Best Vegan Prenatal Vitamins For Pregnancy
There are many things to consider when preparing for a baby, but the health of the mother-to-be is the most crucial factor to consider. Apart from morning sickness, doctor’s appointments, the physical changes that come with pregnancy, and much more, one must also consider the vitamins one takes while pregnant.
It’s critical to make sure your prenatal supplements are healthy and meet all your needs. All prenatal vitamins are not created the same; some may have different components or elements to which you may be allergic, while others may not be as efficient with your body as they should be, and so on.
However, choosing the finest vegan prenatal vitamins should be done with caution; there are many possibilities on the market, but you must check that your supplements are compatible with your vegan diet.
There are numerous factors to consider while choosing the finest option from the profusion of possibilities available on the internet. A few of the best vegan prenatal vitamins are listed below; you can choose your prenatal vitamin according to your requirements.
The 10 Best Vegan Prenatal Vitamins
1. Future Kind Vegan Prenatal Vitamin
According to the manufacturer, the Future Kind Vegan Prenatal Vitamin has 22 nutrients, including several vitamins, minerals, and natural substances. It’s made to prevent neural tube abnormalities, reduce nausea, and do a lot more.
Iron, Omega-3, Iodine, B12, Vitamin D3, Biotin, and other vital nutrients are included.This prenatal vitamin is particularly good for adults who are deficient in Vitamin E and magnesium. This multivitamin contains everything you need, from Vitamin B6 to calcium.
Future Kind Vegan Prenatal Vitamin is the ideal choice for you because it ensures that you get all the nutrients listed below. Preventing neural tube effects and nausea – This multivitamin supports neural tube development by providing essential nutrients such as folate and choline.
Supports your general health – While it is true that a balanced diet is necessary to obtain all of the minerals and vitamins, it is critical to include a comprehensive multivitamin supplement in your diet during pregnancy.
PROS —
- These vitamins can be taken either with or without food.
- The packaging is very environmentally friendly.
- Because they include no non-vegetarian components, these vitamins are perfect for vegans.
CONS —
- Because it is in higher demand, it runs out of stock quickly.
2. Deva Vegan Prenatal Vitamins
Deva vegan prenatal vitamin is not only popular amongst pregnant ladies but also amongst the ones who aren’t pregnant. According to the feedback from its users, the vitamin does not cause people to vomit and improves their hair and nails.
The unique feature of Deva Vegan Prenatal Vitamins is that it includes a detailed list of the components and their percentages, so you know exactly how much of each you’re getting.
This multivitamin pack offers good value for money and is reasonably priced. The bottle contains roughly 90 tablets with one daily dosage tablet, which is a reasonable quantity for the price and well worth the money.
PROS —
- These vitamins can be taken either with or without food.
- The packaging is very environmentally friendly.
- Because they include no non-vegetarian components, these vitamins are perfect for vegans.
CONS —
- Because it is in higher demand, it runs out of stock quickly.
3. Nordic Naturals Prenatal Vitamins with DHA
DHA is a dietary supplement that your body cannot make and must be added to your diet from outside sources. Nevertheless, it is one of the most crucial elements during pregnancy since it is considered to aid in developing a healthy brain in both you and your kid.
Because DHA is mostly generated from fish, its supplements always have a fishy flavor. However, this multivitamin is believed to be derived from microalgae, which has been shown to be a good option for vegans.
This DHA supplement should be of good quality, as it is thought to help maintain a healthy pregnancy. A third party has thoroughly tested it.
PROS —
- Because this supplement is made from plants, it has few negative effects.
- Like other multivitamins, it doesn’t have a fishy aftertaste.
- It is non-GMO and has undergone external testing.
CONS —
- The fact that this multivitamin is solely a DHA supplement is its biggest flaw.
4. Garden of Life MyKind Organics Prenatal Vitamins
Prenatal vitamins from Garden of Life are supposed to benefit both the mother and the child during pregnancy and nursing. Many vital nutrients, including probiotics, ginger, vitamin D, and zinc, are present.
With folate, vitamin C, E, and B-complex, iron, and folate it promotes neural tube development. However, the one disadvantage is that it uses a unique blend, making it difficult to determine how much product you’ll receive.
