It is no fun to feel bloated. Surely, it is normal, most of the time, but how to know if bloating has passed the threshold of being a normal phenomenon? A vegan diet and gas are not that unrelated. While a vegan diet provides sufficient fiber to regulate bowel movement, … Read more
Most of the time, surviving on a vegan diet is a boon to your overall health. The reason is clear since you generally don’t require to digest heavy foods like meat, eggs, and milk. However, if you are switching to a plant-based diet abruptly, you might encounter certain gut inconveniences … Read more
Cholesterol is a fat-like sterol that plays an important role in helping our body make cell membranes, aid in the digesting process, make hormones, and essential vitamins like vitamin D. As there are limited Vegan sources of vitamin D, supplements are considered by specialists to be probably the most ideal … Read more
More and more people are adapting to a fully vegan lifestyle nowadays. In the United States, there are 6.5 million people who identify themselves as proud vegans. This increasing number of people turning vegan distinctly depicts that veganism has been successful in waking up the ethical and pure side of … Read more
Looking for a vegetarian Vitamin D supplement is a valid concern for both vegans and omnivores. While Vitamin D is crucial to our health, yet you might not get enough of it with your lifestyle and dietary patterns. Living indoors or in areas with higher levels of pollution can affect … Read more
Surviving a generation that is pacing through various ups and downs is not easy. Our everyday struggles in meeting the challenges thrown relentlessly by our personal and professional lives make us highly vulnerable to mental health issues. Our mental health and wellness are directly related to how we perform or … Read more