Health and nutrition is a very subjective matter. For some, leaning down is a dreaded task while others may have a hard time putting on weight (check complete blueprint to gaining weight as a vegan). It’s all about how you want to see yourself. Your body works according to the foods you choose to eat and the exercises you incorporate in your daily routine. However, if you want to maintain a healthy weight or reach your strength and muscle-building goals, the appropriate healthy meals (vegan bodybuilding meal plan) that you take throughout the day might not be enough to provide you with so much nutrition as your body needs.
You would keep thinking about what’s wrong with your diet but find no answer. Here’s when weight gainers and other nutrient rich supplements come to the play. Weight gainers would supply your body with essential carbohydrates and protein. But let’s be honest, finding a vegan mass gainer is as strenuous as building muscles! It requires time and dedication. But your problem is solved now. Because this article would answer your every query – everything you need to know from best vegan weight gainers to how you should include them in your diet. So, what are you waiting for!
What is a Weight Gainer?
A weight gainer is a supplement that provides you with protein, carbohydrates and healthy fats. It is a high-calorie protein powder that increases your daily calorie intake. It is specifically for gaining weight in terms of muscles and good body fats. It increases the calorie intake of your body and eventually let you get that required amount of weight.
What do Vegan Mass Gainers do?
In simple words, weight gainers help you to achieve muscle mass. Mass gainers aid your body to enter the calorie surplus that happens when you consume more calories than that of you burn at the gym. 2 grams of protein is needed for every kilogram of your body weight to increase muscle growth.
Vegan mass gainers supply your body with plant-based protein to support the growth of new muscle tissue. These supplements provide your body with carbohydrates to create the caloric surplus. Vegan mass gainer supplements also contain a lot of healthy fats that boost your muscle mass. You can also try out vegan creatine supplements to have balanced carbohydrates in your body.
Are Supplements Really Necessary?
No. Everybody works differently and has different needs. Several individuals are able to maintain a healthy body weight and gain muscles without any weight gainer supplements; depending totally on a plant-based diet and proper workout.
But some people can’t get into that caloric surplus – be it because of their busy lifestyle or their ectomorph body type that restrains them from building muscles. In these cases, weight gainer works as an ultimate solution that helps you to achieve the desired physique. You can also try out Spirulina Powder if weight gain isn’t your major concern but, health is.
Top Vegan Mass Gainers
It’s a terrible task to push yourself to eat more in order to achieve that calorie intake goal. It’s always better to drink vegan weight gain shake rather than to chew extra food. And, mass gainer supplement works wonders for people who face much more difficulties to gain muscle. So, here’s the list of Best Vegan Mass Gainers to help you choose which one would be the best for you.
Naked nutrition’s natural vegan weight gainer is as natural, organic and pure as it gets. Comprised of merely three ingredients, a serving of this mass gainer can lend you as much as 1230 Calories. That’s a whopping 50% of an average 2500 kcal diet. As for the macronutrients per serving, you ingest 50 grams of plant-based protein, 248 grams of complex carbohydrates, 4 grams of fat and 10.3 grams of BCAAs.
A supplement like this can be a boon for ectomorph vegans that have a hard time adding mass to their frames. Further, vegans with a limited appetite or ones with a busy schedule that can only fit in a couple of meals in their day time can immensely benefit from a gainer shake made out of this powdered mix.
Coming to the constituents of this vegan-friendly gainer, it contains zero artificial sweeteners, flavors or colors like (Red 40 or E631). The only ingredients used in making this plant-based mass gainer are pea protein powder, organic rice protein powder and organic maltodextrin (a gluten-free carbohydrate-rich constituent made from organic tapioca). This naturally means that the gainer is GMO free, Gluten free, Soy free and Dairy free. Such a composition could be deemed suitable for the majority of vegans with or without allergies to certain plant-derived additives.
- Each serving is fortified with 10.3 grams of BCAAs
- Complex carbohydrates are gluten-free and come from organic tapioca
- No wheat-based carbohydrates
- GMO free, Gluten free, Soy free and Dairy free composition
- Corresponding to the recommended serving size of 4 scoops, one box only lasts for 11 servings
With a much leaner carbohydrate to protein ratio, the IronVegan Plant-based weight gainer a suitable choice for mesomorphs that are trying to bulk up a little while not gaining unnecessary body fat. A serving of this mass gainer measures 2 scoops equating to 190 grams and gives you 720 calories in one go. For the macronutrients, you’ll get 120 gms of carbohydrates, 42 gms of protein and 8 gms of fat. The protein blend in the gainer constitutes of fermented pea protein and organic sprouted brown rice protein.
Further, a long list of plant based ingredients make it a rich source of essential micronutrients as well. For context, the mix includes fruit concentrates, organic greens, organic sea vegetables, sprouted whole grains among others. However, despite being so rich in the ingredient profile, the gainer still retains its stance at being non-GMO.
IronVegan’s plant based mass gainer comes in two flavors – chocolate and vanilla. Although the chocolate flavor seems to be more peoples’ favorite, you certainly have the choice here as per your preferences.
- Convenient 720 calories per serving
- Leaner carbohydrate to protein ratio
- Non GMO, gluten free, soy free and dairy free composition
- Goes really well as smoothies or post workout thick shakes
- Rich in micronutrients like iron, calcium and potassium
- Some users have complained about the taste not being very likeable
The GNC vegan mass gainer comes with 570kcal, 50g of protein, as well as 8g of BCAA’s and Beta power which remarkably enhance your muscle mass.
The weight gainer also comes with performance enhancer made from beetroot, beetroot is also known for boosting our immunity. It also contains enzymes of papaya and pineapple, which help you to have a proper digestion system.
