Today, you will come across so many health and wellness advice around you that you will find it quite difficult to focus on a single thing. If you are looking for including overall nutrition in your diet, you can try out vegan spirulina that helps you with it. However, maybe you finally have figured out that you need to include Probiotics to your diet. When it comes to choosing among the various brands, again you might be confused as there are so many. On top of that, you are vegan and looking for particularly the best vegan Probiotics supplements.
All of these can make you totally puzzled, compelling you to land to this page looking for an ultimate solution. Then, let’s assure you that you have landed on the right page. Here, we will help you to choose thevegan Probiotic supplementas we analyze some of the popular and best vegan Probiotics brands. Our assessment based on the ingredients and a lot of other things will make you understand why you need to opt for a particular product.
What Are Probiotics?
Derived from the Latin ‘pro-‘ meaning ‘for’ and the Greek ‘-biotic’ meaning ‘life, Probiotics are essential for our body. These are basically good or helpful bacteria that help us in many ways. Probiotics are usually present in foods like dairy products and others. People who consume dairy products daily can source it naturally from these foods. On the contrary, it can be difficult for vegans to naturally source Probiotics as they avoid such foods. However, they can opt for Probiotics vegan supplements, which are easily available today.
What Do Probiotics Do?
Probiotics help to keep our body fit and healthy. As we already know, these are the good bacteria in our bodies. They fight off bad bacteria in the body and help feel better. What Probiotics actually do is that they play a crucial role in our overall health by fighting pathogens and yeast. If there are too much bad bacteria or pathogens and yeast in our body, these can lead to a weakened immune system. Hence, the presence of Probiotic in our bodies is essential.
What Are The Benefits Of Probiotics?
Probiotics, as good microorganisms, benefit us in many ways.
- Probiotics help balance the friendly bacteria in our digestive system. Hence, they can help us prevent and treat common digestive disorders and diseases like diarrhea.
- Sometimes, taking too many antibiotics can negatively affect the balance of good and bad bacteria in the body. Probiotics can help us reducing its severity and gradually feel good.
- Probiotics are associated with our mood and mental health. Some studies find that probiotic supplements can improve some mental health disorders as well. People who are battling with depression have felt much better from the daily intake of Probiotics supplement. If this is the major issue, then you can try out creatine supplements too.
- Probiotics help to lower LDL cholesterol and blood pressure in the body and keep our heart healthy.
- Probiotics have shown positive results to reduce the severity of allergies and eczema in children and infants.
- Inflammatory bowel diseases like ulcerative colitis and Crohn’s disease can make things worse. Certain types of Probiotics from the Bifidobacterium and Lactobacillus strains have shown miraculous results in improving the health of people with mild ulcerative colitis.
- Finally, Probiotics can boost our immune system and help us to reduce body weight. Studies show how effectively Probiotics can reduce belly and body fat.
If ever you are looking for gaining some healthy fats to look fit and healthy, you can try out vegan weight gainers for the same.
What are the Side Effects of Probiotics
The side effects of Probiotics mainly depend upon the health condition of yours and the strains you are using. The National Institutes of Health confirms that these two aspects can determine the chances of side effects of Probiotics on individuals.
People who are generally healthy or who are not prone to allergies and diseases are considered safe from the side effects of Probiotics. If the side effects occur at all, it is mild, consisting of digestive symptoms like gas.
People with dangerous infections or with serious underlying medical problems may notice side effects. The critically ill patients, those who have had surgery, very sick infants, and people with weakened immune systems should also be careful about the side effects.
For infants you can rather try out vegan Baby Formulas to keep them healthy and full.
How to Find the Best Probiotic for Your Health Needs
Most of the Probiotics supplements contain the genus Lactobacillus, Bifidobacterium, or Saccharomyces boulardii. Finding the best Probiotic for your health needs can be a tricky task when you don’t know which aspects you should focus upon. No worries as we are sharing these for your benefit.
We all know that health needs or dietary needs vary from individual to individual. For instance, a healthy adult requires a specific strain and proportion of Probiotics supplement, which is definitely not the same as an infant would require.
Hence, firstly you need to know which type of strains of Probiotics you need depending upon your age, body weight, and health condition. Consulting your nutritionist or doctor is the best thing you can do before beginning a new supplement diet.
Also, if you are vegan, you need to know which strains you need depending upon the foods you avoid. Foods are the sources of nutrition and when you avoid specific food, you need supplements to fulfill the nutritional need of your body.
The Best Sources of Probiotics for Vegans
Supplements make the sources of best Probiotics for vegans since these contain the right amount of Probiotics. Today, many brands are manufacturing vegan dietary supplements including Probiotics. Some of these come in a chewy gummy form while some are tablets and capsules.
When it comes to finding Probiotics from vegan foods, the options are not as much as the non-vegan foods. However, there are some fruits and vegetables that contain Probiotics in a large amount.
