I wasn’t always a vegan (you can read more about my vegan journey here). Growing up I didn’t really know, or care enough to understand what’s going on around me. I couldn’t tell wrong or right apart. My conscience was, well, in a oblivious stage. But then my eyes slowly opened to the atrocities that mankind blatantly shows towards animals. That’s when I understood it all. That’s when I fathomed how cruel humans really were. And that included me. And that’s when it all changed. I became vegan.
After becoming a full-blown vegan, I have been only using vegan products. I only consume vegan products, wear vegan clothing and use vegan makeup and cosmetics that I have described in this post. I make a consistent effort to ensure that is absolutely no trace of animal cruelty in anything I do. Sometimes it comes easy, other times it can be incredibly difficult to uphold your values, especially in social situations and interactions with non-vegan family and friends.
Anyway, when it comes to my shopping, my shopping list is full of vegan ingredients and products. If this is your first time here (firstly, welcome!) you can check beginners guide to veganism which you can find here and secondly, you’ll soon find out, I love talking about vegan products. It’s something I have a passion about because I know so many vegans that find it difficult to source the right vegan products or so called ‘vegan’ or ‘cruelty free’ products (yes there is fakes out there!). Educating people on not only switching to a vegan diet, but more so, a vegan lifestyle, incorporating only vegan products into your life is paramount to my life goals, hence why vegansfirst even exists.
So I am a regular gym goer, but more so, I like to supplement my diet with proteins and protein shakes. It’s something I’ve always done and suits my life and dietary requirements. It’s not something that I overly do like a lot of other gym fanatics, but its definitely something I do incorporate in my diet. Another I know a lot of vegan athletes and gym obsessed people also want to source vegan protein powders aswell.
If you are not into intense exercising, then you could try out this recipe of quinoa smoothie to get proteins without supplements.
So, when I was looking for a protein powder (as opposed to normal protein powders), I inadvertently swayed towards the Vegan section. I was thrilled to find out Vegan protein powders actually do exist and after trying a few, they were way better than the regular protein powders, I had been drinking in my teenage years.
I have tried dozens of Vegan protein powders only to discover that they taste better, are more effective on your body and are healthier in nature (and of course, are cruelty free). The biggest of all is that none of the animals get hurt in the process.
Aren’t these all the factors you want your protein shake to be?
Why Vegan Protein Anyway?
Why choose organic vegan protein powder over animal derived protein powder supplements? If you are a health enthusiast like me, here are just a few reasons why I would suggest you choose a vegan protein powder over non-vegan protein powders. You won’t think twice about switching to vegan shakes after you read a few of these + I have only skimmed the surface here, there is so much more I could add too!
1. Firstly, protein powders are derived from animal products such as cow’s milk. Vegan 101 – humans can’t actually digest cow’s milk properly. The purpose of existence of cow’s milk is for offspring, not humans..
2. Due to normal whey being animal based and the existence of animal products, it’s important to understand that if you consume these, you are exposing yourself to anti-biotics, hormones and other injected substances which are given to the animals in high doses….
3. Drinking normal whey protein powders, you are being exposed to addictives such as flavors, artificial sweeteners and additives and lots more!
4. Animal products are heavily processed which degrades its nutritional value. This also affects the nutritional quality of the protein itself.
5. Vegan protein powders which constitute, for example, rice and pea are hypoallergenic ingredients. So for those people who have a natural disposition towards food allergies, vegan protein powders serve as miracle wonders.
6. Vegan supplements made of brown rice and pea protein are a lot healthier than traditional whey products.
7. Animal products like whey will end you up with flatulence. There are indigestible ingredients in it like lactose that could give rise to diarrhea and other bloated issues. Au contraire, plant based protein is brimming with healthy components that will ensure no such thing happens to you.
8. Plant based vegan protein powders are very safe to consume, whereas animal protein has been found to have unsafe elements like cadmium, arsenic and lead.
You know the primary reason people go for whey protein powders and other animal products? It’s pretty much because others are doing it. We love to follow people because we are simply clueless about things as we fail to educate ourselves properly to improve our health and lifestyle. Many people haven’t actually tried vegan protein powder to come to a conclusion as to which one is better. Trust me, you are going to love them if you follow my suggestions that I have gathered for you. They are super tasty, have plenty of nutrition, and will help you grow.
