The Best Vegan Bodybuilding Supplements | Everything You Need 

Best Vegan Bodybuilding Supplements

The three fundamental pillars of bodybuilding are training, recovery and nutrition. While training and recovery are just the same for all regardless of their lifestyle and dietary preferences, proper nutrition can get a little challenging for dedicated vegan bodybuilders. However, with the right vegan bodybuilding supplements, it is possible to fuel the body with the necessary nutrients to support muscle growth, recovery, and overall health.

Veganism is a lifestyle choice that excludes the consumption of animal products. As a result, vegans often have to search for alternative sources of protein, vitamins, and minerals to support their athletic endeavors. However, the good news is that there are many vegan bodybuilding supplements available that can help vegans achieve their fitness goals.

These supplements include plant-based protein powders, amino acids, creatine, and vitamins. Plant-based protein powders are an excellent source of protein and can be derived from sources such as peas, hemp seeds, and rice. Amino acids, essentially branched-chain amino acids (BCAAs) supplements, are essential for muscle recovery and can be obtained from vegan sources such as soy and quinoa. Creatine, which is often used to increase muscle strength and power, can also be found in vegan-friendly forms.

Of course where there are plant-based protein powders, there ought to be vegan weight gain supplements as well. Finally, vitamins, such as vitamin B12, which is essential for energy production, can be supplemented through plant-derived formulations.

On this note, let’s explore the best vegan bodybuilding supplements on the market and discuss how they can support muscle growth, recovery, and overall health in plant-based fitness enthusiasts.

The Best Vegan Bodybuilding Supplements

1. Plant-Based Protein Powders

Plant-Based Protein Powder

Plant-based protein powders are a popular choice among vegan bodybuilders as they provide a high-quality concentrated source of protein without the use of animal products. Pea protein is one of the most popular plant-based protein sources, as it is rich in branched-chain amino acids (BCAAs) that are essential for muscle recovery and growth.

Other common plant-based protein powders include hemp protein, rice protein, and soy protein. When maneuvering plant protein options, keeping their specific amino acid profiles in mind is one of the most important things to consider. You must always ensure that your protein powder has enough concentration of essential amino acids; more importantly BCAAs and they are linked to muscle growth.

To rephrase, each type of plant-based protein powder has its own unique amino acid profile, so it’s important to choose the one that best suits your individual needs. This essentially means, certain vegan protein sources may be richer in certain EAAs but lack in others and vice versa. I’ve worked on a bunch of articles that discuss amino acid profiles of protein-rich vegan foods that you may refer to get a better understanding of this concept –

Additionally, plant-based protein powders often contain a variety of other nutrients, such as fiber and vitamins, which can further support overall health and wellness making them one of the most attractive vegan workout supplements to invest in.

When choosing a plant-based protein powder, you must consider factors such as taste, texture, and quality. As a general rule of thumb, you should look for protein powders that are minimally processed, have a good taste so you can stick to taking them long-term and fairly affordable when it comes to cost. Try the below listed protein powders these are budget-friendly and will help you get your desired results.

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Pros
Cons
<strong>Unit count</strong>
Excellent for Powdered Blends
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It is an unflavored pea protein made solely from yellow pea protein isolate. When juxtaposed with other protein powders with the same protein value per dollar, this one is available in a small 2Ib container, without any need to go for huge expensive tubs.It is batch-tested and 100% certified gluten-free.
Dissolves easily
Non-GMO
Doesn’t have much of a taste 
32 Ounce
Supports Muscle Recovery & Endurance
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 It supports muscle growth and recovery following a strenuous workout. It contains no additives and has been thoroughly tested in the laboratory. With 21 g of protein per 30 g of serving, it is priced in a way that keeps it an available option for all.
Free from fillers
Extremely budget-friendly
450 mg sodium per serving
35.27 Ounce
Zammex Nutrition’s HydroPea Protein is a smooth, hydrolyzed, ultra-soluble vegan protein made from raw peas from Canada.It is a 100% natural product with no artificial ingredients or chemicals used in the manufacturing process. It is completely non-GMO and gluten-free.
Climate-friendly
Hyperhydrolyzed pea protein technology
Not organic
41.976 Ounce

2. Vegan Creatine Monohydrate

Best Vegan Creatine Supplements

Creatine monohydrate is arguably the most popular bodybuilding supplement and is widely used to increase muscle strength, power, and endurance. So much so, it is also sometimes jokingly referred to as a natural lifter’s steroid.

