BCAA, short for ‘branched chain amino acid’ is a term collectively used for a group of three essential amino acids namely leucine, isoleucine and valine. The intake of these amino acids is recommended for people that lack ‘complete protein’ in their diet.
As vegans, our food choices are known to be sources of ‘incomplete protein’. This simply means that the protein amounted from vegan food options lacks some amino acids and hence has an incomplete ‘amino acid profile’.
Now, it is only natural for vegans to think of supplementing with synthetic BCAAs to make up for the evident lack of these three essential amino acids in their diet. However, like the majority of the mainstream products, synthetic BCAAs aren’t synthesized in a way that we’d deem ‘ethical’.
Most supplement companies source their BCAAs from keratin, a compound extracted from animal hair, feathers and hooves. If you were to consume a BCAA supplement without prior scrutiny, you’d sure be compromising with your values and a dedicated vegan.
Coming back to the matter at hand, is there any vegan BCAA supplement brand? Or can you find a plant based BCAA amidst the hoard of non-vegan alternatives? I’m delighted to answer these questions on a positive note. Yes! there are indeed plant-based organic BCAA alternatives available.
Being synthesized from fermented vegetables, these vegan BCAA powders align with the core concept of veganism where no animal is even minutely harmed in its making. This article lists down the best vegan BCAA brands for you to consider the next time you’re looking to supplement with these essential building blocks.
What are BCAAs?
BCAAs are a group of three distinctive essential amino acids that our bodies cannot produce but are integral in critical bodily functions including muscle protein synthesis, blood sugar regulation, production of growth hormones and more.
The ‘leucine, isoleucine and valine’ trio is distinguished amongst other essential amino acids because of their unique branched molecular structure. These three EAAs are also different from the other six due to their higher influence in stimulating muscle hypertrophy. This is why, BCAA supplements are renowned in the fitness and bodybuilding community.
Meat, poultry, fish and dairy being the richest sources of BCAAs, vegans are in a greater need of supplementing with organic BCAA supplements. Below is a comprehensive list of completely plant-based vegan BCAAs that are 100% cruelty-free.
Are BCAAs Vegan?
Yes, BCAAs can be vegan. Although, they are made from both vegan and non- vegan ingredients, there are a number of plant-based BCAA supplements made out of glucose, corn or soy which might give you similar effect as that of their non-vegan alternatives.
Embarking on the vegan lifestyle keeps you from consuming certain products. Specifically, the ones that are either directly derived from animals or harm/hurt animals at any stage of their production.
However, this noble concern may seemingly deprive you of certain nutrients that your body needs. Thanks to the scientific development that we have today, there can be found vegan-friendly alternatives to almost all foods and supplements out there. Have a look at the best vegan BCAA supplements here –
Best 100% Vegan BCAA Supplements
Alright, let’s just admit to it that BCAAs are more about being a tasty intra-workout drink for most of us rather than some sophisticated performance-enhancing concoction.
The average joe that works out 4 days a week couldn’t care less about the proclaimed soreness-reducing benefits of that bright pink liquid. There’s a good chance that it appeals to him because he looks cool while sipping on it and it’s a bonus that it tastes good.
Paying heed to the obvious bias of the average lifter towards taste, the Snap plant-based BCAA powder was created. The powdered supplement comes in a refreshing pomegranate watermelon flavor. First-hand reviews state that unlike some that they’ve tried in the past, this doesn’t stink right out of the bottle and has a really delightful taste.
From my own experience with this product, I was impressed with how well-balanced the Snap plant-based BCAA powder’s 2:1:1 proportion of ethically sourced BCAAs performed. As someone who values taste, I was delighted to find that it comes in a refreshing pomegranate watermelon flavor that isn’t overpowering or off-putting.
I also loved how its nitric acid booster blend helped me focus and concentrate during my workouts, as well as electrolytes from coconut water powder and pomegranate berry extract counteract any lost electrolytes due to sweating.
“Tastes like candy, keeps me hydrated and fuels my workouts. Since I’m cutting out all sugar for a body building show this is my treat for the day. Pretty sure this is keeping me from commiting a crime 😂 thank you for the flavor and fuel!”
- Delightful taste
- Balanced BCAA composition
- Nitric Acid blend helps in focus
- Replenishes lost electrolytes
- Non GMO
- Might be a little too sweet for some
In my experience, these supplements helped me promote muscle recovery and reduce muscle soreness after my workouts. This Powder easily mixes with water, and best part is I was able to use these supplements during, after or even before workouts depending upon my choice.
The presence of L-Glutamine supports the immune system and digestive health, while the electrolytes replenishes the body’s fluids and prevents dehydration.
Each serving contains 5g of BCAAs, 2g of EAAs, and 1g of L-Glutamine, making it a powerful and effective supplement for men and women of all fitness levels.
“The supplement itself offers you an effective, optimized formula that is transparent and clean. The only aspect of this supplement is that it may not work effectively for individuals with a low protein intake.
- Contains natural ingredients such as coconut water powder and pink Himalayan salt.
- Helps with hydration and electrolyte balance.
