Ever wondered which beans you should be using as your main ingredient for your favorite Chorizo Breakfast Bowl? Does your selection of beans really make a difference in the overall flavor profile and the nutrition content of your food? Trust us; it makes more of a difference than you know. … Read more
Even the cavemen under the rocks must have known the amazing health benefits that beans provide. For vegans or those who heavily prefer having vegetarian food, the importance of beans as one of the key sources of protein cannot be dismissed. Generally, beans come from the family of a flowering … Read more
Plant sources of iron are aplenty but what if I clarify that vegans could still be at potential risk of developing iron deficiency? Even the best vegan sources of iron may fail to meet your daily requirements not for its quantity on the plate but for its quality. To put … Read more
It is no fun to feel bloated. Surely, it is normal, most of the time, but how to know if bloating has passed the threshold of being a normal phenomenon? A vegan diet and gas are not that unrelated. While a vegan diet provides sufficient fiber to regulate bowel movement, … Read more
There are several ways to get calcium other than milk. This is essentially a piece of good news for those who are concerned with how to get calcium without dairy for several reasons ranging from health issues to diet choices. You can not avoid calcium at any cost! While generally, … Read more
Seitan, pronounced as ‘say-tan’, is a vegan proteinaceous substitute for meat. It is made of hydrated wheat gluten completely. Seitan is also incorporated in omnivore nutrition for its low-carb, low-fat, and high-protein profile. You can hear a number of names attributed to seitan from wheat meat, vital wheat gluten to … Read more