Health and nutrition is a very subjective matter. It’s all about how you want to see yourself. Your body works according to the foods you choose to eat and the exercises you incorporate in your daily routine. However, if you want to maintain a healthy weight or reach your strength and muscle-building goals, the appropriate healthy meals that you take throughout the day might not be enough to provide you with so much nutrition as your body needs.
You would keep thinking about what’s wrong with your diet but find no answer. Here’s when weight gainers and other nutrient rich supplements come to the play. Weight gainers would supply your body with essential carbohydrates and protein. But let’s be honest, finding a vegan mass gainer is as strenuous as building muscles! It requires time and dedication. But your problem is solved now. Because this article would answer your every query – everything you need to know from best vegan weight gainers to how you should include them in your diet. So, what are you waiting for!
- What is a Weight Gainer?
- Top Vegan Mass Gainers
- How to Choose a Vegan Mass Gainer
- How Should You Take the Weight Gainer?
What is a Weight Gainer?
A weight gainer is a supplement that provides you with protein, carbohydrates and healthy fats. It is a high-calorie protein powder that increases your daily calorie intake. It is specifically for gaining weight in terms of muscles and good body fats. It increases the calorie intake of your body and eventually let you get that required amount of weight.
What do Vegan Mass Gainers do?
In simple words, weight gainers help you to achieve muscle mass. Mass gainers aid your body to enter the calorie surplus that happens when you consume more calories than that of you burn at the gym. 2 grams of protein is needed for every kilogram of your body weight to increase muscle growth.
Vegan mass gainers supply your body with plant-based protein to support the growth of new muscle tissue. These supplements provide your body with carbohydrates to create the caloric surplus. Vegan mass gainer supplements also contain a lot of healthy fats that boost your muscle mass. You can also try out Vegan Creatine supplements to have balanced carbohydrates in your body.
Are Supplements Really Necessary?
No. Everybody works differently and has different needs. Several individuals are able to maintain a healthy body weight and gain muscles without any weight gainer supplements; depending totally on a plant-based diet and proper workout.
But some people can’t get into that caloric surplus – be it because of their busy lifestyle or their ectomorph body type that restrains them from building muscles. In these cases, weight gainer works as an ultimate solution that helps you to achieve the desired physique. You can also try out Spirulina Powder if weight gain isn’t your major concern but, fitness is.
Top Vegan Mass Gainers
It’s a terrible task to push yourself to eat more in order to achieve that calorie intake goal. It’s always better to drink vegan weight gain shake rather than to chew extra food. And, mass gainer supplement works wonders for people who face much more difficulties to gain muscle. So, here’s the list of Best Vegan Mass Gainers to help you choose which one would be the best for you.
If you’re finding it tough to have a non-dairy weight gainer with high-calorie content, then IronVegan is the best organic weight gainer option for you.
IronVegan provides 720kcal and 42g of protein and only 1g of sugar per serving which is very impressive. IronVegan Gainer comes with non-GMO fermented organic brown rice protein, pea protein, organic greens, plant oils and many more. It also comes with an excellent macro and micronutrient profile, which makes it a superior option for an ectomorph.
IronVegan comes in two flavors – chocolate and vanilla. The chocolate flavor contains much more healthy nutrients such as iron, calcium and potassium than the vanilla one.
The GNC vegan mass gainer comes with 570kcal, 50g of protein, as well as 8g of BCAA’s and Beta power which remarkably enhance your muscle mass.
The weight gainer also comes with performance enhancer made from beetroot, beetroot is also known for boosting our immunity. It also contains enzymes of papaya and pineapple, which help you to have a proper digestion system.
However, the container has only 2060 grams of the product. It requires 4 scoops (144g) to get the exact number of nutrients per serving. So, you will have only 14 servings which is a lesser amount considering the price of PurEdge.
VEGANMASS Gainer’s per serving calorie count is 280kcal. It also comes with (per serving) 6g of fat, 31g of carbohydrates and 30g of protein. This is a superb choice for vegans who are suffering from low metabolism because the protein to carbohydrate ratio is 1:1.
