Best Vegan Meal Replacement Shakes | Reviews And Buying Guide

Best Vegan Meal Replacement Shakes

Shakes used as meal replacements are becoming more and more common as supplements. People are starting to utilize these beverages more often, particularly in fitness community where bodybuilders create own meal plans. That is because they have many positive health effects. It is possible for people to skip full meals by using meal replacements.

You may just drink a bottle of these shakes in place of eating. They are incredibly practical replacements since they give you all the nutrients you require from a complete meal and are also vegan-friendly.

Meal replacement shakes are interesting in that they are available in a wide range of flavours. Some of them are not appropriate for vegans. Vegan meal replacement shakes can help with this.

We can assist you if you’re having problems locating the ideal one for yourself. After conducting significant research and testing, we’ve created a list of the top vegan meal replacement shakes on the market based on their greatest advantages and disadvantages.

What Are Vegan Replacement Shakes?

Shakes made from vegan ingredients are intended to replace meals and offer the same nutrition. Since all of the drinks on the list below are nutrient-dense and high in protein, you may reduce your calorie intake without sacrificing these important facets of your diet.

These high-protein vegan meal replacement shakes are a terrific choice for anybody trying to support lean muscle mass while lowering body fat because they are loaded with protein.

Furthermore, they frequently include protein as well as other vitamins and minerals that might help you feel full all day. Additionally, they may frequently be prepared with tastier components like fruits and vegetables.

Vegan meal replacement shakes typically incorporate plant-based proteins like pea protein and brown rice protein to offer a wholesome food foundation.

They are typically combined with other plant-based foods such as fruits, vegetables, nuts, seeds, and natural sweeteners for taste and texture. Additionally, most of the vegan meal replacement drinks on the list below are fortified with various vitamins and minerals to keep you in good health.

Advantages Of Taking Plant-Based Meal Replacements

Plant-based meal replacement drinks provide a simple, practical approach to obtaining all the necessary vitamins and minerals for a healthy diet. In addition to being a high source of calcium, magnesium, zinc, and selenium, they also offer a decent dose of protein, fiber, and omega-3 fatty acids.

A study showed that people following a partial meal replacement diet lost more pounds compared to people who followed a calorie deficit diet. One more study showed that liquid meal replacement shakes effectively loose weight in obese people with type 2 diabetes.

Shakes made from vegan ingredients also have less harmful fat than those made from dairy or eggs. Many vegan meal replacements are devoid of artificial sweeteners and preservatives and are also nutrient-dense and low in fat.

Disadvantages Of Taking Plant-Based Meal Replacements

The primary drawback of meal replacement shakes is that they can’t give your body all the nutrition it requires. As was previously said, vegan diet is inherently deficient in various nutrients which makes it very critical to eat a variety of entire foods to make sure your body is receiving all the vitamins, minerals, and other necessary elements it requires.

Another disadvantage is that certain meal replacement smoothies could include harmful artificial sweeteners, flavors, colors, or preservatives. To prevent drinking any unneeded additives, make sure to read labels carefully and opt for shakes manufactured with quality components.

Finally, keep in mind that meal replacement shakes should not be used in place of meals if you’re trying to lose weight; instead, concentrate on eating a balanced diet that is rich in fruits, vegetables, healthy fats, and other vegan-friendly foods.

Are Meal Replacement Shakes Different From Protein Shakes?

Vegan protein powders available in market often just concentrate on giving your body more protein, but plant-based meal shakes are particularly made to provide you with all the nutrients you need in one drink.

Although protein shakes can be a fantastic way to enhance your diet, you shouldn’t use them as a meal replacement because they don’t include all the necessary vitamins and minerals for great health.

7 Best Vegan Meal Replacement Shakes

Bottom Line
Pros
Cons
Features
This plant-based protein drink stands out since it is both Informed-Sport Certified and Certified for Sport by NSF International. Each serving has 20g of plant-based protein, 5g of fiber, powdered greens, and numerous vitamins and minerals
No allergens
No cost-savings when purchasing in bulk
Calories: 120 kcal
Protein: 20g
Fiber: 7g
Sugar: 1g
This vegan meal replacement drink has been created with organic green superfoods that may significantly improve your immune system function.
Less than 1g of sugar to avoid disrupting your diet
Comes in only chocolate and vanilla flavors
Calories: 200 kcal
Protein: 20g
Fiber: 6g
Sugar: 1g
This product, one of the best vegan meal replacement drinks I could discover, is available in three distinct flavours. A combination of organic chia seeds, brown rice protein, and pea protein is used to make this protein powder
Gluten-free
It may not be sufficient to satiate hunger
Calories: 230 kcal
Protein: 20g
Fiber: 1g
Sugar: 2g

1. Garden of Life Raw Organic Meal Replacement Shakes

Garden of Life Raw Organic Meal Replacement Shakes
9.5
Garden of Life Raw Organic Meal Replacement Shakes

The well-known health company Garden of Life sells a wide range of goods. This includes protein powders, probiotics, herbal remedies, and vitamins.

