Best Vegan Probiotic Supplements for Improved Gut Health (2023)
The word ‘probiotic’ is widely associated with dairy-derived products. For instance, yogurt is one example that instantly pops up in our head when thinking of natural sources of probiotics. In fact, probiotic bacteria are abundantly found in fermented dairy products including yogurt, kefir (a probiotic milk-based drink), traditional buttermilk and aged cheeses.
But, does that mean there aren’t any vegan probiotic-rich foods? I inform you with great pleasure that it’s not the case. There are ample food options that are 100% vegan and contain abundant amount of probiotics.
Sauerkraut (made by fermenting raw cabbage) is an excellent example of a probiotic-rich vegan food. This pickled food has an even higher probiotic content than traditional yogurt! Further, fermented soy products, kombucha tea and brined pickles are other options that dedicated vegans can include in their diets for increasing their probiotic intake.
While it is evident by now, that there are several natural sources of vegan probiotics at disposal; but one must admit that these aren’t just as readily available. This is where the need for supplementing with vegan probiotic capsules arises.
Contrary to the orthodox manufacturing standards, vegan probiotic supplements aren’t sourced from animal ingredients or dairy at any stage. Plant-based probiotic supplements are ethically manufactured and still promote healthy gut bacteria balance just as well.
If you think your vegan diet is deficient in probiotics and are looking for reliable vegan probiotic brands, set aside your concerns. I’ve carefully put together this list of the best vegan probiotics for your reference.
Our Best Picks
Best Vegan Probiotic Supplements
1. Seed Daily Synbiotic – Probiotic Capsules
Vegan probiotic supplements are often seen boasting and are even generally assessed based on their ‘colony forming units’ (CFUs) count per serving.
But what good are those numbers if the probiotic strains don’t make it through the harsh conditions of your digestive tract alive to where they’re actually needed?
The survivability of the probiotic bacterial strains that you ingest through supplementation remains a great concern with even some of the top-selling brands.
Seed, on the contrary, seems to have effectively countered this constraint with their rather ahead-of-the-time, broad spectrum probiotic supplement.
The Seed Daily Synbiotic is hands down, one of the most technologically-advanced, and augmented probiotic formulations on the market lending benefits beyond gut health. The 24-strain multi-species probiotic bacterial formulation promises 100% survival rate, tested and confirmed through a simulated digestion examination.
The improved resilience of this plant-based probiotic supplement can be attributed to the 2-in-1 nested capsule design. The outer prebiotic capsule, in addition to guarding the internally encased probiotic bacteria against stomach acid and other digestive enzymes, also acts as a potent barrier against oxygen, moisture and temperature whilst on shelf. This, by extension, means that the Seed Daily Synbiotic is shelf-stable and need not be kept refrigerated.
This probiotic composition is 100% vegan-friendly, is free of dairy, soy, corn, gluten, binders or any other preservatives for that matter. Even precisely, their formula is free from the most prevalent 11 classes of allergens defined by the European Food and Safety Authority (EFSA).
The brand conforms to elite manufacturing regulations and standards, thereby delivering the finest end product, not only in terms of quality but also environmental sustainability. They acknowledge climate change and strive towards promoting a greener future with either reusable or compostable packaging.
Additionally, ordering their products is a fairly simple task and just takes a couple of minutes. Even after enrolling with their monthly supply subscription, you’d still have the privilege to opt out anytime you like if in the rare event, you don’t experience the desired benefits first-hand.
“After learning more about Seed, I switched and haven’t gone back to any others. In fact, I’ve taken Seed probiotics for about 8 months now. I take two capsules a day on an empty stomach, so usually right as I wake up.”
PROS —
- 2-in-1 nested prebiotic capsule casing allows the bacteria to be effectively transported to your colon, alive.
- These vegan probiotic capsules are shelf-stable and do not require refrigeration
- Composed of a broad spectrum of 24-probiotic bacterial species
- Aids in cardiovascular health and Immune function besides gut health
- 53.6 Billion AFUs of a wide spectrum of bacterial strains per serving (2 capsules)
- 100% free from dairy, soy, corn, gluten 11 other classes of allergens
CONS —
- Might be marginally costlier than average probiotic supplements
2. Vitauthority SBO Probiotic + Organic Greens Blend
Combining the might of probiotics with that of organic green superfoods, these capsules provide you with essential micronutrients in addition to healthy gut bacteria.