- Increases muscle growth and recovery after exercise.
- The powder form makes it easy to consume and mix with water
- The product may not work effectively for individuals with a low protein intake.
Based on my findings, Raw Barrel BCAA Tablets are composed of natural, non-GMO components that make it a secure and wholesome option for individuals striving to enhance their fitness levels.
These tablets contain three vital amino acids, namely leucine, isoleucine, and valine, which aid in diminishing muscle damage during workouts. The supplement has an optimal 2:1:1 ratio, which has been scientifically demonstrated to boost muscle growth and reduce muscle soreness.
Having utilized this supplement for an extended period, I can confidently assert that it has helped me amplify my athletic performance, facilitate muscle growth, and improve my overall well-being.
“Yeah, everyone’s right, this stuff stinks…so what? Sure, it’s a powerful stink, but it disappears the moment you add it to any liquid, leaving absolutely no flavor (that I can taste) at all. The cost for 100 servings can’t be beat, either. I’ll definitely repurchase this when I run out.”
- Convenient to consume, no mixing required
- Gluten-free and vegan-friendly
- Contains essential amino acids for muscle recovery
- The tablet form may not be suitable for individuals who have difficulty swallowing pills
Alright, we’re all for natural formulations that are free from preservatives and artificial sweeteners. But should that really translate to a bland tasting powder that you dread taking every day?
Absolutely Not! As a matter of fact, that would be a downright deal-breaker for most of us that just supplement with BCAAs to have something delectable to sip on, while working out.
Bringing together the best of both dimensions, this all natural vegan BCAA powder is the people’s favourite. I had the chance to try out this all-natural vegan BCAA powder and I must say, it certainly lives up to its reputation.
What impressed me the most, however, is the evident reduction in muscle soreness post intense workouts. This is a testament to the formula’s compliance with the science-backed 2:1:1 proportion of the three essential amino acids.
As a vegan BCAA supplement, it also delivers on the promised benefits of better training endurance, improved muscle protein synthesis and efficient post-workout recovery.
After using this product for a while, I can vouch for its exceptional mixability and great taste. Overall, I would highly recommend this product to anyone looking for an effective and enjoyable plant-based essential amino acid supplement.
“Really a great product! Clean as well as refreshing taste. Best of all, this stuff works! I haven’t been nearly as sore after my intense workouts since taking BCAA and feel a little extra boost in my performance! I absolutely love the peace of mind knowing this is a clean product. Highly recommend!”
- All-natural delightful fruit flavors
- Contains zero artificial sweeteners, flavors or colors
- Attested by first-hand users for great taste, convenient mixability and augmented athletic performance
- Guards against muscular atrophy during cutting
- Priced fairly
- Some flavors are criticized for their taste
I put this product to the test and I must say, I was impressed with its versatility and effectiveness. The formula l-leucine, l-isoleucine and l-valine in the ratio 2:1:1 help strengthen my body and also improved cognition and relieve stress.
I particularly enjoyed having it with a bubble tea smoothie, which made turned out to be a delicious and nutritious pre-workout drink. Plus, with the added 100g of natural caffeine, it providea a much-needed energy boost for those tough workout sessions.
What’s more, this BCAA powder is made entirely from organic ingredients and is free from any artificial dyes or flavors (like Red 40 or E631). As a vegan, I appreciate the effort put into creating an all-natural supplement that aligns with my dietary choices.
Overall, I would highly recommend this vegan BCAA powder from the Genius Brand to anyone looking for a versatile and effective supplement that supports both their physical and mental health.
“Loved this stuff. The flavor isn’t that great but I’ve certainly have had the worse and I don’t actually mind this flavor. Hard to describe it but almost seems like an unflavored, vitamin flavor.”
- Reduces stress and enhances focus
- Contains fermented BCAAs
- Doesn’t contain any fillers or additives
- Has natural caffeine to provide more energy
- Has an awful taste according to some reviewers
Our team discovered through using the Clean Machine Vegan BCAA that it’s an excellent solution for those who sweat excessively during workouts. We were impressed with how the electrolyte-infused Vegan BCAA helped us almost instantaneously replenish the loss of water and electrolytes that comes with excessive sweating.
The Clean BCAA impressed us with its ideal 2:1:1 BCAA composition, which enhances endurance, improves post-workout recovery and helps reduce delayed onset muscle soreness (DOMS).
In addition, the coconut water powder in its profile accounts for replenishment of lost electrolytes, making it the perfect solution for replenishing the body after an intense workout.
An additional highlight with this plant-based vegan BCAA is that it offers a 100% money-back guarantee if for some reason, you don’t find it quite to your liking. Win-win, it is!
“It is so easy to prepare, not so heavy on stomach and I feel healthy and fit all day. I completely loved the product!”
- Made with totally vegan fermented amino-acids
- Easy to mix with milk, smoothie and water
- Features dehydrated coconut water that supplies electrolytes
- Has great taste
- Available only in small quantities
- Some reviewers complain about the powder’s strong, overpowering smell
We tested out the Kaged Muscle amino acid supplement and it worked wonders in reducing muscle tension after intense muscle-building workout sessions.