Creatine is a naturally occurring amino acid-like compound that is found in our bodies, mainly in our muscles and brain. It is involved in providing energy for muscle contractions during high-intensity exercise and other activities that require short bursts of energy.

While our bodies can produce creatine naturally from the amino acids glycine, arginine, and methionine, the amount of creatine produced may not be enough to meet the demands of high-intensity training. This is where creatine supplements come in, as they can increase the levels of creatine in the body thereby improving athletic performance.

Creatine is found in large quantities in red meat and fish, but can also be produced synthetically from non-animal sources. Synthetic creatine monohydrate is particularly effective for vegans and vegetarian lifters who may have lower natural levels of creatine in their bodies, and it has been extensively researched for its safety and efficacy.

This supplement works by increasing the production of adenosine triphosphate (ATP), the primary energy source for labor intensive activities, which can improve overall athletic performance. Additionally, creatine monohydrate has been shown to help promote muscle growth, reduce muscle damage, and enhance post-workout recovery. If you’re currently researching into this magical bodybuilding supplement, please check my top favorite products and also make use of my detailed guide on vegan creatine monohydrate supplements.

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Pros
Cons
Cost per Serving
BEst For increasing Training capacity
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Naked Nutrition Creatine Monohydrate Powder
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This Naked creatine is the fastest dissolving and rapidly absorbing creatine monohydrate. This supplementation delays fatigue and helps increase the body’s overall training capacity.
Only 1 ingredient formulation
Replenishes muscle APT and aids recovery
Independently tested for heavy metals
Unflavored, might not be that tempting to consume
0.29$
Great for boosting muscle mass
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BulkSupplements Creatine Monohydrate
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This creatine monohydrate supplement helps gain lean muscle along with boosting your overall training capacity. It also supports brain and cognitive function. 
FDA registered and lab-verified
Maintains cGMP standards
Slight overdose can cause bloating
0.29$
Best for endurance and energy
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Optimum Nutrition Creatine Powder
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This micronized creatine powder supports increase in energy, endurance, and recovery. Best to use as post workout to get maximum benefits.
Each serving offers 5gm of creatine
Cruelty-free and keto-friendly
Made of CreaPure
May cause water retention in the body
0.52$

3. Vegan Mass Gainers

Best Vegan Weight Gainer Supplements Review

Now mass gainers are not for everyone. Many people irrespective of their dietary choices consume enough food to eliminate the need for any additional calories. I’m not a huge fan of mass gainers honestly. I feel like the money that someone would spend on them can find better use. You could instead get the same calories from whole foods while simultaneously avoiding intake of processed food with preservatives.

But then again, I’m not negating the struggles of a vegan ectomorph who just can’t seem to build muscle no matter how hard they train. There are legit cases where individuals just can’t ingest enough calories to support weight gain. There could be a variety of reasons behind this including a tiny appetite or a hyper-active lifestyle. In such cases, it completely makes sense to lend some help from convenient vegan meal replacement shakes or even higher calorie plant-based weight gainer supplements.

They are essentially a balanced blend of macro and micronutrients, processed in a powder form that can be consumed directly out of the container, mixed with water or as part of a smoothie alongside other blended ingredients. I’ve personally used the Vega One Nutritional shake for a while and documented my experience with it in this article. For further ideas, I’ve compiled a list of my favorite plant-based products that you can check out below! with these products you can easily create your own vegan weight gain shake recipes. Which are super quick, can be made with readily available ingredients and fill you up quickly.