Sauerkraut: It is a fermented cabbage dish rich in Probiotics. You can have it as a crunchy and sour condiment or salad. The Probiotic strain in this dish is the Lactobacillus bacteria on cabbage. The other nutrients you gain from this dish are potassium, vitamin C, and vitamin K.
Kimchi: It is another popular fermented cabbage dish rich in Probiotics, vitamins, and antioxidants.
Pickled Vegetables: As Probiotics are mostly sourced from fermented foods, pickled vegetables make a great source of it. Cucumbers, carrots, radishes, green beans, cauliflower, and red bell peppers are some great options if you want to make pickle.
Banana: As a good source of Probiotics, banana activates friendly probiotic bacteria found in yogurt and kefir.
Best Vegan Probiotic Supplements
We have evaluated several Probiotics brands and have come up with these really good and trust-worthy brands that provide right amount of nutrition to the body.
The Probiotic sugar-free gummies from the house of Yuve are yummy and enjoyable. These are plant-based unlike most of the powders, capsules, or pills and therefore, are absolutely safe for vegans. These are basically the advanced strength complex gummies formulated for men, women, and children.
Daily intake of the Yuve Vegan Probiotic Sugar-Free Gummies will support your irritable bowel syndrome and ensure regular healthy stool. These gummies provide a daily cleansing of the intestine and therefore, no chances of bloating, gas, and constipation. Additionally, the Probiotic gummies control and renew the intestine flora in women and make their skin look natural and smooth. You will get a flatter belly and enjoy pure foods every day.
“I food this as the only probiotic that is safe for my food allergic toddler. She is allergic to 26 foods and I emailed the company and they went out of their way to check for us. My daughter loves them and we are thankful for this product.”
This one is a combination of six chosen Probiotic strains including Lactobacillus Acidophilus, Lactobacillus Reuteri, Bifidobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Lactis, and Bifidobacterium Longum. Per serving of the Ora Organic Probiotic Capsule gives you approximately six billion CFU. The product is certified as organic and is free of gluten, dairy, GMOs, and soy.
It includes prebiotic fiber from organic Jerusalem artichoke and organic tapioca. The easy-to-swallow vegan pullulan capsules can be consumed daily to expect acid-resistance and survival in your gut. These capsules, when kept in a cool and dry place, retain their effectiveness and freshness. Finally, the brand asks you not to take their word for it and instead, to ‘trust your gut’.
“I was slightly intimidated earlier by the size of the capsules and the directions indicate you are supposed to take 2. But honestly they are very easy to take before a meal and I have noticed a decrease in feeling bloated.”
The Organic Liquid Probiotic from Mary Ruth comes in a glass dispenser that is convenient to use. A team of certified health educators, nutritional consultants, and culinary chef MaryRuth Ghiyam have created this Probiotic formula for men, women, children, and infants. The Probiotic formula is completely organic, non-GMO, vegan, paleo, ketogenic, gluten-free, corn-free, soy-free, and nut-free.
Also, it is bariatric and celiac friendly. It supports immunity and digestive problems including constipation, diarrhea, gas, bloating, IBS, and other gastrointestinal complaints. The Probiotics formula is very effective when used with weight maintenance programs. Though the formula is sourced from three organic grasses, the company asks its customers to review all the ingredients and the supplement facts chart mentioned in the label.
“What a great product it is. This is the 4th and finally the last brand I’ve tried as I have found a winner! I noticed a difference since the the first day. I can tell the turmeric is making a difference also as I have less swelling in my body. I am subscribing to this product as i believe it is superior to others.”
This pack of 60 vegan Probiotic capsules is an effective one when you want to ensure a high amount of Probiotic in the body. Each capsule contains approximately 20 billion CFU, which is more than some other brands on the list. It only takes one look at the ingredients to understand why this brand formulates the best amount of Probiotics.
As the brand claims, this formula has the most potent ingredients with none of the harmful additives or fillers. The main purpose of this formula is to repair leaky gut. Hence, it contains 12 of the most effective and clinically-proven Probiotic strains, an organic prebiotic, and L-Glutamine. Also, it is GMO, soy, and gluten-free.
“I recently purchased this probiotic supplement and began taking it. I have noticed that it does not “gas me up” as other probiotics that I had tried through the years. Since I have diverticulitis and am 71 years old it feels great not to add to my health issues!”
This pack of 60 capsules is a combination of selected probiotic strains including acidophilus, lactobacillus, and bifidobacterium. It makes an ideal Probiotic supplement for women and men of all ages and lifestyles. The multi Probiotic strains in this capsule are specially selected to withstand stomach acid.
Every capsule of the Flora Pro-Health provides you with close to 100 billion CFU, which is more than most of the other brands in this list. The maximum portion of your immune system resides in your gut and therefore, this capsule supports the intestinal microflora, which plays an important role in immune function and regulation. You don’t need to keep these capsules in the fridge at all because it comes in a special airtight blister packaging.
“This product replaced a 5 billion per capsule ‘good flora’ product I was taking for a Clostoridium Difficile problem. I was even having substantial discomfort in my right side, which my doctor said was colon inflammation due to the C.D.”
