Testosterone is an essential hormone in the human body that primarily helps maintain a healthy reproductive system and sexual wellness. It also affects a person’s mood and energy level. A low level of testosterone can disrupt your quality of life, lead you to general fatigue and even make you feel unhappy or low.
A normal testosterone level falls between 300 to 1000 ng/dL in males and 15 to 70 ng/dL in females. Anything below it is considered deficient for proper body functioning. Being one of many challenges vegans face, low testosterone level cases are increasing daily. Even scientific research has proved that plant-based foods lack essential vitamins and minerals that contribute to the formation and maintenance of healthy testosterone levels.
Therefore, if you are facing low testosterone issues and vegan is your mantra, then it’s time to include vegan testosterone booster supplements in your diet. In this article, we have enumerated some best plant-based testosterone booster supplements that will restore a balanced testosterone level in your body.
What Is Testosterone?
Testosterone is a primary male sex hormone which is responsible for puberty in males. It is found both in humans as well as animals. Testicles produce this important fluid in men, and in the case of women, it’s produced in the ovaries but in much smaller amounts though.
When a child reaches puberty, testosterone production rises dramatically and then declines around age 30. It is basically responsible for the production of healthy sperm and regulating libido. Testosterone also plays a vital role in building bone and muscle mass and maintaining a stable mood. It can also impact men’s body fat storage and red blood cell production.
Symptoms Of Low Testosterone
Low testosterone, often called Low T levels, can have many symptoms that vary from person to person. Following are some common symptoms of low T levels explained in detail:-
- Less energy: A person with less or a Low T level always feels energy deprived for the whole day.
- Low self-esteem- a person with low testosterone levels always faces doubt about low self-esteem, which directly impacts their confidence. The overall performance and brain function comes crashing down.
- Weight Gain:- A person suffering from Low T levels is often found gaining unhealthy fat more easily than one with high T levels. This is because low testosterone level reduces the formation of lean muscles.
- Moodiness:- Mood swings, irritability, anxiousness, feeling too much anger, or not feeling anything at all are one of the prime symptoms of a person suffering from Low T levels.
- Decreased Libido:- A person Suffering from Low T Levels is often found to have a lesser or, in many cases, extremely low sex drive. Testosterone is one of the main sex hormones in males.
- Fewer body Hair:- Lesser and thin hairs are very often found in a person suffering from Low T Levels. They often find it hard to grow a beard or moustache and can lose out on scalp hair sooner in life.
- Feeling of depression:- A person with Low T levels always feels heavy and depressed mentally, whereas the person who has a higher secretion of testosterone levels is found happier and mentally calm.
- Thinner Bones: Thinner and less strong bones are often found in a person suffering from Low T levels compared with one with an adequate testosterone level.
7 Best Vegan Testosterone Booster Supplements
Special Ingredient: D-Aspartic Acid
Unit count: 90 capsules
Special Ingredient: Ginseng
Unit count: 120 count
Special Ingredient: Ashwagandha Extract
Unit count: 120 Count
Testo Booster is a testosterone supplement for men that maximizes your reproductive performance and stamina. It also strengthens the muscle mass.
It contains extracts from 14 plants and is enriched with vitamins and minerals. The D-Aspartic Acid increases the production of male hormones like T1, 2, and 3.
- Easy-to-swallow capsules
- Healthy energy and mass gain
- Suitable for pre-workout as a booster
- Effects are slow
If you are lately feeling a low sex drive, these vegan testosterone supplements will help you out. It also increases your body’s energy and improves mood. The plant composition makes it an excellent choice for vegan supplements. These capsules are easy to pop down into your diet and get all benefits for your muscles, hair, vigor, and emotions. Athletes and weight trainees can also consume it as a pre-workout supplement for upgrading their strength and grit while working out.
This vegan testosterone supplement has a very unique formulation. It contains the benefits of a Korean herb- Ginseng, including antioxidant and energy-boosting properties.
Every serving contains a whopping 1500 mg of ginseng extracts. It maintains a healthy testosterone level in the body.
- No artificial additives- preservatives of fillers
- Gradual boost of energy, unlike sudden energy bursts of caffeine or other strong supplements
- GMP-Certified product
- High content of Korean Red Ginseng
Ginseng is a root that has high potency in curing low testosterone and weakness. Zanapure leverages the advantages of Ginseng with the maximum amount of ginsenoside content. Get more focused, energetic, and lively with this testosterone supplement.