Related Read: Complete Blueprint to Gaining Weight as a Vegan

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Pros
Cons
Nutrition per Serving
This Naked Vegan Mass Gainer has the perfect combination of complete plant based protein and complex carbohydrates which promotes muscle growth and weight gain.
Each serving is fortified with 10.3 grams of BCAAs
Complex carbohydrates are gluten-free and come from organic tapioca
Corresponding to the recommended serving size of 4 scoops, one box only lasts for 11 servings
Serving Size : 4 scoops (315g)
Calories : 
1230 kcal
Protein 
50g
Fat : 
4g
Sugar :
24g
This Iron Vegan Athlete’s Gainer is derived from fermented pea protein isolate and organic brown rice protein concentrate making it an excellent source of protein which promotes muscle growth.
Convenient 720 calories per serving
Leaner carbohydrate to protein ratio
Some users have complained about the taste not being very likeable
Serving Size : 2 scoops (190g)
Calories: 
720 kcal
Protein 
24g
Fat: 
8g
Sugar : 
1g
best to boost power and muscle
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This Plantfusion plant based gainer is made from pea protein isolate and is fortified with digestive enzymes that help boost muscle gain, power and performance.
Does not cause gas or bloating
Contains enzymes to enhance performance
Powder may not blend well
Serving Size : 1 scoops (30g)
Calories: 
120 kcal
Protein 
21g
Fat : 
3g
Sugar :
0g 

4. Vegan BCAA Supplements

Vegan BCAAs

BCAAs refer to three essential amino acids – leucine, isoleucine, and valine – that are necessary for muscle protein synthesis, muscle recovery, and muscle growth. Their branched-chain molecular structure sets them apart from other EAAs.

Typically, BCAAs are abundantly found in animal-based protein sources such as meat, fish, and eggs; but there are also vegan alternatives to source BCAAs. Vegan BCAA supplements, for instance, are derived and mass produced from plant sources such as soy, peas, and brown rice. However, if you wish to fulfil your BCAA requirements through diet alone, you could do so by thoughtfully incorporating plant-based foods rich in leucine, isoleucine and valine individually. Refer my dedicated guides for more on vegan food sources for each –

Vegan BCAAs are typically available in powder or capsule form and can be consumed before, during, or after a workout. They are commonly used to reduce muscle soreness and fatigue, enhance muscle recovery, and improve endurance during exercise. However, it is important to note that BCAAs should not be relied upon as a sole source of protein and should be used in combination with a well-balanced bodybuilding diet to support muscle building goals. I have listed my all time go to BCAAs supplement below that you can definitely give a try.

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Pros
Cons
Amino acid blend
The powdered supplement comes in a refreshing pomegranate watermelon flavor.The nitric acid booster blend will help you focus and concentrate during workouts, as well as electrolytes from coconut water powder and pomegranate berry extract counteract any lost electrolytes due to sweating.
Nitric Acid blend helps in focus
Replenishes lost electrolytes
Might be a little too sweet for some
L-Leucine, L-Isoleucine, L-Valine
HELP RECOVER & REPAIR MUSCLES POST WORKOUT
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These supplements help promote muscle recovery and reduce muscle soreness after workouts. The Powder easily mixes with water, and best part is you can use these supplements during, after or even before workouts depending upon your choice.
Contains natural ingredients such as coconut water powder and pink Himalayan salt.
Increases muscle growth and recovery after exercise.
The product may not work effectively for individuals with a low protein intake.
L-Leucine, L-Isoleucine, L-Valine, L-Glutamine
boosts lean muscle mass
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Raw Barrel BCAA Tablets are composed of natural, non-GMO components that make it a secure and wholesome option for individuals striving to enhance their fitness levels.The supplement has an optimal 2:1:1 ratio, which has been scientifically demonstrated to boost muscle growth and reduce muscle soreness.
Convenient to consume, no mixing required
Gluten-free and vegan-friendly
The tablet form may not be suitable for individuals who have difficulty swallowing pills
Amino acid included: l-leucine, l-isoleucine, l-valine.

