Question 1

1. Can Ectomorphs gain muscle?

Accepted Answer

While you may have some of the characteristics of an ectomorph, that doesn’t mean you can’t build muscle or see great results from your diet and training program. You still can make great strides towards achieving your goals.

Remember genetics are but one component of what factors into how you look, feel, and perform. A great work ethic and proper nutrition can do leaps and bounds to make up for those “hard gainer” genetics.

Question 2

2. Can you build muscle on a vegan diet?

Accepted Answer

To build muscle, you need protein, and contrary to what some believe, it is completely possible to get enough of it on a vegan diet. You can eat everything from pulses such as lentils and beans to soy-based foods and vegan meat products.

Some vegan calorie-dense foods like nuts, seeds, and bananas can be added to smoothies or eaten as snacks in addition to fruits.

Question 3

3. Does vegan diet cause muscle loss?

Accepted Answer

As a vegan, building muscle mass is a valid concern. Amino acids are an important building block in terms of body mass, and animal products are the best source. However, if one can adequately add plant based protein sources, there is no scope to lose muscle.

Question 4

4. What are some reliable vegan foods for muscle growth?

Accepted Answer

The vegan bodybuilding diet is high in fruits, vegetables, and plant-based protein. Vegan foods for muscle growth usually include many foods like beans(kidney, black or pinto), legumes, hemp, flax, sunflower, and chia seeds, soy products like tofu, soy milk, soy protein powder, vegan protein powders, sprouted grain loaves of bread, oats, fruits, and vegetables. Whole grains and cereals can also provide a good source of protein, B vitamins, and fiber.

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