Along with physical benefits, this product extends unmatchable mental health benefits by reducing stress, increasing happy hormones, and Improving blood flow. It also enhances your mental capacity in work life by firming concentration. Upon all these, it is completely gluten-free, non-GMO, and natural. This is by far the most multi-benefit vegan testosterone supplement that you can take for your immune system, mind, and body.
This vegan testosterone supplement contains an advanced testosterone optimization complex. The clinically proven ingredients support the brain and libido system. It provides your mental clarity and physical strength, so you remain active all day long.
- Scientifically proven and clinically tested ingredients
- Anti-cortisol agents
- Effective ashwagandha
This supplement promotes lean muscle growth for people keen to work out. Cortisol is your testosterone’s enemy that encourages stress. This product combats high cortisol levels in the body and regulates feel-good hormones. As a result, you stay calm and composed. Unlike estimations, this product components are backed by scientific research, which is proven to give visible results. It’s suitable for male athletes, parents, and 40-70 aged people.
Agobi Vegan testosterone booster is a herbal supplement for men with remarkable benefits of an 11 herbs concentrated complex 11 herbs, including Ashwagandha, Tribulus, Safed Musli, Panax Ginseng, Saw Palmetto, Maca Root, Shilajit, Fenugreek, Mucuna, Tongkat Ali, and Black Pepper.
- Every ingredient is naturally extracted by super-concentrated methods
- High quantity of ashwagandha
- One bottle lasts only one month
These ayurvedic ingredients have zero side effects and various positive impacts on your physical and mental strength. These elements weigh 9200 mg in one bottle. Ashwagandha is particularly high in this product and is well known for boosting brain function, stabilizing blood sugar and cortisol levels, and helping with symptoms of anxiety and depression.
It gives you a break from your sedentary lifestyle and lifts you from your couch potato state. It also pushes you to level up your game in the gym by inducing muscle mass gain and vitality.
Daily Nutra is a plant-based testosterone booster for men that promotes healthy aging by boosting energy, performance, and vigor after men reach a declining energy age. The herbal extracts have high potency to treat low self-esteem and stamina in men.
- No artificial colors or preservatives
- Gluten-free formula
- Muscle gain and physical endurance
- Takes up to 1 week for visible effects
The supplement also helps to build lean muscle mass as a vegan ectomorph who wish to gain maximum muscle mass. It packs all-natural extracts of Ashwagandha, Horny goat weed, Tongkat Ali, Tribulus Terrestris, and Eleuthero. All ingredients are backed by scientific studies that prove their effectiveness on men’s testosterone levels.
Along with physical endurance, Daily Nutra reduces stress and anxiety and promotes sound sleep. You will experience better memory power and mindfulness after consuming these capsules. The increased blood circulation and low cortisol levels reduce burnout.
Androsurge is witnessed as the pioneer of manufacturing the first ever natural non-proprietary blend and clinically tested vegan testosterone supplement.
The package says this product is an estrogen blocker. But this is not a matter of worry as interrupting the flow of excess estrogen gives rise to a high level of testosterone in your body.
- Affordable when compared with most vegan testosterone boosters
- Ease of consumption
- Improves blood circulation
- Some people can experience migraine and nausea
The key components of Androsurge testosterone booster are Vitamin D (as Cholecalciferol) 1000 IU, Zinc 9.5mg, Grape Seed Extract 150mg, DIM (Diindolylmethane) 150mg, Rhodiola Root Extract 125mg, Eurycoma Longifolia Root Extract 100mg, BioPerine Black Pepper Extract 5mg.
All these are specifications of one veggie pill. If you feel less productive at the gym, these pills and your high-protein diet will help you last longer and accelerate your muscle pump. As a result, you can build a better physique and body strength. Furthermore, it also heightens feelings of happiness and relaxation by combating stress.
This vegan supplement for low testosterone has been listed in amazons choice products with the highest positive ratings. It contains 9600 mg of Tribulus Terrestris and Maca per capsule. The other ingredients, such as ashwagandha and Panax Ginseng, are influential in relieving your stress and boosting strength.
- Unisex vegan testosterone supplement
- Loaded amount of natural herbs
- Zero fillers or preservatives
- Nothing, in particular, some people felt neutral effects
You can be assured of consuming premium quality testosterone supplements with globally sourced herbs. The best part is one capsule is enough to power through the whole day long. If you are searching for value for money, then this is the product to go for.