5. Pre-Workout

Best Vegan Pre-Workout Supplement

Ever looked at the list of ingredients for vegan gym supplements? If so, you might have noticed that they always seem to have been designed and curated, keeping in mind male bodybuilders who wish to gain some quick muscles. The caffeine doses are exorbitantly high, though the ingredients encourage mass gain. It is frequently used in such supplements to increase an individual’s energy and focus.

Apart from proven increased energy results, caffeine also helps to improve mental health, memory, exercise, overall performance, and fat-burning processes. However, too much of anything is not good for health. Similarly, excessive caffeine intake can cause insomnia, increased blood pressure, and anxiety.

But what about women in need of some extra energy at the gym to be able to work harder and shed more kilos without triggering increased muscle size? Look for something with EnXTra as a powerful alternative to caffeine. This way, you also avoid the infamous jitters. Whenever you buy your pre-workout supplements make sure you are clear with what kind of results you want. Whether you want to build energy or aid fatigue. Be sure to check out my top pick for pre-workout supplements – it’s a game changer!


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Pros
Cons
Nutrition per Serving
Supports healthy blood flow to key muscle groups.
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This supplement is certified by USDA or using organic elements in the formulation. Indeed, it has an incredible combination of 25 organic ingredients that provide a cruelty-free source of energy.It provides you with electrolytes for preventing dehydration and sustaining energy.
Effective blend
Affordable organic product
Efficacy of certain ingredients lack evidence
Serving Size : 1 scoop (10g)
Calories : 
35 kcal
Carbohydrate 
9g
Fat : 
1g
Sugar :
6g
This vegan pre-workout supplement has 10 simple organic ingredients without any artificial additives, colors, sweeteners, flavors or preservatives. The supplement gives standard doses of beta-alanine, creatine monohydrate, arginine, natural caffeine, vitamin B12, niacin, calcium, vitamin C, and other necessary micronutrients.
The perfect dose of the essential nutrients
Enhances performance and recovery
Arginine could not be effective in regards to performance
Serving Size : 2 scoops (4.8g)
Calories: 0

Carbohydrate 
0g
Fat: 
0g
Sugar : 
1g
Great for strength and resistance training
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Though The Garden of life promotes the drink as a Pre-workout supplement, it can actually contribute to your energy levels at any time of the day.The Organic blend, including Turmeric, Goji berries, Blueberries, Apples, and Rooibos, can significantly reduce oxidative stress and protect your muscle from wear and tears.
Improves muscular endurance
Great for strength and resistance training
Gritty and tastes like oatmeal
Serving Size : 1 scoop (15g)
Calories: 
50 kcal
Carbohydrate 
11g
Fat : 
0g
Sugar :
9g 

6. Beta-Alanine

Best Vegan Beta-Alanine Supplements

Beta-alanine is one of the essential amino acids that are produced naturally in human bodies, before being turned into carnosine after our bodies digest it. This carnosine serves as a buffer for acid, assisting it in protecting our body from excess lactic acid that is produced while we exercise very intensely, resulting in us feeling weak and sore.

Beta-alanine levels help raise our intramuscular carnosine levels, in turn positively affecting our endurance during lifts. If you are a plant-based diet lover, you can expect less exercise-derived fatigue, noticeably enhanced anaerobic exercise capacity, and workload increment leading to muscle mass gains.

Note that you might be feeling a tingling or an itching sensation in your hands or similar parts of the body after taking beta-alanine supplements. This is called “paresthesia,” and it is harmless.