PROS —
- Because the tablets are smaller, they are easier to swallow.
- During pregnancy and throughout lactation, these prenatal vitamins benefit both the mother and the kid.
- Folate and calcium are two of the most critical nutrients to have during pregnancy.
CONS —
- In the formula, there are proprietary blends.
5. Rainbow Light Prenatal One Multivitamin
The Light of the Rainbow Prenatal vitamins are a type of multivitamin that is derived from food. It includes all of the necessary nutrients for a healthy pregnancy, including folate, iron, calcium, and other nutrients.
It is also supposed to promote digestion, owing to the presence of ginger and red raspberry, both of which are known to aid digestion.
It includes a special blend in addition to the components. It is available at a very low cost and is also very easy on the wallet. The dosage is the same as all other multivitamins, which is one tablet per day; the bottle contains approximately 150 pills.
PROS —
- This multivitamin comes at a reasonable price.
- Taking this multivitamin will not cause any side effects if you have any allergies.
- It contains various vital vitamins and minerals that help maintain a healthy pregnancy.
CONS —
- Proprietary blends in the formula
6. SmartyPants Prenatal MultiVitamin with DHA
SmartyPants Prenatal vitamins are a high-quality supplement that has been thoroughly evaluated by a third party, ensuring its validity.
This multivitamin is ideal for vegans because it contains all of the key nutrients a woman needs during pregnancy, including iron, DHA, choline, iodine, folate, vitamin D3, and more.
It also contains inositol, a chemical that aids in the regulation of blood sugar levels in the body. On the other hand, this multivitamin has fewer nutrients in its constituents than other brands. However, depending on the individual’s needs, this can either be beneficial or destructive.
PROS —
- Product of exceptional quality.
- Vegans will love it.
- Contains several vital nutrients.
CONS —
- In comparison to other brands, it contains fewer nutrients.
7. Nature Made Prenatal Multivitamin with DHA
The Nature Made Prenatal Multivitamin provides a blend of DHA, folate, iron, and various other critical nutrients that your body needs, allowing you to meet your demands.
This multivitamin is a USP product that has been third-party tested and can be trusted for its value for money. It also has a lot of online reviews that you can read before purchasing it. It’s also one of the most cost-effective solutions, easy on the wallet, and widely available.
PROS —
- DHA is present.
- It is available at a very low cost.
- This product has been confirmed by the United States Pharmacopeia (USP).
CONS —
- It lacks choline, which is an important nutrient for pregnant women.
- It doesn’t have enough vitamin D; it only has about 1000 IU of vitamin D.
8. NATURELO Prenatal Multivitamin with Gentle Chelated Iron
The NATURELO Prenatal Multivitamin is ideal for vegans and those with dietary allergies. Without any proprietary blends, the component list is also disclosed explicitly.
It provides all of the nutrients that a pregnant woman needs, including folate, calcium, iron, vitamins A, B, and magnesium. This multivitamin should be taken three times a day. This is because the tablets are made up of a smaller quantity.
Therefore you must take three each day to have the optimum results. These multivitamins can also be taken with a full meal and plenty of water.
PROS —
- It contains important nutrients, including folate, zinc, and many more.
- This multivitamin is beneficial for both pregnant and postnatal health.
- This product is ideal for consumers because it delivers exactly what it promises.
CONS —
- This multivitamin should only be taken with food or a modest meal and plenty of water.
9. Enfamom Prenatal Multivitamin Gummies
Enfamom prenatals have a high nutritional value, containing folate, omega-3 DHA, and calcium to help you and your baby stay healthy during pregnancy. It contains OMEGA-3 DHA, which isn’t found in most people’s diets and must be supplemented.
There are no artificial sweeteners, artificial flavors, high fructose corn syrup, or sugar in Enfamom advanced prenatal multivitamin. It’s also devoid of gluten.
PROS —
- DHA is present.
- There are no artificial sweeteners in the product.
- Gluten-free.
CONS —
- It has a distinct fish oil odor.
- Folic acid deficiency.
- It’s possible to go over budget.