This plant-based protein drink stands out since it is both Informed-Sport Certified and Certified for Sport by NSF International.

POSITIVES
  • Organic
  • No allergens
  • Low calorie
NEGATIVES
  • No cost-savings when purchasing in bulk

When evaluating the potency and purity of a product, these independent testing organizations are regarded as the gold standard. Garden Of Life’s food replacement shake is all about being as healthy and natural as possible and contains a variety of gluten-free and non-GMO ingredients.

Each serving has 20g of plant-based protein, 5g of fiber, powdered greens, and numerous vitamins and minerals that your body needs as part of a balanced diet.

2. PlantFusion Complete Meal Replacement Shake

PlantFusion Complete Meal Replacement Shake
9.1
PlantFusion Complete Meal Replacement Shake

PlantFusion has produced something more than a vegan protein powder. This vegan meal replacement drink has been created with organic green superfoods that may significantly improve your immune system function.

POSITIVES
  • Less than 1g of sugar to avoid disrupting your diet
  • Provides a variety of essential vitamins and minerals for vegetarians, including B12
NEGATIVES
  • Comes in only chocolate and vanilla flavors

It’s a good alternative for non-vegan athletes searching for more varied protein sources in their diet because it has 20 grams of protein per serving.

3. Vegan Protein Meal Replacement Powder by Orgain

Vegan Protein Meal Replacement Powder by Orgain
9.3
Vegan Protein Meal Replacement Powder by Orgain

Look no further than Orgain Organic Vegan Protein if you’re seeking for an organic and vegan meal replacement. This product, one of the best vegan meal replacement drinks I could discover, is available in three distinct flavours: mocha, peanut butter, banana, and vanilla.

POSITIVES
  • No additional sugar
  • Gluten-free
  • Economical
NEGATIVES
  • It may not be sufficient to satiate hunger

You may combine these GMO-free shakes with water or milk anyway you like; they are packed with vegan superfoods.
The business claims that they collaborated with a dietitian to develop a potent plant-based supplement for people who follow a vegan diet.

A combination of organic chia seeds, brown rice protein, and pea protein is used to make this protein powder. Orgain Vegan Protein provides 21 grams of protein, 2 grams of fiber, and just 15 grams of carbs per serving. Additionally, it has 21 vitamins and minerals, which makes it the ideal meal substitute for me because I’m constantly on the go.

4. Meal Replacement Shake, Organic

Best Vegan Meal Replacement Shakes | Reviews And Buying Guide
9
Meal Replacement Shake, Organic

Oxyfresh is a superfood-based smoothie that is 100% GMO-free. Broccoli, cabbage, collard greens, spinach, and every other type of green vegetable you can think of are all included.

POSITIVES
  • 20 Grams of Protein
  • Mixes easily
  • Clean Ingredients
NEGATIVES
  • Chunky

In addition to being a suitable food replacement, this organic vegan nutrition drink also has the advantage of not containing soy, which is advantageous if you’re a vegan with dietary limitations or gastrointestinal issues.

5. Gnarly Nutrition, Meal Replacement Vegan Protein

Gnarly Nutrition, Meal Replacement Vegan Protein
9.2
Gnarly Nutrition, Meal Replacement Vegan Protein

Gnarly Nutrition’s Vegan Plant Protein meal replacement has great flavor without the powdery, gritty sensation of traditional meal replacements.

Gnarly delivers a smooth 20 grams of protein per serving by combining pea protein isolate, chia seed protein, and cranberry seed protein.

POSITIVES
  • Doesn’t use soy protein
  • Low calorie
NEGATIVES
  • Above average in price

Each serving of these vegan meal shakes has 7 grams of healthy fats and 9 grams of fiber. The brand calls its goods “vegan-friendly,” and it encourages clarity about what’s in the things you’re purchasing. The corporation is also concerned with the environment, with a goal of eliminating all plastic packaging by 2025.