This easy to swallow gluten-free capsule provides approximately 50 billion live beneficial bacteria cultures and 11 probiotic strains. The probiotic strains this capsule contains are Lactobacillus acidophilus and Bifidobacterium lactis. The best vegan Probiotics capsules are formulated in the United States in FDA & GMP certified facilities.
You can consume these on a daily basis to stay fit and active during the day. It ensures a healthy immune system and digestive health support. The formula is completely free from animal-derived ingredients and hence, is safe for vegans. Also, it is gluten and dairy-free, ideal for those with gluten and lactose intolerance. You can keep the container at room temperature and consume the capsules daily.
“I have a lot suffered from gas, belly pain and bloating for my entire adult life. I tried a number brands and they were ok, but this 50 billion dosage was exactly what I actually needed. Bye-bye indigestion and embarrassing body sounds.”
Now Foods is an owned and operated company since 1968. This pack of 100 vegetarian Probiotics capsules from Now Foods contains 10 Probiotic strains and healthy intestine flora. Hence, it provides a balanced spectrum of live organisms that are acid-resistant.
These capsules ensure to naturally colonize the human GI tract and increase immunity. The bacterial strains are clinically validated and are, therefore, safe for consumption. There are loads of advantages to including this dietary supplement. Firstly, it helps you to maintain the integrity and motility of your intestinal lining. Secondly, it participates in your detoxification process. This product comes with an NPA A-rated GMP certification.
“This product has been ranked to have one of the most accurate labels for probiotics as well as value for the price. I bought these off of that recommendation and truly feel a difference with this brand. I would not go back to any of the other previous products I have tried.”
Do Vegans Need To Take Probiotics?
Yes, vegans need to take Probiotics for the main reason that they avoid milk, yogurt, and other dairy products. These products are derived from animals and therefore, completely avoided by vegans. Probiotics are mainly found in dairy products in a great amount, which needs to be replaced with Probiotics-rich fruits and vegetables like banana, kimchi, pickles, and others. It is like BCAA supplement, it is quite an essential thing to have for vegans.
Vegan Probiotics supplementsare the best thing vegans can choose to have to ensure the right amount of good bacteria in the body. These supplements do not contain animal-derived ingredients and are, therefore, safe.
When Is The Best Time To Take Probiotics?
Probiotics supplements can be taken before, during, or after meals. Research shows how effectively it works when you take the supplements in these times. Unlike fitness supplements, Probiotics do not require to be taken during an exercise. You can have it before, during, or after any meal of the day.
However, depending upon how your digestive system works, you can plan to take it at a particular time of the day. Instead of supplements, if you are planning to include Probiotic-rich vegan foods like kimchi, sauerkraut, pickles, kombucha, and fermented soy products to your diet, choose a suitable time as you wish.
Vegan Probiotic Buying Guide
While looking for a vegan Probiotic supplement, you need to consider certain aspects. These are- ingredients, form, and price.
Many Probiotic supplements come from dairy product. Hence, you should always ensure that you’re buying products that get their bacteria from plant-based sources. Usually, the manufacturing brand advertises its product as vegetarian or vegan. If nothing is mentioned, you can check the labels for ingredients to ensure no animal-derived ingredient is used.
Probiotic supplements for vegans come in various forms like liquid, capsules, tablets, and candy. The most popular is a capsule and while buying it, you need to make sure that it is not a capsule made from gelatin. The source of gelatin is the bone marrow of cows and pigs and as vegan, you need to avoid it. Hence, always ask the manufacturing brand while buying Probiotic capsules. Fortunately, some brands do not use gelatin and they mention it in the label for your convenience.
When it comes to beginning a new dietary supplement, budget is an issue for many. Probiotics supplements are available in a variety of price ranges. You can choose from these products to find out the most suitable one. However, you also need to keep in mind that cheap products are not always the best in quality.
Probiotics supplements either contain single or multiple strains. Before buying a supplement for yourself, you need to check which strains it contains. Different strains work differently in the body and according to your body’s specific needs; you can choose the most suitable one. Also, there is a lot of debate on the effectiveness of products with single and multiple strains. You can simply consult your doctor to see which one will work the best on your body.
Since our birth, our gastronomical tract has been exposed to a steady flow of bacteria, some good and some bad. The ideal state or the key to confirm gastronomical health is maintaining a balance of these good and bad bacteria. Over time, diet, lifestyle, antibiotic use, and hormonal changes, this balance might get disrupted, leading to gastronomical problems or lack of immunity. Moreover, when you are vegan, the limited options of food can disrupt it further. Therefore, you need to take these Probiotics supplements on a daily basis.
As we have reviewed these seven best vegan Probiotics supplements, it is hard to announce the winner. You can follow the review and see what prospects each product has and then, choose the ideal one based on your dietary needs, age, and budget. Some of these supplements are safe for children while some are not. Based on your specifications, opt for the one you find the best.