Best Vegan Biotin Supplements – Reviews and Buyer’s Guide

Biotin or Vitamin B7 is an important coenzyme, for five carboxylase enzymes, which helps break down food, including carbohydrates, fats & protein to generate energy and promote healthier growth of cells. It alleviates multiple skin and hair problems. Generally, pregnant and breastfeeding women are recommended to consume biotin supplements.

We know that vitamin B is one of the most sought-after micronutrients through supplementation. But is B7 something to be worried about? If it is, then do we have vegan sources of biotin to supplement our diet? Are vegetarian biotin efficient and vegan biotin gummies reliable? Let’s dive in to find answers to our question.

What is Biotin?

The word “biotin” is derived from the ancient Greek word “biotos,” meaning “life” or “sustenance.” Also identified with the name “Vitamin H”, Biotin is a vitamin B complex member. Biotin is required in very small amounts to help our body break down fat. It helps convert food into energy.

Moreover, it assists to metabolize carbohydrates and has an impact on the body’s utilization of proteins. The bacteria found in our bowel can produce biotin naturally and given that we need sparse amounts of biotin, obtaining it additionally from the diet is worth scrutinizing!

What is the purpose of Vegan Biotin?

Since a proper intake of 30 to 100 micrograms (mcg) of biotin per day should suffice for adolescents and grown-ups, biotin deficiency is rare. The best sources of biotin are primarily animal-based. The liver in animals, eggs, salmon, and pork are rich sources of biotin. This may draw some people into feeling that vegans could be at risk of deficiency.

Some studies have confirmed that 30% of pregnant women may suffer a minor deficiency, which might persist while breastfeeding, yet whether supplementation shall benefit or not is unclear. Unless you have some genetic disorder or consume alcohol excessively, there is no reason why you may suffer major biotin deficiency.

Thus being said, there are substantial claims that getting more biotin can regulate your blood sugar, keep your skin, hair, eyes, liver, and nervous system healthy and help pregnant moms facilitate their babies’ embryonic growth. Association with cell development and growth also makes biotin a key player in how the body uses and transfers carbon dioxide.

5 Best Vegan Biotin Supplements

Rank		PRODUCT NAME	SCORE
1 1st Place		NOW Supplements, Vegan Biotin 10 mg By NOW Foods	4.9	Check Price
2 Best Value		MaryRuth’s Vegan Biotin Gummy Vitamins 5000 mcg By MaryRuth’s Organic	4.8	Check Price
3		Sports Research Healthy Vegan Biotin 10,000mcg By Sports Research	4.8	Check Price
4		EZ Melts Vegan Biotin 5000 mcg By EZ Melts	4.6	Check Price
5		Flamingo Vegan Biotin Gummies 5,000 mcg By Flamingo Suppplements	4.5	Check Price

1. NOW Supplements, Vegan Biotin 10 mg (120 Veg Capsules)

Ingredients: Rice Flour, Cellulose (capsule), Silica and Stearic Acid (vegetable source).

2. MaryRuth’s Vegan Biotin Gummy Vitamins 5000 mcg for Hair, Skin & Nails

Ingredients: Organic Non-GMO Vegan Isomalto-oligosaccharides (VitaFiber ™), Purified Water, Vegan Erythritol, Vegan Pectin, Citric Acid, Fruit Powder (Strawberry, Blueberry, Raspberry, Tart Cherry, Pomegranate, Cranberry and Blackberry), Natural Goji Berry Flavor, Sodium Citrate, Black Carrot Color, Stevia Leaf Extract and Sunflower Oil.

3. Supports Healthy Vegan Biotin (10,000mcg) with Organic Coconut Oil

Ingredients: Organic Virgin Coconut oil, Non-GMO Rice Bran Wax, Veggie Softgel Capsule (Non-GMO modified Tapioca Starch, NonGMO vegetable glycerin and Purified water)

4. EZ Melts Vegan Biotin for Hair, Skin, Nails, 5000 mcg

Ingredients: Biotin, mannitol, modified cellulose, natural flavor and color, citric acid, magnesium vegetable stearate, monk fruit extract, stevia, silica.

