Best Vegan Supplements For Joint Health | 2023 Guide
Arthritis and Joint Pain have become common ailments today. People are suffering from joint health issues in their early and mid-40s. Vegans have become more prone to developing joint issues. This is because a vegan diet certainly lacks some vital nutrients that maintain a healthy joint condition.
Animal proteins are easily digestible by the human body, whereas a plant-based diet has fewer protein-rich options and takes time to be absorbed. Vegans often face a deficiency of vitamin B12, vitamin D, calcium, and magnesium. This leads to inadequate nutrition for muscles and joints.
Therefore, Vegans develop particular joint problems after some years of following this lifestyle. This situation can be tackled by consuming vegan joint supplements to revive essential nutrients. This article will review some of the best vegan supplements for joints that you can include in your diet to reduce the risk of chronic joint pain.
What Is A Joint Supplement?
Joint supplements are nutritional products containing a mix of essential vitamins, minerals, protein, and fiber required for building strong joints. It fulfills your daily requirements as well as treat deficiency of vital nutrients in your body. It is formulated to improve cartilage tissues around the joints and activate anti-inflammatory action to relieve stiff joins.
It may come in form of tablets, pills, chewable gummies, capsules, powders, or drinks. You can include them in your diet as per the dietician’sdietician’s recommendation. Joint supplements are great alternatives to gaining full protein and vitamins in a plant-based diet, as a substitute for animal-based food. A vegan diet is challenging sometimes, and these effective supplements can promote a healthy lifestyle.
5 Best Vegan Supplements For Joint Health
✅ No artificial flavor or preservatives
✅ Reduces joint aches and stiffness
✅ No artificial colors, flavors, and preservatives
1. Vegan Turmeric & Ginger Happy Joints Gummies
These are my favourite vegan joint supplements of all time. They come in form of gummies which I found easy and fun to chew. It reminded me of my childhood, and did not feel like I am taking any dietary supplement
- Free from soy, lactose, and GMOs.
- No artificial flavor or preservatives
- Easy to consume
- Clean and transparent vegan formula
- High sugar content (2g per serving)
The anti-inflammatory and antioxidant properties of these gummies work wonders on my joints. I absolutely savor the refreshing ginger and turmeric flavor. These gummies are 100 % free from animal products, making them fit for my consumption. It also supports my digestive system.
Turmeric is a natural ingredient which reduces inflammation in the joints. Ginger strengthens my immune system. I have been popping these gummies twice a day for a month, and the results are visible.
2. Physician’sPhysician’s CHOICE Glucosamine Chondroitin MSM
This brand provides the most scientifically formulated joint supplement. It contains plant-based chondroitin, which is called Phytodroitin, turmeric, and Boswellia, which naturally strengthen and heal inflammation.
- Aids in cartilage synthesis
- Repairs weak bones
- Reduces joint aches and stiffness
- Super powerful combination of FruiteX-B and Phytodroitin
- Size of the pills are too large and difficult to swallow
I like its capsule formulation. I am also secure about its composition as it has no GMOs. I felt my joints becoming more flexible and comfortable after including these joint supplements in my vegan diet. My soreness in my elbows and knees started reducing in just 7 days of consuming these vegan capsules.
Apart from this, these capsules also contributed to the growth of my cartilage tissues and increased my joint bones’ movement. Also, no harmful and artificial substances, animal derivatives, or antibiotics are added to this product.
3. Vegan Joint & Mobility Support Capsules
This product is a Kosher-certified vegan joint supplement for strong and healthy joints. The botanical blend of turmeric, devil claw, ginger, white willow, and Boswellia pose excellent anti-inflammatory properties in favor of easing joint aches and cartilage tissue formation.
- Contains zero added sugars
- Natural plant-based composition
- No artificial colors, flavors, and preservatives
- Very high dosage per day
I found these capsules very easy to swallow. The mobility and comfort of my joints have escalated by leaps and bounds after starting this supplement intake. One bottle lasts for 1 month in my home as it contains 90 capsules, which makes the daily recommended dose – 3 tablets per day.
I like the fact that this supplement is completely allergen free as it contains no GMOs, soy, wheat, dairy, peanut, gluten, shellfish, or tree nuts. On a healthy note, it is also free from sugar, which is a highlight for me.
4. Deva Vegan Vitamins Glucosamine
The ingredient composition of Deva Vegan Joint Supplement was very compelling and scientifically backed by research to treat acute joint pain.
And I am glad I tried it; the product lives up to its hype. The powerful glucosamine content relieves symptoms of arthritis. The non-shellfish formulation guarantees that it fits my vegan lifestyle.