The probiotic bacteria in this supplement are soil-based organisms that are also typically found in unprocessed fruits and vegetables; meaning, vegans can supplement with these with absolute peace of mind.
A serving of the SBO probiotic + greens contains 50 billion CFUs of Bacillus Coagulans, a lactic acid-forming species of good bacteria that’s highly resilient to harsh environments.
This probiotic strain is known to be able to withstand harsh environments and hence can easily make it past the stomach acid to the intestines where their actual function lies.
The cumulative effects of this probiotic supplement are multifarious. For starters, it alleviates persistent stomach distress and promotes better gut health.
This, in turn, improves nutrient absorption and bowel movements and the effects are reflected on your overall health. Further, a thoughtful blend of organic superfoods like kale, spinach, broccoli and spirulina in each capsule, strengthens your immune system.
“As a Practitioner I’m always looking for new products that give the most bang for my buck that has more than one purpose. I love that these probiotics offer amylase and a greens detoxifying blend. They are easily absorbable in a bioavailable capsule. I will buy again and would recommend.”
PROS —
- Contains soil-based naturally occurring probiotic bacterial strain
- Each serving includes 50 billion CFUs of vegan probiotic strain
- Easy to swallow, odor-free capsules
- Fortified with 4 powerful, organic superfoods
- Improves gut health, bowel movements, nutrient absorption and builds immunity
- Non-GMO, Gluten, Dairy and Soy free
CONS —
- Recommended serving size is 3 capsules a day, makes the bottle last only a month.
3. Yuve Vegan Probiotic Sugar-Free Gummies
The Probiotic sugar-free gummies from the house of Yuve are yummy and enjoyable. These are plant-based unlike most of the powders, capsules, or pills and therefore, are absolutely safe for vegans.
These are basically the advanced strength complex gummies formulated for men, women, and children. Daily intake of the Yuve Vegan Probiotic Sugar-Free Gummies will help your irritable bowel syndrome and ensure regular healthy stool.
These gummies provide a daily cleansing of the intestine and therefore, no chances of bloating, gas, and constipation. Additionally, the Probiotic gummies control and renew the intestine flora in women and make their skin look natural and smooth.
“I food this as the only probiotic that is safe for my food allergic toddler. She is allergic to 26 foods and I emailed the company and they went out of their way to check for us. My daughter loves them and we are thankful for this product.”
PROS —
- Tasty colorful gummies
- Contain 5 billion live cultures of bacillus coagulans
- Dairy-free, GMO-free, gelatin free, and chemical-free
- Formulated for men, women, and children
- Good for skin
CONS —
- Need to be kept only in the fridge to remain fresh
4. Ora Organic Probiotic Capsules
Probiotics of Ora Organic is a combination of six chosen Probiotic strains including Lactobacillus Acidophilus, Lactobacillus Reuteri, Bifidobacterium Bifidum, Bifidobacterium Breve, Bifidobacterium Lactis, and Bifidobacterium Longum.
Per serving of the Ora Organic Probiotic Capsule gives you approximately six billion CFU. The product is certified as organic and is free of gluten, dairy, GMOs, and soy. It includes prebiotic fiber from organic Jerusalem artichoke and organic tapioca.
The easy-to-swallow vegan pullulan capsules can be consumed daily to expect acid-resistance and survival in your gut. These capsules, when kept in a cool and dry place, retain their effectiveness and freshness. Finally, the brand asks you not to take their word for it and instead, to ‘trust your gut’.
“I was slightly intimidated earlier by the size of the capsules and the directions indicate you are supposed to take 2. But honestly they are very easy to take before a meal and I have noticed a decrease in feeling bloated.”
PROS —
- Combination of six chosen Probiotic strains
- Per serving gives you approximately six billion CFU
- Sourced from Jerusalem artichoke and organic tapioca
- Free of gluten, dairy, GMOs, and soy
- Certified as organic
CONS —
- Some users might feel gassy
- Need to be refrigerated to retain freshness
5. Mary Ruth’s Organic Liquid Probiotic
The Organic Liquid Probiotic from Mary Ruth comes in a glass dispenser that is convenient to use. A team of certified health educators, nutritional consultants, and culinary chef MaryRuth Ghiyam have created this Probiotic formula for men, women, children, and infants.