10. VitaFusion Prenatal Adult Gummies
The VitaFusion Prenatal gummies include DHA and a variety of other essential minerals. There are two flavors of these gummies to pick from lemon and raspberry. They also have a greater vitamin D concentration of roughly 800 IU.
If you’re going for these gummies, you should see a physician about whether you need to include calcium and iron tablets separately in your diet because it has a higher vitamin D concentration and lacks calcium and iron. To get the best benefits, you should take two gummies per day.
PROS —
- Vitamin D content is higher in this multivitamin.
- It’s a lot less difficult to take in.
- The flavor of the pills, on the other hand, is superior to that of other brands of capsules.
CONS —
- The only disadvantage of Vitafusion is that it lacks several critical nutrients such as iron and calcium.
Plant-Based Prenatal Vitamins – A Comprehensive Buying Guide
1. Ingredients should be checked.
When shopping for the best vegan prenatal, make sure to look at the components. Folic acid, vitamin A, vitamin D, calcium, iodine, iron, and zinc must all be included in the multivitamin. It’s best to seek advice from a professional while researching the ingredients you’ll need.
2. Testing by a third party
Third-party tested goods are sent to labs and evaluated, confirming their claims and ensuring that they are free of any high-risk toxins, making them the best choice for all pregnant women.
3. Look into the cost.
It would be best if you examined the pricing of the prenatal before obtaining them. On the other hand, these multivitamins are frequently more expensive, but you should look for a good value for money product that meets all of the body’s needs.
4. Refer to the reviews available online
It would be best if you referred to the reviews given by the regular consumers so that you might get an idea that the product will work for you or not.
Some people must have addressed the basic problems associated with the product, and by referring to it, you can avoid making the same mistake. In some cases, the product doesn’t provide you with the claims, and therefore referring to customer reviews helps a lot.
What is the Difference Between Prenatal Vitamins and Regular Multivitamins?
Can a pregnant woman take regular multivitamins instead of prenatal vitamins? This is one of the most frequently asked questions. Most people believe that regular multivitamins and prenatal vitamins are interchangeable.
However, prenatal vitamins are specifically designed for pregnant women, taking into account the needs of a gestating mother and increasing folate, vitamin D, DHA, and other nutrients.
These important components are found in prenatal vitamins at different levels than in regular multivitamins. Prenatal vitamins are specifically created for expectant mothers and have no negative side effects; however, normal multivitamins may include some detrimental ingredients to both the woman and the baby.
Some multivitamins contain components such as ginseng or other herbs that can be detrimental to a pregnant woman. People used to favor basic multivitamins over prenatal ones because of the price difference, but that is no longer the case. Because the prices of both types of vitamins are nearly identical, it is recommended that prenatal vitamins be used instead of standard multivitamins.
Should You Take Prenatal Vitamins When You’re Not Pregnant?
While eating for two people while pregnant is equivalent to eating for two people, you may not require the additional calories, but the nutritional value increases, which is very important for the mother-to-be.
Pregnant women frequently take prenatal vitamins to supplement their diet with adequate vitamins and minerals. Prenatal vitamins are frequently linked to preventing issues such as neural tube abnormalities and anemia.
Because prenatal vitamins have so many advantages, many customers wonder if they can take them even if they are not pregnant. Because these multivitamins are designed to meet the nutritional demands of a pregnant or breastfeeding woman, an increase in the number of nutritional components can have various negative effects.
Folic acid deficiency may occur as a result of excessive folic acid consumption. Excess iron in the body can have negative consequences, and prenatal vitamins have been linked to common disorders such as constipation, nausea, and diarrhea. As a result, instead of using these tablets, it is preferable to follow a nutritional diet.
Even after following proper diet if you feel your nutrition requirements are not getting filled then you can opt for regular vegan multivitamins as they contain ingredients that are best suited for regular people.
Questionable Ingredients to Look Out for In Vegan Prenatal Vitamins
1. Vitamin D3
Vitamin D3 isn’t something that you can find in a normal regular diet. Unfortunately, vegan diet does not offer various options that are rich in vitamin D and hence majority of vegans end up being vitamin D deficient. Generally, Vitamin D3 is found in supplements and fortified foods that are not vegan and are generally obtained from wool fat.