7. Citrulline Malate

Best Vegan Citrulline Supplements

Citrulline malate, a compound involving citrulline (a non-essential amino acid), stimulates arginine production upon ingestion, resulting in boosted levels of nitric oxide. Nitric oxide happens to be an effective vasodilator that widens our blood vessels. If our bloodstream contains this at high levels, it can lead to increased blood flow, assisting in the supply of blood in the muscles to keep them pumping.

Basically, this can help you look awesome at the gym, so they are usually a part of pre-workout formulae. But do not mistake it as a product solely made to serve vanity, because there are multiple records of positive effects on muscle endurance, soreness, and enhanced aerobic performance.

What Should You Expect From Vegan Supplements?

You can gain all the muscle you want through carefully crafted day-to-day diet strategies that offer ample nutrients and calories to match your goal. But, if you truly want to stack up on some large amounts of lean mass, a lot more than eating more is needed. This is where vegan muscle-building supplements come in!

After a particularly intense training session, a vegan protein powder shake beats digging into some chicken breasts washed down with a terrible-tasting raw egg shake. Vegan workout supplements are essential because they trigger processes in the human body that can boost strength, lessen recovery times, and enhance blood flow through nitric oxide.

Now it is also important to manage your expectations and not anticipate magical results. Supplements, true to their name, are meant to “supplement” your normal diet and won’t compensate for an inadequate diet. Vegan bodybuilding supplements, if coupled with a well-tailored plant-based diet plan, will bridge the gap of nutritional inadequacies that a vegan diet is associated with.

Are There Other Supplements That Vegan Bodybuilders Should Take?

Apart from the aforementioned list of necessary vegan pre-workout supplements, there are a few more that you can consider based on your nutritional diet and body requirements. Let’s take a quick glance at them.

1. Multivitamins

Best Vegan Multivitamins

Being a vegan, if you’re wondering about whether or not to opt for vegan multivitamins supplements, this article should help you. The vegan multivitamin is usually formulated especially for vegans following a plant-based diet, and it supplies essential vitamins such as Vitamin D3, Vitamin B12, and Omega-3 fatty acids.

Although multivitamin supplements won’t be necessary if you follow through with a well-balanced vegan diet, it is important to know the benefits and uses of multivitamins for your body. Many vegans opt for multivitamins to secure a good and daily source of iodine and zinc.

However, you must remember to avoid buying a multivitamin that contains iron until your doctor recommends do. It is because, with supplements, it is usually easier to push your iron intake past the recommended levels, which can result in hazardous health problems. Do look at my favorite vegan multivitamins lisited below:

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Pros
Cons
Serving<br>Size
Enhances your ability to focus
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Future Kind’s Essential Vegan Multivitamin brings together a bountiful dosage of plant-derived B12, algae-derived Omega-3 fatty acids, and vegan vitamin D sources to supplement your body with long-lasting energy that is essential for enduring intense workouts.
Builds endurance and energy levels.
Fosters immunity.
Available only at the official site for buying online.
Serving Size: 2 Softgels
Serving Per Container: 30
Best For Healthy Gut Support
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Naturelo Whole Food Multivitamin offers two distinct sets of capsules for men and women to offer micronutrients special attention to the priorities. They are made of vegan plant-based vitamins and minerals including Vitamin D3 from lichen, Vitamin E from Sunflower, Calcium, and Magnesium from marine algae.
Promotes healthy digestion and a happy gut.
Whole food nutrition.
The suggested serving is 3-4 pills a day which is annoying for some customers.
Serving Size: 4 capsules
Serving Per Container: 30
Helps promote healthy energy levels
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These best chewable vegan multivitamins can conveniently foster bodily energy, optimal metabolism, micronutrient absorption, and antioxidant protection if you face trouble swallowing pills.
Easily digestible and fast-absorbing.
No need to swallow.
Presence of sugar alcohols (polyols), significantly less than 0.8 g per tablet.
Serving Size: 2 capsules
Serving Per Container: 30

2. Vitamin B12

Best Vegan B12 Supplement

Vitamin B12 supplements are extremely vital, and more so for vegans since vegan diets hardly contain any reliable B12 sources. We need vitamins for good health and increased energy, so make sure you do not miss out.

