and Adenosylcobalamin- the best bioavailable forms.
- A certified organic vegan-friendly vitamin B12 supplement.
- Enhances cardiovascular health and the nervous system.
- Improves skin and hair condition.
- The gluten-free supplement is free of any artificial additives.
- Supports the natural sleep cycle.
- Liquid and absorbable formula.
- The increase in the price was quite unnecessary as the formula remained the same.
The Naturelo Vegan B12 supplement is a great way of providing your body with the much-needed vitamin B12. The high amount of 1000 mcg of methylcobalamin helps your body replenish the deficiency of vitamin B12 quickly.
This natural plant-based vitamin B12 supplement has been formulated with organic spirulina to enhance your mental clarity and physical wellness. This unisex product is effective for people of ages.
It works as a natural energy enhancer as it offers you a high dose of vitamin B12. This also uplifts your mood by regulating homocysteine levels.
Vitamin B12 strengthens your muscles and bones, makes your eyesight healthier, supports the brain’s proper function, and aids hair and skin health. This vegan Supplement is completely soy-free, gluten-free, organic, and non-GMO.
- Provides a high amount of vitamin B12.
- Increases metabolism and energy levels.
- Strengthens bones and nails
- Supports brain function and heart health.
- Gluten-free, soy-free, and a non-GMO supplement.
- Taste is not that enjoyable.
NOW vitamin B12 supplement presents delicious chewable lozenges, which offer you 1000 mcg of vitamin B12. Each pack contains 250 lozenges.
Vitamin B12 is essential for the production of energy in our body. It’s also an important nutrient that supports the nervous system. That’s why NOW has come up with one of the best B12 supplements for vegans as yummy lozenges. All you need to do is to chew the lozenges until it gets dissolved. You can also swallow them.
This product is a certified vegan supplement that includes only naturally derived vitamin B12. It is a kosher, gluten-free, soy-free supplement that contains a low amount of sodium. The natural fruit flavor is also very enjoyable.
- Improves your immunity and digestion.
- Helps with your energy production.
- Comes in a chewable lozenge form.
- Tasty and very convenient to use.
- A certified non-GMO, soy-free, and gluten-free B12 supplement.
- Some users have complained about its taste.
Vitafusion Organic Vitamin B-12 Supplement is power-packed organic goodness that provides your body with 3000 mcg of USDA certified organic vitamin B12. It is an entirely vegan-friendly, non-GMO supplement that helps strengthen your immunity and make you healthy inside out.
The organic vitamin B12 makes the functioning of your nervous system proper. It encourages your energy level naturally so that you stay energized and focused the whole day.
One of this supplement’s best qualities is that it doesn’t include any high fructose corn syrup or any artificial sweeteners or flavors.
Organic cane sugar enhances the taste. It’s nut-free, and gluten-free formula will suit everyone since it will not cause any allergic reactions. It will naturally increase the energy production and digestion of your body.
- Contains no fructose corn syrup.
- Helps with your digestion, nervous system, and metabolism.
- Takes care of your skin, nail, and hair.
- Natural sweeteners provide excellent taste.
- A gelatin fee, gluten-free and nut-free formula.
- The texture of the gummies is quite gritty.
Zhou Methyl B12 vegan supplement lozenges offer you 5000 mcg of organic B12 in the form of a yummy chewable lozenge. It includes the most bioavailable form of B12, methylcobalamin, which makes this supplement have a nice absorption formula so that you could have the most out of each lozenge.
As vitamin B12 converts fat into vibrant energy, it will fuel your cells with a fantastic energy dose and fix any issues with your metabolism. It supports your brain’s neurotransmitter cells to work more efficiently, which enhances your memory and focus.
Your learning ability will be higher as Zhou Methyl B12 supplement provides an excellent amount of vitamin B12. It also takes care of your cardiovascular health and overall heart health.
- Offers 5000 mcg of vitamin B12.
- Comes in the form of absorbable Lozenges.
- Boosts your energy level and stamina and enhances your mood.
- It keeps your brains and nerves healthy.
- Supports your cardiovascular health.
- This may contain sugar alcohol called xylitol.
Types of Vitamin B12 Supplements
Vitamin B12 supplements come in many forms, be it chewable tablets, a liquid supplement of lozenges. If you have incorporated a vegan B12 Supplement in your daily routine, probably you’re taking one of these types of vitamin B12
Cyanocobalamin is the most stable form of vitamin B12, which has a long shelf life. It is a synthetic form that has to be made in the lab since nature does not offer us this form. It is not a suitable form of vitamin B12 because our bodies require much energy to process cyanocobalamin.
Methylcobalamin has many biological functions to perform in our body. Its main function is converting homocysteine into methionine, which improves our cardiovascular system.
Methylcobalamin is made by modifying cyanocobalamin. Most of the vegan supplements are made of this type of vitamin B12 since it is the most usable form.
Hydroxocobalamin is called the most natural form of B12. But it is mostly found in animal products. It is made by bacteria naturally. This form of vitamin B12 is used mainly to treat various B12 deficiency issues.
Adenosylcobalamin is mostly found in our livers. It is one of the most important forms of vitamin B12, which takes part in cellular energy production. Without this vitamin, our bodies face RNA and DNA damage.
Natural Sources of Vitamin B12
B12 vitamin is found in many foods – both vegan and non-vegan. But it is quite a widely known fact that vegan foods do not offer much vitamin B12. Similarly a strictly vegan diet may lack in other nutrients. It’s best to have a vegan multivitamin supplements handy in order to count a such deficiency. Still, there are some ways you can incorporate vitamin B12 into your diet. The natural sources of b vitamins are listed below
- Kidneys and livers
- Other dairy products.
As evident, most natural sources of vitamin b12 are either animal products or animal derived edibles. Therefore it becomes a necessity for vegans to supplement with plant-based B12 capsules. Athletes and weightlifters should also make it a priority to include a vegan b12 supplement in their vegan bodybuilding meal plan.
There are very few vegan sources of vitamin B12, such as
Vitamin B12 is one of the essential nutrients your body needs to function correctly. From the brain and nervous system, formation of red blood cells, skin, and hair health to your metabolism and digestion, vitamin B12 takes considerable roles in all.
Vegans tend to have a low amount of vitamin B12 since most of these vitamin sources are animal products. That’s where supplements come to play. To save our bodies from the deficiency of vitamin B12, we must include an effective supplement in our diet.
Hopefully, we have succeeded in providing you with a list of best B12 vegan supplements with a vivid description of each of the products and a wholesome knowledge about the functions of vitamin B12.