The Probiotic formula is completely organic, non-GMO, vegan, paleo, ketogenic, gluten-free, corn-free, soy-free, and nut-free.
Also, it is bariatric and celiac friendly. It supports immunity and digestive problems including constipation, diarrhea, gas, bloating, IBS, and other gastrointestinal complaints.
The Probiotics formula is very effective when used with weight maintenance programs. Though the formula is sourced from three organic grasses, the company asks its customers to review all the ingredients and the supplement facts chart mentioned in the label.
“What a great product it is. This is the 4th and finally the last brand I’ve tried as I have found a winner! I noticed a difference since the the first day. I can tell the turmeric is making a difference also as I have less swelling in my body. I am subscribing to this product as i believe it is superior to others.”
PROS —
- Formula for men, women, children, and infants
- Formulated by a team of professionals
- Supports immunity and digestive problems
- Effective use with weight maintenance programs
- Non-GMO, vegan and organic
CONS —
- Occasional shipping issues
- Children under 12 and seniors over 65 should consult with a physician
- Pregnant or lactating women should consult with a physician
6. PerformanceLab Synergy1 Inulin-FOS Prebiotic fiber
While a good probiotic supplement (which is essentially a blend of live bacterial strains) does ease a lot of gastrointestinal issues like bloating, upset stomach, constipation and even severe irritable bowel syndrome for most; some people just can’t seem to experience the same benefits.
With persistent supplementation of probiotics in such individuals, there may even develop mild side-effects with no noticeable benefits to begin with.
This could very well be a result of poor survivability of the ingested probiotic strains due to the unforgivingly harsh conditions of the GI tract.
The fact that most of the good bacteria don’t make it alive to the colon, absolutely diminishes the whole point of supplementing with probiotics.
It might hence, be better to take a step back and shift your focus from introducing new bacteria to your gut to helping nourish the existing gut microbiome. Supplementing with prebiotics is precisely what I’m trying to convey here.
PerformanceLab’s prebiotic Inulin-FOS capsules contain highly resilient soluble fibers that pass unaffected through the GI tract and feed existing probiotic strains in the colon, thereby amplifying their natural count over time.
Inulin and FOS, both are soluble fibers found in chicory root and have shown to increase bifidobacterial (a superior gut bacterial strain) count from 20% to as much as 71%.
Besides aiding with the nourishment of natural probiotic bacteria in the gut and thereby facilitating efficient absorption of nutrients, this Inulin-FOS infused prebiotic supplement is also critical in maintaining regular bowel movements, weight control, heart health and Immune function.
For anyone who would appreciate a rather organic and holistic approach towards digestive support supplementation, we wholeheartedly recommend that you consider PerformanceLab’s Prebiotic formula.
“We aren’t aware of another prebiotic supplement that offers this level of quality.
Performance Lab Prebiotic is a product with fantastic value for money and more importantly, with effective and clinically-proven ingredients.”
PROS —
- Prebiotic intake helps nourish existing gut bacteria and don’t add new strains that may be ‘dead on arrival’
- Inulin and FOS fibers have shown to increase the bifidobacterial count from 20% to 71% in humans
- Both soluble fibers pass unaffected through the GI tract and feed/nourish depleted natural good bacteria in the colon
- 100% plant-based, free from soy, gluten and allergens, easy to swallow capsules
- Promotes better absorption of critical nutrients and minerals, thereby promoting overall health and immune function
CONS —
- Suggested serving size is 3 capsules, might not be very convenient for everyone
7. Dr Stern Rebalance Probiotic Supplement
This pack of 60 vegan Probiotic capsules is an effective one when you want to ensure a high amount of Probiotic in the body. Each capsule contains approximately 20 billion CFU, which is more than some other brands on the list.
It only takes one look at the ingredients to understand why this brand formulates the best amount of Probiotics. As the brand claims, this formula has the most potent ingredients with none of the harmful additives or fillers.