The lack of B12 in regular vegan diets means they are to be consumed artificially, be it in a form of foods fortified with vitamins or a vitamin itself. Check out my top picks for vitamin B12, you can consume it as an oral or a sublingual pill every few days.

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Pros
Cons
Serving<br>Size
These delicious strawberries flavored vitamin B12 gummies incorporate both B12 and D3, commonly having a non-vegan source. But MaryRuth’s B12 supplements are made of vegan lichen. They boost your energy and serve only 5 calories with 250 mcg of vitamin B12 and 1000 IUs of vegan vitamin D3 per serving.
Serves 1000 IUs of vitamin D3 and 250 mcg of vitamin B12.
Paleo friendly and celiac friendly supplement.
It contains nuts and coconut oil, which may be harmful to people who are allergic to them.
Serving Size: 1gummy
Serving Per Container: 60
EZ Melts Vegan B12 dissolve tablet is made of the bioactive form of vitamin B12 called methylcobalamin. It is a vegan-friendly, non-GMO, and gluten-free product with zero artificial sugar and natural sweeteners and flavors.
Boosts your energy levels and makes fatigue go away.
Fast dissolvable tablets, are easy to use.
Some users have suffered from the red 40 dye reaction, although the product label does not claim that it has this ingredient.
Serving Size: 1 tablet
Serving Per Container: 90
Best for anemia and digestive support
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Garden of Life Vegan B12 Supplements offers you a great dose of 1000 mcg of vitamin B12 methylcobalamin.The raw and organic vitamin B12 supplement increases your physical and mental energy level and makes weakness and fatigue go away
Comes with many probiotics and enzymes.
Contains natural flavors only.
Does not come with great taste.
Serving Size: 1 tablet
Serving Per Container: 30

3. Vitamin D

Best Vegan Vitamin D Supplement

Vitamin D is famous for its hormone-esque qualities. Known as “the sunshine vitamin,” vitamin D is naturally produced by those who get more sun exposure all the time. But the more bioactive form, known as D3, are found in many plant sources but unfortunately the amount of D3 obtained is less.

That’s when you include vitamin D supplements into your diet. If you want as much vitamin D as possible without either having sunbath or consuming meat, consider a 2000 IU vegan vitamin D3 supplement once every day.The benefits associated with vitamin D are numerous, including reduced mortality, the ultimate goal!. I’ve curated a list of the best vitamin D supplements that I use and recommend to all my friends and family!, do check them below.

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Pros
Cons
Serving<br>Size
The Vitamin D tablets by Ora offer 2,000 IU or 50mcg serving of vitamin D3, sources organically from lichens, which is a symbiotic plant-based substance made of fungus and algae.
Organic sunflower lecithin to improve absorption
Made sustainably from lichen
A little expensive (but good quality)
Serving Size: 1 tablet
Serving Per Container: 30
The raw and vegan Vitamin D3 supplement is delivered in a base prepared from high Omega-9 and Organic Green Cracked Wall Chlorella with live probiotics and enzymes. The real food  5,000 IU of Vitamin D3 is gluten-free, dairy-free, and kosher, with no binders or fillers.
Live probiotics and enzymes blend
No artificial fillers or binders.
Not for those sensitive or allergic to nutritional yeast
Serving Size: 1 tablet
Serving Per Container: 60
This supplement is not solely D3 but also has additional B12 vitamins in the gummies. Because of its yummy flavor and chewable form, it can help you stay consistent on your supplementation. It has just 1g of added sugar from vegan cane juice which is also safe and doesn’t make it taste like candy!
Low sugar and low-calorie counts
Flavorful and optimum for kids
Not for people looking for pure D3 supplements
Serving Size: 1 Gummy
Serving Per Container: 60

4. Calcium

Best Vegan Calcium Suppplements

The amount of calcium you need daily depends on your sex and weight, though it is generally agreed that US adult men require no more than 1,000 mg per day, and surprisingly, an adult woman requires 1,000 mg a day too. But once women are 50 years of age, their calcium intake should be around 1,200 mg each day, and the same amount should be followed by men who are 70 years and above.

