The best vegan collagen supplements are essentially not the real one, since real collagen is a protein typically found in skin, hair, nail, and bone. It is often sourced from animal products such as beef or fish. Then, what are these supplements made of and what makes them work on our bodies? Let’s find out.
Collagen is the secret of healthy hair, nails, and skin. It’s a must to have them in our diet to maintain overall health. Yet, being on a vegan lifestyle doesn’t allow you to consume real collagen sourced from animals. The good news is several brands have come up with a smart solution for vegans. Similar is the case with vegan probiotics.
The solution is the vegan collagen supplement. As these brands claim, the supplements can provide the vitamins and nutrients that your body needs to produce and utilize collagen properly. Since there are many brands on this list, we are going to analyze each one of them and find out the best option for vegans.
What is Vegan Collagen?
Vegan collagen makes an excellent option for everyone irrespective of whether they are following a vegan diet or not. These are actually the plant-based collagen alternatives incepted through some very cutting-edge science.
These products can provide equal benefits without any cruelty to animals. In most of these supplements, genetically modified strains of yeast and bacteria (P. pastoris) are provided to produce the ‘building blocks’ of human collagen under the right conditions. As the enzyme called pepsin is added to the building blocks, human collagen is produced.
Is Vegan Collagen Effective?
Vegan collagen is effective and has shown many benefits for human skin, hair, nails, and bones. Not only effective, but vegan collagen is also safer than the animal-derived collagen, where there are risks of animal transmitted side effects and illnesses. The plant-based collagen, just like vegan spirulina supplements, is risk-free and cheaper than the animal-derived collagen.
Are There Vegan Collagen Sources?
The foods that have collagen are pretty much animal-derived. However, there are some vegan foods that contain ingredients helpful for collagen production in our body. Foods containing amino acids such as proline and glycine have shown to stimulate collagen production in the human body.
Some of the vegan foods rich in amino acids are – cabbage, beans, cauliflower, pumpkin, spinach, asparagus, buckwheat, cucumber, chives, tempeh, watercress, and more. But as compared to non-vegan foods, these foods have less amount of amino acid. You can either compensate this lack with a vegan protein powder or a vegan BCAA supplement (if you like to sip on something intra-workout)
Top Vegan Collagen Supplements
Below are some top listed plant-based collagen supplements suitable for vegans. We will analyze these products to show you how these might be useful for you. Also, the upsides and downsides of these products along with their prices will help you to pick the most appropriate one for yourself.
This collagen supplement from Garden of Life makes a really good option for helping you with your hair, skin, and nails. Made with the extracts of organic pomegranate, turmeric, amla, green, and rooibos tea, this one supports healthy skin, teeth, and bones, you get approximately 1,500 milligrams whole food biotin from the organic sesbania and antioxidants in this supplement.
It contains all the co-nutrients of collagen so that your body retains its own natural production of collagen. Silica, a key ingredient in collagen creation, is included in this formula. Apart from collagen, maintaining youthful levels of keratin and elastin in the body is another benefit of this supplement.
Another ingredient in this supplement is High Polyphenolic Pomegranate, which supports skin health and protects against UV damage. The collagen pills are certified USDA organic, non-GMO project verified, vegan certified, gluten-free certified, and kosher made. It is absolutely safe for vegans.
- Enriched with silica
- Protects against UV damage
- Contains High Polyphenolic Pomegranate
- USDA certified organic, vegan, gluten-free
- Exact ingredient amounts are hidden
- Sold to Nestle, an unethical company in the vegan community
Amazing Grass has come up with its vegan collagen powder, which is enriched with collagen co-nutrients. The labeling and ingredients of this supplement ensure that the product will help you to glow. Many customers have given feedbacks asserting that it does what it promises.
This supplement supports collagen synthesis in your body with vitamin C from the organic acerola cherry. It has 100% DV plant-based biotin, which results in collagen stimulation in the body. The B complex and C vitamins in this supplement help you to grow the immune system as well. You can also have substantial vitamin B12 in your diet without supplements.