However, if you opt for proper vegan sources rich in vitamin D such as mushrooms, plant-based milk or tofu you can get enough vitamin D. You can even support your diet with vitamin D supplements to fulfill the required amount of vitamin D.
2. Vitamin B12
Vitamin B12 is a vital vitamin that conducts a variety of tasks, including DNA synthesis. The majority of these vitamin sources are animal-based. Vegans have a vitamin B12 shortage, leading to anemia, a smooth tongue, numbness, and depression.
The most common source of vitamin B12 is meat, and it is mostly animal-sourced vitamin B12 that is used in many areas. However, there are many vegan sources of vitamin B12, such as forfeited yeast, plant-based milk and many more. Yet it may not offer a good amount of Vitamin B12, it is better to even include vitamin B12 supplements to ensure you get your required amount.
3. Bee Pollen
Bee pollen is widely available at grocery stores and can be found in various dietary supplements, deodorants, and skincare items. Bee pollen contains bee saliva and nectar and is gathered through the tibia of the bee’s hind legs.
Many athletes utilize bee pollen as a performance-enhancing supplement. People utilize bee pollen during pregnancy because of its excellent health advantages.
Yet, it is thought that bee pollen is hazardous to women during pregnancy, despite no genuine scientific research on the subject. There is no valid justification for this. Bee pollen is thought to cause allergies, which could negatively affect pregnancy.
Furthermore, according to a recent study, bee pollen may even be advantageous to cerebral development. However, until a good study is conducted, it is best to avoid bee pollen to minimize any potential pregnancy complications.
4. Omega-3
Pregnant women should consume plenty of omega-3 fatty acids, especially DHA, which is essential for the baby’s growth and development. Pregnant women don’t get enough of these fatty acids from their typical diet. Therefore it’s a good idea to supplement them externally.
Seafood is a major source of these vital elements. Omega-3 is mostly obtained through fish oil, particularly cod liver oil, which is generated from one of the best sources of omega-3, cod fish.
Alternative sources, such as vegetable oils, algae-derived omega-3s, and yeast-extracted estrogen, are available. Additionally, hemp seeds, chia seeds and flax seeds are packed with omega-3 and can be included in strict vegan diet.
Other Factors to Consider When Buying A Vegan Prenatal Multivitamin
1. Form (Capsules/Gummies/Powder)
What kind of multivitamin is available and in what form is it available are some of the other aspects to consider when choosing a prenatal vitamin. There are a variety of vitamins available in capsules, gummies, powder, and other forms that you can test.
Because they may have difficulty swallowing tablets or capsules, some patients prefer the powder version of the pills over any other form. Multivitamins in powder form are easier to take and can be taken with a meal and a glass of water. It can also be directly mixed into the dish you plan to eat.
Gummies are a tasty alternative if you have problems swallowing the fish-like taste capsules. They can also be modified to meet one’s specific needs, assisting your body in meeting its needs.
2. DHA Content and its Sourcing
Before buying vegan multivitamin tablets, make sure to check the DHA content. DHA is an essential nutrient that is highly recommended throughout pregnancy to aid in the development of early cognitive and motor milestones and the building of a healthy brain.
DHA is derived from algae, which is the best source for vegetarians and the best option for pregnant women concerned about environmental hazards in seafood.
3. Your Diet and Deficiencies
Apart from all the nutrients and essential components that your body needs during pregnancy, you should first create a proper food plan and examine any deficiencies in your body.
As vegans are prone to be deficient in a variety of nutrients. Ensure you take all vitamins and minerals that your body needs the most during this time but cannot get from a regular diet; therefore, considering this parameter and the other aspects mentioned will be quite beneficial.
Final Thoughts
When looking for a vegan prenatal multivitamin, look for the active ingredients and make sure none of them contain glycine, carmine, or are bee-derived. You must be especially diligent and attentive while on a vegan diet to get the most out of your regular diet as well.
However, the most important task is to choose the best prenatal vitamins, which is a lengthy procedure. We’ve attempted to summarise all of the factors to look for in a prenatal multivitamin above, which will assist you in selecting the best option for you.
Rainbow Light Certified Prenatal Vitamins are not vegan. The bottle shows that they contain Milk.