However, the container has only 2060 grams of the product. It requires 4 scoops (144g) to get the exact number of nutrients per serving. So, you will have only 14 servings which is a lesser amount considering the price of PurEdge.
- Each serving has 570kcal, 50g of protein, also 8g of BCAA’s.
- Contains enzymes to enhance performance
- Gluten-free product
- Has a great taste
- Price is higher than the amount you get
VEGANMASS Gainer’s per serving calorie count is 280kcal. It also comes with (per serving) 6g of fat, 31g of carbohydrates and 30g of protein. This is a superb choice for vegans who are suffering from low metabolism because the protein to carbohydrate ratio is 1:1.
Its low-calorie content is really helpful for people who gain body fat very quickly. The product will give you 25 servings which is a satisfying amount for the price you are paying. Also, it comes with a great flavor which doesn’t cause any weird aftertaste.
- Low-calorie content makes it perfect for people with a slow metabolism
- Provides 25 servings
- Has a nice flavor
- Might not suit people who need to have a high-calorie intake
If you’ve ever found yourself wondering, ‘just what is it that differentiates a mass gainer from a protein powder’, you must’ve narrowed it down to the caloric content of both. Essentially, vegan mass gainers are nothing but a thoughtful blend of vegan proteins, carbs and fats making them a convenient source of some extra calories on days when you’re short. However , there’s no reason why you can’t make your own vegan mass gainer shake with a vegan protein powder of your choice.
That way, the carbs in your gainer shake are certainly not processed and you know what exactly goes in to your high-calorie shake. This promix vegan protein powder is a smart option if you think you could work a couple of ingredients alongside a protein powder in your blender. The powder being fortified with 200% DV of B12, you have a yet another reason for it to be a part of your vegan diet. (The average vegan diet is deficient in B12).
Free of artificial sweeteners and overwhelming flavors, the Promix Vegan Protein Powder is a humble mix of just three ingredients – organic canadian peas, organic sprouted brown rice and non-GMO vitamin B12. The recommended serving size is 2 scoops which equates to 29 grams of the product. A serving of the vegan protein blend gives you 25 grams of protein and negligible carbs and fats on it own. This also includes 5.3 grams of BCAAs. Meaning, you’ve the room to add and adjust other ingredients in your shakes and smoothies as per your likings, allergies or calorie intake goals.
The blend has a very smooth texture and hence goes really well with any kind of smoothies or post workout shakes with ease. The product is tested and approved by an independent third party implying that the brand conforms to high industry standards. The mix is naturally non-GMO, Gluten free, soy free and dairy free.
- Made in the USA
- A serving gives you 25 grams of protein, 3 grams of fiber, and 5.3 grams of BCAAs
- Fortified with non-GMO 200% DV of vitamin B12
- Made from three simple and organic ingredients
- Does not include any artificial flavors or sweeteners
- Not as convenient as blending a vegan gainer powder straight out of the jar
How to Choose a Vegan Mass Gainer
Since everybody works differently, you have to know that all the vegan mass gainers available in the market won’t work the same for you. Some can take a long time to practically get your body into that surplus, or some will work faster than you think! However, there lie some vital things which you have to keep in mind before buying any vegan mass gainer.
The most important thing for any vegan is to read the ingredient list thoroughly. This inspection helps you to gather knowledge about every ingredient. It also enables you to know much more about macro and micronutrients. And weight gainer supplements are not consumed just for the calorie content- it should have an impressive nutrient profile along with iron (check vegan iron sources), calcium and other micronutrients like we look for such minerals in vegan baby formula.
When you have to consume a mass gainer on a daily basis, it’s important to find a perfect flavor you like. Some of them can be too sweet to drink. So try some of the best vegan mass gainers and select which works best for you.
If the manufacturers are trust-worthy and well-known for producing high-performing products, you would absolutely buy from them. It’s a bond of trust which helps you to select a product even before testing.
4. Calorie Content
If you want to enter into that caloric surplus for muscle building, your goal is to consume more calories than that of your spend. So, a mass gainer with a high-calorie level is going to be ideal for you.
Price works as one of the vital things which make any product buyable. How much calories content does a particular vegan weight gain powder contain every serving? – You have to do the math in order to find the best suitable one for yourself.
How Should You Take the Weight Gainer?
Many fitness trainers suggest that mass gainer shakes taken after a workout is highly beneficial to provide your body with the energy it needs to repair the muscles. According to them, it works to relieve the tension and fatigue you get from an intense workout routine. Also, you are more likely to feel less tired the next day. However, you should definitely follow the instructions written on the products.
Side Effects of Weight Gainers
One should be aware of all the potential side effects of a mass gainer before making an investment. Generally, most of them have mild side effects. Your body can react to a specific ingredient and grow some allergic reactions. As the mass gainers contain a high level of calorie, your body can gain excessive fat.
It depends mostly on your body type and metabolism. But if you don’t do the appropriate workouts, your body would not be able to cut the fat content and eventually you will get unwanted fats. Some people suffer from low metabolism that causes quick fat gain. Also, you can suffer from gas and bloating occasionally. The extreme amount of protein can contribute to liver damage.
Vegan weight gainers are specially made to help you maintain a healthy weight or to build up your size and muscle. There are a ton of options to choose from. But, they can do harm instead of good if taken without researching all the above-mentioned factors.
And you can’t ignore the instructions at any cost which indicate how much portion to consume and when to consume. Plus, you have to go through a fixed workout routine in order to burn the extra calories you’re taking through a mass gainer. So, keep all these factors in mind and pick one that will not only supply your body with calories but will also give you essential nutrients.