- All ingredients are scientifically proven to positively affect joint pain
- High level of glucosamine
- Three tablets a day is quite a handful and hard to digest
This product also contains two effective plant-derived compounds, Methyl Sulfonyl Methane, and Cetyl Myristoleate, that promote cartilage growth. It comes in tablets packed in a bottle. I take these with my meals, and it has significantly reduced my joint and back pain.
5. Glucosamine with Chondroitin Turmeric MSM Boswellia
This capsule supplement combines 8 powerful, effective, and botanic ingredients to improve inflammatory response. These include- Glucosamine Sulfate Sodium, Boswellia Extract, Chondroitin Sulfate, Turmeric Extract, Quercetin, L-Methionine, Methyl sulfonyl methane, and Bromelain.
- Globally sourced authentic ingredients
- No allergens (gluten, dairy, soy, nut)
- 8 active joint healing ingredients
- It is a bit pricey.
The shellfish-free glucosamine is ideal for becoming a part of my vegan diet. Along with joint health, it also strengthens my cartilage tissue, promotes the smooth bending of joints, reduces joint cracks and pops, and increases my mobility. I have been able to engage my joints more than ever before. I don’tdon’t have to worry about any allergies as well, as these capsules are completely soy-free, nut-free, and dairy free.
How To Choose Vegan Joint Supplement
An effective vegan joint supplement must include the following ingredients:
1) Turmeric
Turmeric has been used in cooking for generations as a major contributor to curcumin’s plant component. It is adored by professionals in the fields of medicine, science, and cooking alike and is said to assist healthy joints. It works better when combined with black pepper because it doesn’t absorb well on its own and is quickly metabolized and removed by the body.
2) Calcium & Vitamin D
Both are necessary for human bones, muscles, and nerves to function properly as well as for the development and upkeep of strong bones at any age. It’s critical to include calcium in your diet as a low calcium intake might result in issues like reduced bone mass and fracture susceptibility.
You’ll usually find vitamin D and calcium marketed together as supplements the former helps the body absorb calcium. Along with these supplements you can include some vegan sources of calcium like green leafy vegetables, nuts and seeds, etc and vegan sources of Vitamin D like mushrooms, various plant-based milks like almond milk, soy milk, tofu, etc in your diet.
3) Glucosamine & Chondroitin
Proteins called glucosamine and chondroitin, naturally present in our cartilage and surrounding our joints, are crucial for proper functioning ligaments, tendons, and joints.
4) Devil’s Claw
Devil’s claw is a traditional herbal remedy that can be used to treat backaches, rheumatic or muscular discomfort, as well as general pains and aches in the muscles and joints. According to studies, it can relieve osteoarthritis, rheumatoid arthritis, and lower back discomfort.
Plant-Based Sources To Reduce Joint Pain
Make sure your diet is packed with wholesome Anti-inflammatory foods will help your body heal by providing some relief for your joints. Include the following foods in your diet frequently:
1)Vegetables
Vegetables, especially dark green leafy vegetables like kale, broccoli, cabbage, spring greens, or Brussels sprouts. They have substances that stop an enzyme which causes joint swelling from working.
2)Omega 3s
These have anti-inflammatory properties as well as helps in the repair of tissues, we can easily find them in flaxseed, chia seeds, walnut, etc.
3)Wholegrains
Wholegrains like quinoa, barely, brown rice contain good carbs and are packed with fiber, protein, minerals as well as antioxidants which also makes them anti-inflammatory in nature.
4)Cherries
This normal-looking fruit becomes super fruit when it comes to actively blocking the formation of several inflammatory proteins as well as does wonders in alleviating joint pains. Besides, they also help in reducing the uric acid level in the body.
5)Good Protein Sources
Sources of protein like lentils, soya, chickpeas etc. contain a lot of healthy proteins as well as antioxidants which help tissues to recover and repair.
Conclusion
That’s all, folks. These were our favourite vegan supplements for joint pain. You can choose any type of supplement by consulting your dietician. If you have sugar issues, it is best to go for capsules. But if you can consume sugar, gummies are the yummiest supplements.
It’s important to keep in mind that these supplements are just a support to your dietary nutrient intake. They are not medicines that will heal your joint problems permanently. At the end of the day, a balanced meal, joint-targeted exercises, and a healthy lifestyle can only help in managing stiff or aching knees.
You must also include omega-3, calcium, and vitamin D-rich vegan foods in your diet as they enrich cartilage and bone health. Have an en-joint-able day.