The main purpose of this formula is to repair leaky gut. Hence, it contains 12 of the most effective and clinically-proven Probiotic strains, an organic prebiotic, and L-Glutamine. Also, it is GMO, soy, and gluten-free.
“I recently purchased this probiotic supplement and began taking it. I have noticed that it does not “gas me up” as other probiotics that I had tried through the years. Since I have diverticulitis and am 71 years old it feels great not to add to my health issues!”
PROS —
- Each capsule contains 20 billion CFU
- Contains 12 clinically-proven Probiotic strains
- GMO, soy, and gluten-free
- 100% money-back guarantee
- Recommended by health experts
CONS —
- Customers complain about broken capsules
8. Naturnetics Flora Pro-Health Daily Probiotic
This pack of 60 capsules is a combination of selected probiotic strains including acidophilus, lactobacillus, and bifidobacterium. It makes an ideal Probiotic supplement for women and men of all ages and lifestyles.
The multi Probiotic strains in this capsule are specially selected to withstand stomach acid. Every capsule of the Flora Pro-Health provides you with close to 100 billion CFU, which is more than most of the other brands in this list.
The maximum portion of your immune system resides in your gut and therefore, this capsule supports the intestinal microflora, which plays an important role in immune function and regulation.
You don’t need to keep these capsules in the fridge at all because it comes in a special airtight blister packaging.
“This product replaced a 5 billion per capsule ‘good flora’ product I was taking for a Clostoridium Difficile problem. I was even having substantial discomfort in my right side, which my doctor said was colon inflammation due to the C.D.”
PROS —
- Probiotic supplement for women and men of all ages and lifestyles
- One can choose between a 60 and 30-capsule pack
- Comes in an airtight blister packaging
- Provides close to 100 billion CFU
- Full 2-year shelf life
CONS —
- Might cause bloating at the beginning
9. NOW Foods Probiotic
Now Foods is an owned and operated company since 1968. This pack of 100 vegetarian Probiotics capsules from Now Foods contains 10 Probiotic strains and healthy intestine flora. Hence, it provides a balanced spectrum of live organisms that are acid-resistant.
These capsules ensure to naturally colonize the human GI tract and increase immunity. The bacterial strains are clinically validated and are, therefore, safe for consumption. There are loads of advantages to including this dietary supplement.
Firstly, it helps you to maintain the integrity and motility of your intestinal lining. Secondly, it participates in your detoxification process. This product comes with an NPA A-rated GMP certification.
“This product has been ranked to have one of the most accurate labels for probiotics as well as value for the price. I bought these off of that recommendation and truly feel a difference with this brand. I would not go back to any of the other previous products I have tried.”
PROS —
- Contains 10 Probiotic strains and healthy intestine flora
- Ensure to naturally colonize the human GI tract
- Large, cost-effective pack of 100 capsules
- NPA A-rated GMP certification
- Gluten and dairy-free
CONS —
- Large pack could be wasted if you don’t like
10. BioGanix BioPro-50 Probiotic
This easy to swallow gluten-free capsule provides approximately 50 billion live beneficial bacteria cultures and 11 probiotic strains. The probiotic strains this capsule contains are Lactobacillus acidophilus and Bifidobacterium lactis.
The best vegan Probiotics capsules are formulated in the United States in FDA & GMP certified facilities. You can consume these on a daily basis to stay fit and active during the day.
It ensures a healthy immune system and digestive health support. The formula is completely free from animal-derived ingredients and hence, is safe for vegans.
Also, it is gluten and dairy-free, ideal for those with gluten and lactose intolerance. You can keep the container at room temperature and consume the capsules daily.
“I have a lot suffered from gas, belly pain and bloating for my entire adult life. I tried a number brands and they were ok, but this 50 billion dosage was exactly what I actually needed. Bye-bye indigestion and embarrassing body sounds.”
PROS —
- Provides 50 billion live beneficial bacteria cultures and 11 probiotic strains
- Includes Lactobacillus acidophilus and Bifidobacterium lactis
- Ensures a healthy immune system and digestive health support
- Can be kept in room temperature
- Gluten and dairy-free
CONS —
- Can have a very strong herby smell
What Are Probiotics?