All The Good Stuff
So why are vegan protein powders better than normal protein powder? Here are just a few reasons why?
- No Dairy
- No Soy
- No Animal
- Easily Digestible
- Better Tasting
Best Vegan Protein Powders
“Embrace Better, Healthier & Cruelty free Vegan Protein Shakes”
Plant-based protein powders are inherently better than whey protein powders in several regards. Some of which include ethical manufacturing standards, easier digestion and no ties with deadly diseases whatsoever. Despite these benefits being common to all vegan protein powders, there are some grounds based on which you can narrow down your options in the ‘plant-derived’ protein powder supplements’ domain.
Future kind separates itself from others on the basis of its organically grown ingredients, cleaner ingredient profile and eco-friendly packaging. This vanilla flavoured protein powder is extracted from yellow peas and is stevia-sweetened.
Meaning, it includes no artificial sweeteners and is inherently rich in iron, besides having a balanced amino-acid profile. Each serving gives you 20 grams of easily digestible protein, potentially aiding in post-workout recovery. If taste is major concern for you, you can consider sprouts Vegan protein powder (tastes pretty good) and is highly valued by customers for its generous deliciousness,
- Free of artificial sweeteners
- Is easily digested
- Rich in Iron
- Eco-friendly packaging
- Stevia-sweetened supplements have an aftertaste
Honest to their name, naked nutrition supplements have absolutely nothing to hide about their ingredients. They’re the one to go for if you happen to have a sensitive digestive system and just can’t tolerate the sweeteners, preservatives and artificial flavors that come with other protein powders.
The naked pea, an easily digestible plant-based protein is a single-ingredient supplement; giving it enough credibility in eyes of allergic plant-based fitness enthusiasts. The company sources the protein from organically grown yellow peas, lending the supplement a superior amino-acid profile. One upside of buying such a protein powder which consists of complete amino acid profile is that we don’t need to buy vegan bcaa separately.
Being manufactured as three different variants, you have the option to choose from unflavored, vanilla and chocolate flavored 100% vegan-friendly protein powder supplements. Each 30 gram serving gives you an impressive 27 grams of protein with negligible carbs and fats. Pretty clean nutrient profile for anyone trying to lose a few pounds while keeping their hard-earned muscle mass.
- 27 grams of easily digestible protein per serving
- Non-GMO ingredients
- No Artificial flavours
- Not the best in taste
- Low in methionine, needs to be combined with a rice protein
Addressing the minor cons of our previous picks, the snap supplements plant protein powder brings together brown rice, peas and lentils to pack all 9-essential amino acids in the right proportions. The usual con of plant-based proteins being ‘incomplete’ is effectively taken care of. One serving of the snap supplements plant protein powder gives you 21 grams of balanced plant protein, helping you in post workout recovery and promoting muscle growth.
The company manufactures the supplement as three different variants, namely banana, chocolate and vanilla flavors. Each of these are sweetened with stevia, a natural sweetener and hence, are free from artificial flavors and preservatives.
Further, users have reported that this vegan protein powder makes smooth shakes and doesn’t have that gritty texture. So much for a reasonable price, we just might have a winner here. You can consider buying Aloha vegan protein and Olly plant-based protein powder, if taste is of major concern to you.
- Complete amino acid profile
- Sweetened with stevia, a natural sweetener
- Doesn’t have the usual chalky texture
- Users have complained of unpleasant taste
This one right here takes me back in time. It happens to be the first protein powder I ever tried that was suggested by a close friend. I was fascinated to see and feel the mind-boggling difference between vegan protein powders and normal protein powders. It is gluten free and soy free. So for those who are allergic to soy, it will serve as the best plant-based protein powder ever made.
The taste is heavenly and you will enjoy drinking every sip; and you might even be tempted to increase your serving size. There is no added sugar unlike what animal whey serves you. You get your organic protein from hemp, brown rice, chia and pea. All the aforesaid happens to be immensely rich in protein and constitute the healthiest components in flora.
Makes delightful shakes when mixed with vegan milk alternatives.
