Best Vegan Supplements For Joint Health | 2023 Guide
Arthritis and Joint Pain have become common ailments today. People are suffering from joint health issues in their early and mid-40s. Vegans have become more prone to developing joint issues. This is because a vegan diet certainly lacks some vital nutrients that maintain a healthy joint condition.
Animal proteins are easily digestible by the human body, whereas a plant-based diet has fewer protein-rich options and takes time to be absorbed. Vegans often face a deficiency of vitamin B12, vitamin D, calcium, and magnesium. This leads to inadequate nutrition for muscles and joints.
Therefore, Vegans develop particular joint problems after some years of following this lifestyle. This situation can be tackled by consuming vegan joint supplements to revive essential nutrients. This article will review some of the best vegan supplements for joints that you can include in your diet to reduce the risk of chronic joint pain.
What Is A Joint Supplement?
Joint supplements are nutritional products containing a mix of essential vitamins, minerals, protein, and fiber required for building strong joints. It fulfills your daily requirements as well as treat deficiency of vital nutrients in your body. It is formulated to improve cartilage tissues around the joints and activate anti-inflammatory action to relieve stiff joins.
It may come in form of tablets, pills, chewable gummies, capsules, powders, or drinks. You can include them in your diet as per the dietician’sdietician’s recommendation. Joint supplements are great alternatives to gaining full protein and vitamins in a plant-based diet, as a substitute for animal-based food. A vegan diet is challenging sometimes, and these effective supplements can promote a healthy lifestyle.
5 Best Vegan Supplements For Joint Health
✅ No artificial flavor or preservatives
✅ Reduces joint aches and stiffness
✅ No harmful side effects.
1. Future kind Vegan Turmeric & Ginger Happy Joints Gummies
I had the chance to try out these vegan joint supplements, and I have to say, they are my favourite of all time. From my own experience I found these gummies easy and fun to chew.
Taking them didn’t feel like I was consuming any dietary supplement at all. From my personal use, I can attest to the fact that these gummies have incredible anti-inflammatory and antioxidant properties that work wonders on my joints.
- Free from soy, lactose, and GMOs.
- No artificial flavor or preservatives
- Easy to consume
- Clean and transparent vegan formula
- High sugar content (2g per serving)
I absolutely savor the refreshing ginger and turmeric flavor, which is all-natural and free from any animal products, making them a perfect fit for my consumption. In addition, these gummies have also helped support my digestive system. I have been popping these gummies twice a day for a month now, and the results are visible.
2. Physician’s CHOICE Glucosamine Chondroitin MSM
I personally have experience with this product, and my findings show that it truly provides the most scientifically formulated joint supplement available.
One thing I particularly appreciate about this joint supplement is its capsule formulation, which makes it easy to incorporate into my daily vegan diet.
- Aids in cartilage synthesis
- Repairs weak bones
- Reduces joint aches and stiffness
- Super powerful combination of FruiteX-B and Phytodroitin
- Size of the pills are too large and difficult to swallow
Additionally, I feel secure knowing that the supplement contains no GMOs. After incorporating these vegan capsules into my daily routine, I’ve noticed a significant improvement in the flexibility and comfort of my joints. In fact, I experienced a reduction in soreness in my elbows and knees after just 7 days of consuming these capsules.
Apart from this, these capsules also contributed to the growth of my cartilage tissues and increased my joint bones’ movement. Best of all, this product contains no harmful or artificial substances, animal derivatives, or antibiotics, making it a truly natural and safe choice for anyone looking to improve their joint health.
3. Doctor’s Best Vegan Glucosamine Chondroitin MSM
My analysis of this product revealed that these supplements provide the essential building blocks that your body needs to maintain strong and healthy joints, as well as support healthy skin, hair, and nails.
- Promotes joint flexibility and mobility.
- No harmful side effects.
- It may take some time to show results.
The Glucosamine content helps build and maintain cartilage, the flexible tissue that cushions the joints whereas, the Chondroitin helps lubricate and cushion the joints, as well as support healthy connective tissue. The capsules are easy to swallow and come in a 120 count bottle, providing a convenient way to support your joint health and overall wellbeing.
4. Deva Vegan Vitamins Glucosamine
We were impressed with how the ingredient composition of Deva Vegan Joint Supplement performed. Our findings show that it is very compelling and scientifically backed by research to treat acute joint pain.
The powerful glucosamine content in this supplement is particularly noteworthy, as it effectively relieves symptoms of arthritis.