We tested the chocolate flavor, which blended well with plant-based milk. This protein powder is also available in vanilla. The chocolate has a sweet and savory taste. However, if you have a stevia sensitivity, you might want to choose a different product.


Additionally, this bad boy has pre- and probiotics to assist gut health and digestion. Overall, this well-rounded meal substitute provides 200 calories per serving, is naturally flavored, and is excellent for weight management.

6. LEAN1 Nutrition 53 Meal Replacement Powder for Weight Loss

LEAN1 Nutrition 53 Meal Replacement Powder for Weight Loss
9.1
LEAN1 Nutrition 53 Meal Replacement Powder for Weight Loss

One of the greatest all-around vegan meal replacement shakes on the list, the LEAN1 Nutrition 53 Meal Replacement Powder establishes a name for itself.

This shake is a powerhouse with 10 grams of fiber per serving and a powerful protein blend of pea, potato, and chlorella.

POSITIVES
  • Enzyme mixture facilitates digesting
  • A suitable vegan meal alternative for weight loss
  • Free of both gluten and soy
NEGATIVES
  • The texture is quite chalky.
  • 7g of additional sugar

A vegetable and fruit mix, vitamin and mineral blend, and enzyme blend are also included to help with digestion. It falls just in the center for a meal replacement smoothie with 200 calories per serving. Due to the sensation of fullness it produces, this drink is also among the best vegan meal replacement shakes for weight reduction on the list.

7. Vegan Meal Replacement Shake By UpNourish

Vegan Meal Replacement Shake By UpNourish
9
Vegan Meal Replacement Shake By UpNourish

This all-in-one meal replacement drink includes protein, digestive enzymes, adaptogens, antioxidants, and probiotics, in addition to a complete range of vitamins and minerals.

POSITIVES
  • Only natural ingredients are used
NEGATIVES
  • Pricey

The superior pure natural vegan protein is an excellent substitute for animal proteins. The protein shake powder contains all the necessary amino acids and is completely digestible. It provides half servings of fruits, vegetables, greens, and 22 vitamins and minerals.

Things To Look For Plant Based Meal Replacements

Things To Look For Plant Based Meal Replacements

1. Contains A Wide Variety Of Vitamins And Minerals

Aside from the nutrients such as fiber, protein etc., you should also check to see if the product has vitamins and minerals. Minerals and vitamins are crucial for general health and can help increase energy. You might want to keep an eye out for vitamins and minerals, including vitamin C, calcium, iron, and magnesium.

2. Should Contain More Protein Than Carbs

Whether your objective is to gain muscle as a vegan ectomorph, reduce weight, or just maintain a healthy weight, it is crucial to maintain a high protein consumption. However, some meal replacement drinks may include up to 35 grams of protein per serving. Anything above 20 grams is regarded as a great quantity of protein.

3. Has Around 200 and 400 calories

Consider purchasing two meal replacement smoothies that are the same price. While the other only has 200 calories per serving, the first has 400. Your daily caloric needs, if you’re a guy of average build, may be close to 2,000.

If you consume two vegan meal replacement shakes daily, but they only contain 200 calories per serving rather than 400, you are 400 calories underweight. Low calories per serving imply that you must either double your serving size (and the cost of each meal) or add calories from other foods to your meal replacement shake.

In such a case, the purpose of consuming a meal replacement shake is defeated. This implies that you will have to eat more food to make up for your vegan meal replacement drinks, which will raise the price of your daily calorie intake.

The cost-to-calorie ratio suddenly becomes an important factor! This factor may be highly instructive, especially when it seems like a lower-calorie meal replacement shake costs less per serving. Low-calorie meal replacement shakes are not useless, as we are not implying. However, while making a purchase, the number of calories in each portion must be taken into account.

Conclusion

Vegan meal replacement drinks are a fantastic way to maintain your vegan diet while still getting all of your essential nutrients. You get the same nutrients from them as you would from traditional meal replacement drinks, but without any animal components.

In the end, there are plenty of plant-based meal substitutes on the market right now. When you take into account the various nutritional profiles, the huge range is beneficial for availability and flavor preferences but might be overwhelming. Before making a decision, consider if you want a protein-rich snack or to substitute a meal.

This will aid your decision-making about total calories and other nutrients like fiber and carbs. And keep in mind: Plant-based smoothies and meal replacements should be viewed as handy supplements to a well-balanced plant-based diet composed of entire foods. They shouldn’t be your diet’s main source of nutrients as a result.

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