5. Flamingo Vegan Biotin Gummies 5,000 mcg Serving for Women & Men for Hair & Nails

Ingredients: Water, Cane Sugar, Corn Syrup, Citrus Pectin, Anthocyanins from Black Carrot, Black Carrot Extract, Natural Strawberry Flavor, Citric Acid, Sodium Citrate, Adipic Acid

Vegan Biotin Supplement – Buying Guide

1. Dose

Dosage is the primary reason why you are consuming any supplementation. But remember, it is to manage the deficiency and not to provide a surplus to the body. Before buying, make sure that the supplement has the necessary amount of biotin. The RDA for biotin is somewhere between 30-100 mcg, and it varies according to age.

The bacteria in our guts do produce justifying amounts of biotin for our healthy sustenance. To mitigate biotin deficiency, up to 10mg supplementation can be used. Unless you suffer from a major deficiency, stemming from a strange lifestyle, genetic disorders, or unhealthy levels of alcoholic consumption, you may not require a massive dosage of biotin.

2. Form

Biotin supplementation is available in various forms- from tablets, capsules, gummies to even liquid. However, not all biotin supplements are certified vegan unless proven through required certifications or registrations. Some solid biotin supplements are thickened using gelatin, which is quite common across the globe, not a vegan option.

Any food material or supplement’s vegan-friendly status cannot be confirmed unless mentioned on the ingredients label. The form of supplements has a direct relation with the cost. Tablets are cheaper than capsules, and the chewable gummies are considerably expensive.

3. Additional Nutrients

Before making a purchase, check the label for clarity on what you are exactly buying- for how much- and what else is inside?

Don’t worry, let me clarify that!

Check if the supplement does offer biotin in generous amounts or not. Are there other ingredients or nutrients in it? If yes, make sure you are not allergic to those ingredients. If the supplement contains soy, avoid it to prevent iodine deficiency. Make sure the ingredients are all organic and vegan.

4. Certification and Testing

Your supplement should be cost-effective, not necessarily cheap. It is important to invest in the supplements offered by reputable companies. They offer great customer service and test their products religiously. You need to also look for certification labels to ensure the product is truly cruelty-free and has not been tested on animals. If you are a dedicated vegan, make sure the product is not processed in a facility that processes non-vegan items.

5. Price

Biotin supplements need not punch holes in your pocket for it to turn out efficient. Affordable yet highly-effective biotin supplements are very much available in the market. Calculate the cost per mcg of biotin in the supplements while comparing products. Also, pay attention to the number of servings in the bottle or the dose offered by the liquid supplement. The form of the supplement also has a correlation to the price.

Vegan Sources of Biotin

For micronutrients that are hard to obtain or synthesized naturally, it makes sense to rely on supplementation to fill the gaps. But for biotin, which is almost naturally occurring in our bodies or is present in a good diet, it is unlikely to rely heavily on biotin supplements for nutritional needs.

Biotin is richly available in animal-based products, but also there are vegan sources of biotin few of which are listed below:

• Sunflower seeds
• Sweet potatoes
• Spinach
• Broccoli
• Oatmeal
• Banana (check vegan status)
• Whole Wheat Bread
• Apple

To sum that up, you need not go for a supplement to get the RDA of biotin, unless you have a genetic complication to mitigate or issues with absorption or in case you avoid a lot of the foods mentioned above.

Conclusion

We hope you found the answer to the questions that we built our discussion upon. To summarize our journey:

We understood what Biotin is and what is the purpose that it serves. Then we had a detailed look at the five best vegan biotin supplements that may help you grow healthier. Moving ahead, we suggested extra tips to fine-tune your purchase. Hope it was insightful!