- Highly rated by existing users
- Has a good taste
- Superior amino-acid profile
- Chalky texture
It is one of the most smoothest and scrumptious nutritional shake you will ever have. There are so many great flavors that Vega One provides that it would be like a constant party for your tongue. Surprisingly over all these years I have tried more than five flavors to date and I haven’t found a single flavor not worth it. To know more about it check the detailed review here.
It is made up of real whole food ingredients, and a perfect blend of fruits and veggies that pack in plenty of vitamins and minerals. Try this unique plant based protein shake to truly experience the true benefits of vegan protein powders. This will literally fill you up with nutrition.
It also has greens and vegetables including broccoli, carrot juice, kale, and organic spirulina. Try and add it to plant based milks such as oat, rice or almond milk. Read this post to be sure that your milk is drinkable once opened.
- Good mixability
- Fortified with essential vitamins and minerals
- Non GMO ingredients
- Might be a little too sweet for some
If you are looking for a low fat vegan protein powder as vegan whey, stop your search right here at this powerful powder. Aiming for a lean body? PlantFusion is all ears. There was a time I was packing in a lot of brawn and that’s when I decided to steer towards a lean fat mass powder.
PlantFusion came into my life right then and I must say it was a delightful find. It will give you ample energy for working muscles and facilitate muscle growth. L-glutamine present in it will channelize your immune system, keep you fit and healthy and make sure you stay away from diseases.
- Complete plant protein
- Several flavors to choose from
- No rice or soy
- Makes a lot of froth sometimes
Comes straight from the Garden of Life is an exhilarating protein powder that not only tastes good but also packs in energy – all from raw ingredients. If you are aware of how much protein raw organic sprouted things have, you will be excited to find out that raw sprouted stuff makes this protein powder.
Churned with all the good stuff that your body needs, this is vegan protein smoothie you should be having on a daily basis whilst you pick up those dumbbells.
- 22 gram protein per serving
- Fortified with probiotics
- Has a grainy texture
Vegan Protein Buying Guide
Adopting the vegan lifestyle can offer many benefits to human health. While people often have this misconception that being vegan means cutting off several food choices and basically missing out on good stuff, let me assure you, it is not. While there may not be any animal product involved in your daily diet, there are many vegan options that provide similar or more benefits in comparison. Plus, who can deny, vegan food is indeed very delicious.
To begin with, going vegan was the best decision in my life, and ever since I adopted this lifestyle, I switched everything, starting from my makeup, clothes, food habits, etc., to vegan-friendly materials. Although I was not born a vegan, I did my research over the years, and when I found out about the cruel actions of humankind to nature and the animals, I could not resist myself from contributing my part for whatever little I could do to save the planet. I can’t deny, I feel like my body has become more active, fresh, and better since that day.
However, many people find it difficult to look for proper options when they go vegan hunting to buy available food options. This also includes people like me, who love to go to the gym and work out but find it difficult to select the best vegan protein powder available in the market.
Hence, follow through my blog to find out my tricks and tips in order to select the best vegan protein option for yourself and educate as many people as you meet on the go.
Different Plant-based Proteins to Consider
1. Pea Protein
Pea protein-based supplement powder is made by extracting protein from yellow and green peas. Due to its hypoallergenic and vegan qualities, pea protein is a great fit for people adopting the vegan lifestyle. Interestingly, it is not only an excellent source of high-quality protein but also an equally great source of iron that helps in weight loss, good heart health, and proper muscle growth. Additionally, they work well with any given diet and are highly beneficial for overall growth.
2. Rice Protein
Now, rice protein is awfully popular among skincare and hair care products due to the amino acids present in it. These amino acids are popularly known to protect the body from high sugar and blood pressure levels. Often rice protein is used as a substitute for milk to feed infants, who may be allergic to cow’s milk. As a formula, rice protein is usually broken down into simpler particles, and additional necessary nutrients are added to it to make it a complete source of nutrients.
3. Soy Protein
Soy is the best source of protein and offers many health benefits as well. Soy helps in controlling bad cholesterol, weight loss, and good heart health. Soy is also believed to have the capabilities to reduce the chances of cancer; however, there is no research available yet to back this statement.