The organic rose petals in this one gives full-body radiance, helping you to maintain healthy hair, skin, and nails. Also, it has some reviving superfoods, which ensure that you get proper nutrition. There is no sugar in this supplement. This product is available in a 15g jar, which is easy to use and store. It is USDA organic, gluten-free, and vegan.
- Contains organic acerola cherry and rose petal
- Has 100% DV plant-based biotin
- Rich in B complex and C vitamins
- USDA organic, gluten-free, and vegan
- Flavoring comes from stevia that tastes bad
- Exact ingredient amounts are not listed
Those who prefer flavored supplements will love this chocolate flavored collagen supplement. The labeling says that this product is the world’s first plant-based, triple-action formula that builds, hydrates, and protects collagen. It includes saberry amla fruit extract, amino acid proline, glycine, and proteins from plants.
All these ingredients are essential for collagen growth in the body. Also, it has a powerful white tea extract called Oxyphyte, which works together with hyaluronic acid to help prevent collagen breakdown in the body. It helps to boost collagen from within and supports healthy skin, hair, nails, and joints.
The secret ingredients of this product are the ceramides oils, which make up 35-40% of the natural oils that form the skin’s barrier and retain moisture. This one is certified non-GMO, gluten-free, dairy-free, and vegan-friendly. The rich chocolate flavor tastes well when you make a shake, smoothie like the Quinoa smoothie, or add it to your daily coffee.
- Available in chocolate, vanilla and unflavored
- Contains saberry amla fruit extract and ceramides oils
- Oxyphyte prevents collagen breakdown
- Non-GMO, gluten-free, dairy-free and vegan
- Users might dislike the consistency
- Not many servings in each container
This supplement from Sunwarrior collagen includes a long list of ingredients that are good for you. Enriched with the goodness of hyaluronic acid and biotin, it boosts collagen production in the human body. Some other nutrients found in this supplement are amino acids glycine, proline, and hydroxyproline.
Vitamin C in this supplement helps you to boost your immunity while the amino acids improve the quality of your hair, skin, nails, and joints. The plant-based vegan collagen peptides are keto and paleo-friendly. The secret ingredient in this one is tremella mushroom extract that hydrates your skin from within.
It comes in Tahitian vanilla flavor that makes it taste great when added to your morning shakes or smoothies like bubble tea smoothie. There is no added sugar in this supplement and hence, you need not worry about sugar intake. As a soy-free and gluten-free product, this one makes a perfect choice for people intolerant to such ingredients.
- Contains tremella mushroom extract
- Glycine, proline, and hydroxyproline boost collagen
- Soy-free and gluten-free
- Tahitian vanilla flavor
- Doesn’t list exact ingredient amounts
- Not a great variety of flavor
This herbal collagen booster comes with an extraordinary mix of adaptogens, ancient herbs, and flowers, which are known to support a youthful glow. Those who want to promote the strength of their bones, nails, hair, tissue, and skin with 100% herbs, this product makes an appropriate choice.
This is what the herbal brand Anima Mundi claims. Horsetail and nettles are two ingredients in this supplement, which contain collagen co-nutrients silica and calcium. Fo-Ti (He Shou Wu) and Gynostemma are the other two ingredients, which are known for their beautifying chemistry.
This supplement contains adaptogenic powerhouses and therefore, helps you to stay strong and youthful from within when added to your daily diet. Calcium and phosphorus are two very important minerals sourced from this supplement. This product is organic, biodynamic, non-GMO, gluten-free, and vegan. Formulated by clinical herbalists, it is handcrafted in Brooklyn with sustainably sourced ingredients from around the world.
- Contains adaptogens, ancient herbs, and flowers
- Includes Fo-Ti (He Shou Wu) and Gynostemma
- Formulated by clinical herbalist
- Organic, biodynamic, non-GMO, gluten-free and vegan
- Ingredients amounts are not listed
- Some users might dislike the taste
This pack of organic capsules is actually a beauty tonic formula that nurtures yourself from inside out. It contains a long list of nutrients like biotin (5000% DV), phytoceramides, organic astaxanthin, vitamins B1 & B2, vitamin C, vitamin E) and minerals (silica, selenium).