Look for the presence of vitamin D in your calcium supplement, the perfect serving size for you, additional vitamins suggested by your doctor, and possible side effects of the product. Vitamin D is essential for calcium absorption in our body, so double-check its quality. Discover th top-quality calcium supplemenets that I’ve tried and tested, and absolutely love.

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Pros
Cons
Serving<br>Size
Best for Teeth and Bone Support
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The supplements share an interesting origin: they are sourced from red marine algae, which grow in the pristine waters of faraway Iceland.It has 50mg calcium carbonate and 38mg magnesium carbonate per serving.
Rich source of calcium carbonate
Environment-friendly packaging
It might be hard to swallow
Serving Size: 2 tablet
Serving Per Container: 30
Great for Bone Strength and Immune Support
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These plant-based calcium supplements contain calcium lactate, which is great for absorbing magnesium and calcium in our bodies.It contains a 5:1 ratio of calcium and magnesium. Another benefit of calcium lactate is supporting the immune system response function.
Enhances muscle contraction and nerve conduction
Facilitates maintaining healthy bone density and remodeling
Some have complained of diarrhea
Serving Size: 6 tablet
Serving Per Container: 133
Best for bone growth and density
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With plant-based calcium and magnesium as their main ingredients, these supplements contain D3, K2, Boron, and Strontium. Certified by plant-based vegan food experts, these ones are readily available and serve the purpose well.
Contains 72 trace minerals
Promotes bone growth, strength, and density
It might cause intestinal upset
Serving Size: 3 tablets
Serving Per Container: 30

5. Probiotics

Best Vegan Probiotic Supplements

Probiotics are nothing short of organisms that are not visible without a microscope. If you are considering consuming probiotic supplements, search for products containing upwards of 6 strains of live bacteria and at least 20 billion microorganisms in each dose. However, keep in mind that probiotics take around 1-4 weeks to show results.

Almond milk, soy, and coconut-based yogurts have probiotics and are becoming widely available in the marketplace. Purchasing ready-made foods with probiotics can be great for a busy lifestyle since making them fresh is time-consuming. Here’s the kicker- fresh probiotic-rich foods consist of more beneficial bacteria that helps you achieve the benefits sooner.

6. Iodine

Best Vegan Iodine Supplements

Iodine might have always seemed like a thing to fool around with in science classes, but it happens to be an essential part of a healthy diet. Unfortunately, vegans often overlook it since there isn’t much hype about iodine supplements. They are crucial for healthy thyroid functioning that could lead to hypothyroidism, if not consumed enough.

If you are on a plant-based diet, there are plant-based sources of iodine but they are very limited. You have to rely either on plain old iodized salt or consume vegan iodine supplements to get your necessary fix. The former might not be the best idea if you are trying to cut down on salt due to health concerns. If you thought seaweed is a great vegan iodine source, don’t be mistaken. The levels of iodine in seaweed are borderline toxic if not eaten in limited quantity.

Verdict

Before buying any supplement, ensure you have a proper exercise and diet strategy. Note that supplements cannot serve as food substitutes. No magic pills or truncated shortcuts will help you achieve your health goal, get stronger, or simply build an impressive physique.

Make sure you are consistently consuming nutrient-dense whole foods, hitting your macros and calorie intake every day, and feeding the necessary essential amino acids and micronutrients to assist you in averting any type of deficiency. Lastly, be laser-focused in following a workout program that helps you reach your aesthetic and health-related goals of the near future.

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