Derived from the Latin ‘pro-‘ meaning ‘for’ and the Greek ‘-biotic’ meaning ‘life, Probiotics are essential for our body. These are basically good or helpful bacteria that help us in many ways. Probiotics are usually present in foods like dairy products and others.
People who consume dairy products daily can source it naturally from these foods. On the contrary, it can be difficult for vegans to naturally source Probiotics as going vegan requires to go dairy-free. However, they can opt for Probiotics vegan supplements, which are easily available today.
What Do Probiotics Do?
Probiotics help to keep our body fit and healthy. As we already know, these are the good bacteria in our bodies. When consumed, probiotics can help to improve the balance of gut bacteria, which can have a range of positive effects on overall health.
One of the main benefits of probiotics is improved digestion. These beneficial bacteria can help to break down food and promote the absorption of nutrients in the gut, which can improve digestion and reduce digestive issues like bloating, gas, and diarrhea. Overall, probiotics are a valuable addition to a healthy diet and lifestyle.
What Are The Benefits Of Probiotics?
Probiotics, as good microorganisms, benefit us in many ways.
- Probiotics help balance the friendly bacteria in our digestive system. Hence, they can help us prevent and treat common digestive disorders and diseases like diarrhea.
- Sometimes, taking too many antibiotics can negatively affect the balance of good and bad bacteria in the body. Probiotics can help us reducing its severity and gradually feel good.
- Probiotics are associated with our mood and mental health. Some studies find that probiotic supplements can improve some mental health disorders as well. People who are battling with depression have felt much better from the daily intake of Probiotics supplement.
- Probiotics help to lower LDL cholesterol and blood pressure in the body and keep our heart healthy.
- Probiotics have shown positive results to reduce the severity of allergies and eczema in children and infants.
- Inflammatory bowel diseases like ulcerative colitis and Crohn’s disease can make things worse. Certain types of Probiotics from the Bifidobacterium and Lactobacillus strains have shown miraculous results in improving the health of people with mild ulcerative colitis.
- Finally, Probiotics can boost our immune system and help us to reduce body weight. Studies show how effectively Probiotics can reduce belly and body fat.
If ever you are looking for gaining some healthy fats to look fit and healthy, you can try out vegan weight gainers for the same.
What are the Side Effects of Probiotics
The side effects of Probiotics mainly depend upon the health condition of yours and the strains you are using. The National Institutes of Health confirms that these two aspects can determine the chances of side effects of Probiotics on individuals.
People who are generally healthy or who are not prone to allergies and diseases are considered safe from the side effects of Probiotics. If the side effects occur at all, it is mild, consisting of digestive symptoms like gas.
People with dangerous infections or with serious underlying medical problems may notice side effects. The critically ill patients, those who have had surgery, very sick infants, and people with weakened immune systems should also be careful about the side effects.
The Best Sources of Probiotics for Vegans
Supplements make the sources of best Probiotics for vegans since these contain the right amount of Probiotics. Today, many brands are manufacturing vegan dietary supplements including Probiotics. Some of these come in a chewy gummy form while some are tablets and capsules.
When it comes to finding Probiotics from vegan foods, the options are not as much as the non-vegan foods. However, there are some fruits and vegetables that contain Probiotics in a large amount.
Sauerkraut: It is a fermented cabbage dish rich in Probiotics. You can have it as a crunchy and sour condiment or salad. The Probiotic strain in this dish is the Lactobacillus bacteria on cabbage. The other nutrients you gain from this dish are potassium, vitamin C, and vitamin K.
Kimchi: It is another popular fermented cabbage dish rich in Probiotics, vitamins, and antioxidants.
Pickled Vegetables: As Probiotics are mostly sourced from fermented foods, pickled vegetables make a great source of it. Cucumbers, carrots, radishes, green beans, cauliflower, and red bell peppers are some great options if you want to make pickle.
Banana: As a good source of Probiotics, banana activates friendly probiotic bacteria found in yogurt and kefir.
Plant-based milk & Dairy-free yogurt: Plant-based milk alternatives and fortified dairy-free yogurt can be an excellent source of probiotics, promoting gut health and supporting overall well-being. By incorporating these foods into your diet, you can enjoy the benefits of probiotics without the need for dairy products.
