Every one in four people, carrying out a busy lifestyle, overlook the presence of vitamins and minerals on their plates. This certainly affects health and performance in the long-run. However, no one formula applies to all for balancing dietary requirements. An individual’s needs vary across regions, climate types, cultural food … Read more
Vitamin B12 is one of the most essential nutrients our body needs to survive. Unlike many other vitamins that deal with one of two bodily functions, vitamin B12 works from your brain to your gut – keeping everything healthy. It’s very interesting to know how vitamin B12 helps with our … Read more
There is absolutely no shame in admitting that most of us are not having a healthy body. In our day-to-day busy schedules, where we are constantly running after achieving things on time, we do not take our health seriously. It’s very much possible for anyone to concentrate more on paying … Read more
The best vegan collagen supplements are essentially not the real one, since real collagen is a protein typically found in skin, hair, nail, and bone. It is often sourced from animal products such as beef or fish. Then, what are these supplements made of and what makes them work on our … Read more
The word ‘probiotic’ is widely associated with dairy-derived products. For instance, yogurt is one example that instantly pops up in our head when thinking of natural sources of probiotics. In fact, probiotic bacteria are abundantly found in fermented dairy products including yogurt, kefir (a probiotic milk-based drink), traditional buttermilk and … Read more
Among all the fitness supplements available in the market, Creatine is a popular one for a couple of reasons. Firstly, Creatine has been proven to have a definite positive effect on workout performance. Secondly, it is associated with multiple health benefits such as increasing cognitive performance and decreasing depression. Now, … Read more