With the perfect 2:1:1 ratio of amino acids, the Kaged Muscle BCAA powder enhances muscle growth and endurance. The product offers up to 72 servings, making it an excellent value for money and a long-lasting supplement option.
This GMO-free and gluten-free supplement contains fermented BCAAs and is entirely derived from plants, yet it rivals the efficiency of its mainstream counterparts.
“This stuff is absolutely just amazing. I always get very sore after workouts. Taking this stuff, completely eliminates any muscle fatigue and so I am ready to hit the gym again the next day. I mix it with my favorite flavored protein powder, and so I can’t even taste it.”
- Offers the perfect ratio of BCAAs for effective results
- Enhances the recovery of muscle damage
- Maximizes muscle mass with fermented BCAAs
- Many buyers complain about its sour taste
What Are the Benefits of BCAAs?
Branched-chain amino acids, also known as BCAAs, are important nutrients that create building blocks for muscle growth appreciating the vital protein synthesis. Apart from helping in building muscles, BCAAs also benefit your body in many ways. These are –
1. Weight Loss Effect
Among the three amino acids, leucine helps in increasing fat oxidation. Thus, it helps in weight loss. A good quality BCAA supplement stimulates weight loss to burn the unwanted fat and thereby promotes a better body composition. The fat loss effects of a vegan BCAA supplement would however be best observed when combined with a well-tailored vegan bodybuilding meal plan.
2. Improves Workout Sessions
BCAA supplements draw a great impact on your workout sessions. It burns fat and makes the muscle recovery process quicker so that you feel more energized during strenuous workouts. Many athletes consider taking a BCAA supplement before or after their workout sessions.
An appropriate dose of a creatine supplement any time of the day, further gives you an edge with regards to your workout performance. Add a vegan pre workout to the equation and you have yourself the trinity to kill your workout sessions. I have specifically reviewed some pre-workout supplements that caught my attention at some point. Here’s the list –
- Genius Pre-workout Review
- Gamma Labs G-Fuel Pre-workout Review
- Gnar Pump Pre-workout Review
- StrongGirl Pre-workout Review
- Motiv8 Burn Pre-workout Review
3. Reduces Muscle Soreness
BCAA supplements evidently reduce muscle soreness which you get after long intense workout sessions. Your body usually takes much time to repair the damage. But a BCAA supplement repairs the damage faster and relieves the soreness and tiredness which you get after doing an intense muscle building workout.
Also, you’re most likely to feel less fatigue and more energized the next day. To further augment this effect and take your strength training to new levels, supplementing with a vegan creatine powder is something you may want to consider.
What Makes Vegan BCAAs Different
The main source of non-vegan BCAAs is Keratin. Now, two of the raw ingredients which are used to produce this keratin are – duck feathers and human hair!
But, the manufacturing process of vegan BCAA supplements does not resemble any of the squeamish ingredients. The method of making plant-based BCAA supplements is known as microbial fermentation which takes several days and the raw ingredients used in this method are glucose, corn or soy.
Many vegetarian BCAA supplements include dairy. So, an amino-acid supplement which is made out of plant-based ingredients and is completely GMO-free,dairy -free and gluten-free, can be called a perfect vegan BCAA supplement.
Related: Vegan Mass Gainers
How to Choose the Best Vegan BCAAs
There are many things which you have to keep in mind when you are in search of a plant-based organic BCAA powder. After going through the ingredient-list, when you don’t find any non-vegan elements, you heave a sigh of relief out of utter satisfaction.
But, vegan ingredients are not the only thing you should look for before buying any supplement. There are many things which can cause trouble if not taken seriously before purchasing. So always consider these factors below in order to choose the perfect BCAA supplement for you –
Brand plays an important role in selecting any product. A brand which is known to make genuine and high-quality products, will always attract consumers. Many a time’s vegans get betrayed by brands that are not clear about their ingredients or the manufacturing process. So, we should stay away from those self-proclaimed ‘best vegan’ brands and trust our eyes and ears more.
Though it seems quite childish, taste is an important factor in choosing any amino acid supplement. Because we can’t keep shoving down any drink which has a terrible taste. Flavor plays a vital part especially in the case of supplements which we have to take very often.
So try not to neglect this factor and always see what other customers are saying about the taste of a particular supplement if you can. This greatly applies to protein powders too. It’s not everyday that you’ll get your hands on a good tasting portein powder. If you know the struggle, you may want to use my guide to find vegan protein powders that taste good.
There are some brands which make over-priced products claiming to incorporate better ingredients than other brands. But you should always do the math on how much you are spending compared to how many servings you get before investing in an amino acid supplement.
A vegan BCAA supplement enhances the growth of muscle mass and stimulates protein synthesis in your body. It’s best to incorporate an amino acid supplement in your diet if you want to be lean or muscular or even if you are trying to lose weight.
The whole article might seem quite long but it’s necessary to research about every kind of supplement before consuming it to avoid causing any potential harm to your health. Because your health is your most valuable possession and it cannot be handled carelessly at any cost.