In the male-dominated Pre-Workout Supplement industry, it is essential to have products that are created especially for women. Because many bodily functions of men and women are different, their requirements for losing weight or building muscles are also different. That’s why Lovate Health Sciences launched the StrongGirl brand in 2015, … Read more
Veganism has been quite controversial when it comes to the nutrient profile of Vegan food options for bodybuilders or health conscious people in general. While it is, in fact, established that vegan foods lack in some essential micronutrients and are rather scarce in lean protein; some handy supplements help you … Read more
Fitness Supplements are now all over the market, with different price tags. They are very much effective in contributing to weight loss or healthy muscle gain. People assume the more expensive the supplement, the better. But, that’s not even closer to the actual truth. To have an excellent, effective supplement, … Read more
Most a times we take our health for granted thinking we are providing all the nutrients it needs through foods. So, we keep focusing on healthy foods and proper exercises when we try to build muscles or get a lean structure. Food is essential; there is no argument about that. … Read more
Health and nutrition is a very subjective matter. It’s all about how you want to see yourself. Your body works according to the foods you choose to eat and the exercises you incorporate in your daily routine. However, if you want to maintain a healthy weight or reach your strength … Read more
I wasn’t always a vegan (you can read more about my vegan journey here). Growing up I didn’t really know, or care enough to understand what’s going on around me. I couldn’t tell wrong or right apart. My conscience was, well, in a oblivious stage. But then my eyes slowly opened … Read more