With one purchase, you get 3 month supply of capsules, as one bottle contains 90 capsules each for one day. The second most advantageous fact is that both men and women can consume this to increase their drive, strength, and endurance.
How To Choose The Best Vegan Testosterone Booster
There are some parameters which decide the potency of a vegan testosterone booster. Many aspects must be fulfilled for a testosterone supplement to be effective. Here is a checklist for choosing the best vegan testosterone booster.
The ingredients are the main decisive factors of any supplement as they determine how much effective it will be on your body. A vegan testosterone supplement must have a botanical blend of herbs and vitamins.
Some beneficial ingredients you should look for are ashwagandha, ginseng, grape seed extract, Tribulus Terrestris, D-Aspartic Acid, zinc, and vitamin D3. Along with this, make sure, there are no artificial colors, fillers, or preservatives.
The quantity must be adequate to last for a long time. Your one bottle should give you a supply for at least 1 – 2 months. Frequent purchasing can be very costly. Most quantities come in multiples of 3, like 90 capsules, 120 capsules, etc.
Dosage directly means per serving size of the vegan testosterone supplement. The right dosage is important for any vegan supplement to work in your system. The dosage must not be excessive, nor it should fall short. Dosage also depends on the concentration of the herbal extracts and vitamins. Although the most preferred dosage must be 2 capsules or tablets. Some supplements show effects in a single capsule as well.
4. Product Form
Plant-based testosterone booster supplements come in many consumable forms, like capsules, tablets, gummies, and powder. Capsules are the most favorable option as they are easy to swallow with water and do not leave any taste in the mouth.
Impact Of Vegan Diet On Testosterone
Vegan Diet is considered one of the healthiest diets on this planet. It has low fat, low cholesterol, and weight loss properties. But the absence of meat, dairy, and poultry surely hit the nutrient chart. Scientific research shows that vegans have 6 percent less testosterone than meat lovers.
The fat content in vegetables is Poly unsaturated fatty acids which decrease the production of testosterone. Moreover, soy, flax seed, and grains do not support the release of testosterone. Having said that, a few changes in diet and including some testosterone booster vegan foods can help equal the testosterone level of a vegan person to a non-vegan person.
Vegan-Friendly Foods That Support Healthy Testosterone
Supplements alone cannot provide complete dietary requirements. You need to pair them up with your full-blown well-planned nutritious meals plans which are rich in testosterone-boosting vegan foods. Though the best way to boost your testosterone level is to consume red meat, fish, and eggs, you need not worry as there are ample options available for a follower of veganism; some are listed below:
- Avocados:- Avocados not only helps to reduce cortisol level but also they are high in vitamin B6, which plays a significant role in increasing testosterone.
- Broccoli:- Broccoli is a super food that helps in lowering the estrogen level in the body, which naturally leads to an increase in the production of testosterone level.
- Chia seeds:- These heavenly seeds are packed with the goodness of many healthy elements such as omega-3s, essential fatty acids, zinc, iron, etc., which further helps in the production of higher testosterone levels.
- Garlic:-Garlic helps to decrease in the production of cortisol(Stress hormone)and also helps in boosting the testosterone level.
- Banana: Bananas are filled with potassium and bromelain enzymes, which play a crucial role in building up testosterone levels, etc.
- Nuts:- When we are talking about a vegan solution for boosting testosterone, and we do not include nuts, it’s just not possible as they are filled with amino acids such as arginine, which not only helps in the betterment of blood flow but also are high in monosaturated fats which tend to maximize the level of testosterone.
- Pumpkin Seeds:- These super seeds are packed with the goodness of zinc, which keeps the sex organ happy and promotes a healthy metabolism reaction. Besides, they also produce serotonin which overall boosts testosterone levels.
That was a super informative article on the best vegan testosterone boosters. Bring home any product today and embrace your manhood with open arms. It’s time to kick it up a notch and wave bye to lethargy.
Pick up the pace at your gym or have a fun outing with friends; these testosterone boosters have your back to supply you with energy for the entire day. Vegan Testosterone boosters do not just benefit vegans, it is ideal for non-vegans as well due to their natural and herbal ingredients. No one’s getting any younger, let’s age slower, let’s age healthily.