4. Hemp Protein
Hemp protein is an excellent source of plant-based protein and is derived from the cannabis plant. It is a rich source of protein and fiber that helps in boosting immunity and keeping bad cholesterol and saturated fats far away. Hemp protein is also a great source of amino acids, which helps to regulate the nervous system, repair muscle cells and monitor brain functions. Hemp seeds are rich in Omega-3 and Omega-6 that help to protect and regulate the proper functioning of your heart.
5. Mixed Proteins
Mixed protein foods often result in the provision of a better amino acid balanced diet, minimizing the tendencies to develop a particular amino acid deficiency and attributing to improving the overall health of an individual. Amino acids are responsible for developing a proper body structure and providing strength to an individual, along with building enzymes, a proper immune system, and monitoring healthy hormonal functions. There are 20 amino acids in total, and therefore, fixed protein is a great way to ensure the accurate intake of each one of them.
Animal Protein Vs. Plant Protein
Animal-based protein powders are usually derived from cow’s milk which, as we all know, can be difficult to digest sometimes. However, vegan protein powders do not contain dairy or soy. This means that people who are lactose intolerant can easily opt for vegan protein powders.
Since normal whey protein is derived from animal byproducts, it is often observed that people are likely to get infected or exposed to certain antibiotics, hormones, or other toxic substances through these animal bodies that were previously injected into their bodies. On the contrary, there is no such threat in using vegan protein powders.
While normal protein powders often expose you to certain additives, such as flavors, sweeteners, etc., vegan protein powders are naturally tasty and are available in a variety of types.
Normally processed whey protein can strip down its nutritional values, whereas vegan protein is mostly unprocessed.
Vegan protein powders are hypoallergenic and, therefore, are a lot healthier in general.
Vegan protein powders are also considered safe to intake in comparison to animal-based protein powders, which often contain harmful elements such as arsenic, lead, etc.
What to Look for While Buying A Vegan Protein Powder?
1. Amino Acid Profile
Most often, the single-source protein powders do not contain all the necessary amino acids required for overall growth and development. Therefore, it results in an incomplete intake of your protein profile. To solve this problem, you can easily opt for the options that come with a blend or mix of different plants and, therefore, provide a proper and complete protein profile for your healthy body.
2. Source of Ingredients
As they say, you are what you eat; it is important to learn about every single ingredient that you put into your body. Similarly, it is equally important to understand the sources of the ingredients of your protein powder. Things that you must look for while going through the ingredients list are artificial coloring, artificial flavors, synthetic sweeteners, etc. You must also avoid coconut sugar, agave, sucralose, and brown rice syrup.
3. Protein Per Serving
Another thing to keep in mind is that to keep an eye on the ‘protein per serving.’ Like we discussed previously, many single-source protein powders usually lack the quantity of protein required to provide a healthy nutritional balance. Hence, one must check the ingredients list of the particular product to find out which one serves more at one time.
4. Cost per Serving
While trying to look for the best vegan protein powder in the market, people also usually look for its cost per serving to suit their budget. It is wise to learn about how much nutrition you’re consuming per serving and how much you’re paying for it, which brings us to an old saying, all that glitters is not gold. Often many companies charge more than the nutrition they are offering per serving.
5. Non-GMO, allergen-free ingredient profile
Whether you select a protein source with or without a GMO profile will affect your health accordingly. Using a non-GMO protein intake for your daily dose of good nutrition is usually a better option because, although there has not been any scientific research to prove the statement, the idea of consuming something with extraordinary levels of pesticides may not be very appealing.
It is made up of highly digestible substances and will make sure you bide by a proper digestive diet as it is made up of lots of live probiotics to keep your body in shape. For different people probiotics may work differently as discussed here. If you are working on a low carb diet, rein in this brilliant vegan shake at once. Have a go at this unique vegan supplement to add to your life with proper nutrients. At the same time keep your taste buds alive.
The sheer power to rule the planet has made us reckless. We do as we please without giving a second thought to our blunt acts. Now that you get a shot at embracing your truest sentient self, it is never too late to start living as a vegan. Start off with the aforementioned magnificent vegan products and pave way for a future bereft of animal cruelty.