Its low-calorie content is really helpful for people who gain body fat very quickly. The product will give you 25 servings which is a satisfying amount for the price you are paying. Also, it comes with a great flavor which doesn’t cause any weird aftertaste.
The ProMix Nutrition Vegan Powder comes with 25 grams of protein, 3 grams of fiber, and 5.3 grams of BCAAs per serving. This vegan weight gainer supplement made from three pure ingredients such as vitamin B12 (You can also get Vitamin B12 without supplements), organic rice protein and organic pea protein.
ProMix Nutrition’s protein powder has vitamin B12 and all the nine important amino acids which improve your performance and endurance at the gym. Its gluten-free and dairy-free formula makes it a very healthy choice.
SAN Nutrition RawFusion Plant Based Protein Powder offers 21 grams of protein each serving. It’s made of all natural ingredients and has no artificial flavors or added sweeteners.
RawFusion provides a unique amino acid protein which is very important for gaining muscle. This vegan protein powder helps in maintaining and repairing muscle tissue. If you want to invest in a weight gainer supplement which is made out of organic ingredients and enhance your performance, you should give this one a go. Just mix this healthiest mass gainer to your favorite liquid and enjoy the tasty vegan weight gainer shake.
How to Choose a Vegan Mass Gainer
Since everybody works differently, you have to know that all the vegan mass gainers available in the market won’t work the same for you. Some can take a long time to practically get your body into that surplus, or some will work faster than you think! However, there lie some vital things which you have to keep in mind before buying any vegan mass gainer.
The most important thing for any vegan is to read the ingredient list thoroughly. This inspection helps you to gather knowledge about every ingredient. It also enables you to know much more about macro and micronutrients. And weight gainer supplements are not consumed just for the calorie content- it should have an impressive nutrient profile along with iron, calcium and other micronutrients like we look for such minerals in vegan baby formula.
When you have to consume a mass gainer on a daily basis, it’s important to find a perfect flavor you like. Some of them can be too sweet to drink. So try some of the best vegan mass gainers and select which works best for you.
If the manufacturers are trust-worthy and well-known for producing high-performing products, you would absolutely buy from them. It’s a bond of trust which helps you to select a product even before testing.
4. Calorie Content
If you want to enter into that caloric surplus for muscle building, your goal is to consume more calories than that of your spend. So, a mass gainer with a high-calorie level is going to be ideal for you.
Price works as one of the vital things which make any product buyable. How much calories content does a particular vegan weight gain powder contain every serving? – You have to do the math in order to find the best suitable one for yourself.
How Should You Take the Weight Gainer?
Many fitness trainers suggest that mass gainer shakes taken after a workout is highly beneficial to provide your body with the energy it needs to repair the muscles. According to them, it works to relieve the tension and fatigue you get from an intense workout routine. Also, you are more likely to feel less tired the next day. However, you should definitely follow the instructions written on the products.
Side Effects of Weight Gainers
One should be aware of all the potential side effects of a mass gainer before making an investment. Generally, most of them have mild side effects. Your body can react to a specific ingredient and grow some allergic reactions. As the mass gainers contain a high level of calorie, your body can gain excessive fat.
It depends mostly on your body type and metabolism. But if you don’t do the appropriate workouts, your body would not be able to cut the fat content and eventually you will get unwanted fats. Some people suffer from low metabolism that causes quick fat gain. Also, you can suffer from gas and bloating occasionally. The extreme amount of protein can contribute to liver damage.
Vegan weight gainers are specially made to help you maintain a healthy weight or to build up your size and muscle. There are a ton of options to choose from. But, they can do harm instead of good if taken without researching all the above-mentioned factors.
And you can’t ignore the instructions at any cost which indicate how much portion to consume and when to consume. Plus, you have to go through a fixed workout routine in order to burn the extra calories you’re taking through a mass gainer. So, keep all these factors in mind and pick one that will not only supply your body with calories but will also give you essential nutrients.