The main ingredients from where these nutrients are sourced include fruits and plants such as sesbania, guava, alma berry, holy basil, lemon peel, annatto, bamboo shoot, and mustard seed. Made of so many things, this one offers a vegan alternative for those looking for a meatless collagen supplement. It provides skin elasticity, hair growth, nails strength, and healthy aging support.
A diverse selection of health and beauty vitamins is what you can expect from this herbal supplement. This third-Party tested and the USA made protein supplement is formulated in a cGMP certified facility. Hence, the product is organic, non-GMO, and free of fillers, artificial flavors, colors, sweeteners, or preservatives.
- Contains biotin silica and selenium
- Has natural fruit blends
- Formulated in cGMP certified facility
- Organic, non-GMO and vegan
- Dosage of 3 capsules a day is too much
- Capsules might be difficult to digest
This new vegan supplement is basically a plant-based solution for supple, youthful skin. This one is quite a simple formula as there are only three ingredients. The main ingredients of this supplement are silver ear mushrooms, tocos, and hyaluronic acid.
Also, there are rice bran soluble (tocotrienols), tremella fuciformis sporocarp (silver ear mushroom), and sodium hyaluronate. The formula can hydrate your skin inside out and provide your body with con-nutrients to produce collagen in a proper amount. The appearance of fine lines and wrinkles can be minimized with regular consumption of this formula since it is known for protecting your skin from free radical damage.
You can include it in your diet by blending it (2 tbsp per 8 ounces of water) with coffee, matcha, and smoothies. This product is vegan, non-dairy, no soy, no gum, no gluten, no fillers, and non-GMO.
- Contains silver ear mushroom, tocos, and hyaluronic acid
- Can minimize fine lines and wrinkles
- Protects skin from free radical damage
- Vegan, gluten-free, soy-free, non-GMO
- Doesn’t mention the amount of each ingredient
- The formula might be difficult to mix
Difference Between Plant-Based Collagen and Animal-Derived Collagen
The main difference between plant-based and animal-derived collagen is that they have completely different ingredients. The plant-based collagen supplements are sourced from herbs while the animal-derived collagen is sourced from the bones, skin, and cartilage of animals.
Secondly, the plant-based collagen supplements work by providing nutrients and antioxidants that help your body to produce more collagen naturally. On the other hand, the animal-derived collagen goes directly to the body and works.
This is similar to creatine intake. Creatine is essentially found in large quantities in red meat. While we can produce our own, athletes or bodybuilders could use supplementation to enhance performance at their respective sports. For vegan lifters or crossfit athletes, getting enough creatine from the diet itself may get tricky. Hence, vegan creatine supplements can be a viable option. Like vegan collagen, synthetic creatine too, does not have any animal-sourced constituents.
Vegan Collagen from Natural Food Sources
As we’ve already discussed, it’s possible to get vegan foods that can improve collagen stimulation in the body. All you need is to find out the natural foods that are high in amino acids for collagen production. Such foods making a vegan alternative to collagen are beans and legumes (black and kidney beans), soy (tofu and tempeh), seeds (chia and pumpkin), nuts (peanut and cashew), etc.
Is there a vegan collagen? – No, there is no such thing as vegan collagen but vegan collagen co-nutrients supplements.
Is hydrolyzed collagen protein vegan? – No, since hydrolyzed collagen protein can be obtained from agro-food waste (bones, tendons, and skin of animals).
Now that you know some of the best vegan collagen supplements, go ahead and add them to your vegan diet for improved collagen in the body. These supplements are essential for vegans and vegetarians since they cannot consume collagen-rich animal-derived foods such as seafood and meat.
The above collagen supplements for vegans come from different brands and therefore, the formulas slightly differ. Simply go through the description of each and see which one is suitable for you. For instance, if you are allergic or intolerant to a specific ingredient, avoiding that product will be beneficial for you.