Do Vegans Need To Take Probiotics?
Yes, vegans need to take Probiotics for the main reason that they avoid milk, yogurt, and other dairy products. These products are derived from animals and therefore, completely avoided by vegans.
Probiotics are mainly found in dairy products in a great amount, which needs to be replaced with Probiotics-rich fruits and vegetables like banana, kimchi, pickles, and others. It is like BCAA supplement, it is quite an essential thing to have for vegans.
Vegan Probiotics supplementsare the best thing vegans can choose to have to ensure the right amount of good bacteria in the body. These supplements do not contain animal-derived ingredients and are, therefore, safe.
When Is The Best Time To Take Probiotics?
Probiotics supplements can be taken before, during, or after meals. Research shows how effectively it works when you take the supplements in these times. Unlike fitness supplements, Probiotics do not require to be taken during an exercise. You can have it before, during, or after any meal of the day.
However, depending upon how your digestive system works, you can plan to take it at a particular time of the day. Instead of supplements, if you are planning to include Probiotic-rich vegan foods like kimchi, sauerkraut, pickles, kombucha, and fermented soy products to your diet, choose a suitable time as you wish.
Vegan Probiotic Buying Guide
Most of the Probiotics supplements contain the genus Lactobacillus, Bifidobacterium, or Saccharomyces boulardii. Finding the best Probiotic for your health needs can be a tricky task when you don’t know which aspects you should focus upon.
Firstly you need to know which type of strains of Probiotics you need depending upon your age, body weight, and health condition. Consulting your nutritionist or doctor is the best thing you can do before beginning a new supplement diet.
Also, if you are vegan, you need to know which strains you need depending upon the foods you avoid. Other than that you need to give a look on factors like ingredients, from, and price while looking for a vegan probiotic supplements.
1. Ingredients
Many Probiotic supplements come from dairy product. Hence, you should always ensure that you’re buying products that get their bacteria from plant-based sources. Usually, the manufacturing brand advertises its product as vegetarian or vegan. If nothing is mentioned, you can check the labels for ingredients to ensure no animal-derived ingredient is used.
2. Form
Probiotic supplements for vegans come in various forms like liquid, capsules, tablets, and candy. The most popular is a capsule and while buying it, you need to make sure that it is not a capsule made from gelatin.
The source of gelatin is the bone marrow of cows and pigs and as vegan, you need to avoid it. Hence, always ask the manufacturing brand while buying Probiotic capsules. Fortunately, some brands do not use gelatin and they mention it in the label for your convenience.
3. Price
When it comes to beginning a new dietary supplement, budget is an issue for many. Probiotics supplements are available in a variety of price ranges. You can choose from these products to find out the most suitable one. However, you also need to keep in mind that cheap products are not always the best in quality.
4. Strain
Probiotics supplements either contain single or multiple strains. Before buying a supplement for yourself, you need to check which strains it contains. Different strains work differently in the body and according to your body’s specific needs; you can choose the most suitable one.
Also, there is a lot of debate on the effectiveness of products with single and multiple strains. You can simply consult your doctor to see which one will work the best on your body.
Conclusion
Since our birth, our gastronomical tract has been exposed to a steady flow of bacteria, some good and some bad. The ideal state or the key to confirm gastronomical health is maintaining a balance of these good and bad bacteria.
Over time, diet, lifestyle, antibiotic use, and hormonal changes, this balance might get disrupted, leading to gastronomical problems or lack of immunity. Moreover, when you are vegan, the limited options of food can disrupt it further. Therefore, you need to take these Probiotics supplements on a daily basis.
As we have reviewed these seven best vegan Probiotics supplements, it is hard to announce the winner. You can follow the review and see what prospects each product has and then, choose the ideal one based on your dietary needs, age, and budget. Some of these supplements are safe for children while some are not. Based on your specifications, opt for the one you find the best.
Did a search for vegan probiotics. Miso & olives r what I chose. Olives r expensive but u can make ur own miso fr a paste sold in Jpnz food stores, either white or red color in rectangular containers, maybe Cdn$5. Add ur own little cubes of tofu, etc.
Good health to all. 🤗 😷 🙏