- All ingredients are scientifically proven to positively affect joint pain
- High level of glucosamine
- Three tablets a day is quite a handful and hard to digest
But that’s not all – this product also contains two effective plant-derived compounds, Methyl Sulfonyl Methane and Cetyl Myristoleate, which have been shown to promote cartilage growth. They comes in tablets packed in a bottle. I usualy took the pills with my meals, and it has significantly reduced my joint and back pain.
5. Glucosamine with Chondroitin Turmeric MSM Boswellia
We gave this product a thorough try, and we were impressed with the 8 powerful and effective ingredient combination in this capsule supplement.
It contains not one, not two, but eight botanic ingredients that work together to improve inflammatory response. We were happy to find that this product contains shellfish-free glucosamine, making it ideal for becoming a part of my vegan diet.
- Globally sourced authentic ingredients
- No allergens (gluten, dairy, soy, nut)
- 8 active joint healing ingredients
- It is a bit pricey.
But the benefits don’t stop there – this supplement also strengthen cartilage tissue, promotes smooth joint movement, reduces joint cracks and pops, and increases overall mobility. And best of all, you don’t have to worry about any allergies, as these capsules are completely soy-free, nut-free, and dairy-free.
How To Choose Vegan Joint Supplement
An effective vegan joint supplement must include the following ingredients:
1) Turmeric
Turmeric has been used in cooking for generations as a major contributor to curcumin’s plant component. It is adored by professionals in the fields of medicine, science, and cooking alike and is said to assist healthy joints. It works better when combined with black pepper because it doesn’t absorb well on its own and is quickly metabolized and removed by the body.
2) Calcium & Vitamin D
Both are necessary for human bones, muscles, and nerves to function properly as well as for the development and upkeep of strong bones at any age. It’s critical to include calcium in your diet as a low calcium intake might result in issues like reduced bone mass and fracture susceptibility.
You’ll usually find vitamin D and calcium marketed together as supplements the former helps the body absorb calcium. Along with these supplements you can include some vegan sources of calcium like green leafy vegetables, nuts and seeds, etc and vegan sources of Vitamin D like mushrooms, various plant-based milks like almond milk, soy milk, tofu, etc in your diet.
3) Glucosamine & Chondroitin
Proteins called glucosamine and chondroitin, naturally present in our cartilage and surrounding our joints, are crucial for proper functioning ligaments, tendons, and joints.
4) Devil’s Claw
Devil’s claw is a traditional herbal remedy that can be used to treat backaches, rheumatic or muscular discomfort, as well as general pains and aches in the muscles and joints. According to studies, it can relieve osteoarthritis, rheumatoid arthritis, and lower back discomfort.
Plant-Based Sources To Reduce Joint Pain
Make sure your diet is packed with wholesome Anti-inflammatory foods will help your body heal by providing some relief for your joints. Include the following foods in your diet frequently:
1)Vegetables
Vegetables, especially dark green leafy vegetables like kale, broccoli, cabbage, spring greens, or Brussels sprouts. They have substances that stop an enzyme which causes joint swelling from working.
2)Omega 3s
These have anti-inflammatory properties as well as helps in the repair of tissues, we can easily find them in flaxseed, chia seeds, walnut, etc.
3)Wholegrains
Wholegrains like quinoa, barely, brown rice contain good carbs and are packed with fiber, protein, minerals as well as antioxidants which also makes them anti-inflammatory in nature.
4)Cherries
This normal-looking fruit becomes super fruit when it comes to actively blocking the formation of several inflammatory proteins as well as does wonders in alleviating joint pains. Besides, they also help in reducing the uric acid level in the body.
5)Good Protein Sources
Sources of protein like lentils, soya, chickpeas etc. contain a lot of healthy proteins as well as antioxidants which help tissues to recover and repair.
Conclusion
That’s all, folks. These were our favourite vegan supplements for joint pain. You can choose any type of supplement by consulting your dietician. If you have sugar issues, it is best to go for capsules. But if you can consume sugar, gummies are the yummiest supplements.
It’s important to keep in mind that these supplements are just a support to your dietary nutrient intake. They are not medicines that will heal your joint problems permanently. At the end of the day, a balanced meal, joint-targeted exercises, and a healthy lifestyle can only help in managing stiff or aching knees.
You must also include omega-3, calcium, and vitamin D-rich vegan foods in your diet as they enrich cartilage and bone health. Have an en-joint-able day.
