Black Beans Vs Kidney Beans | Which is Healthier?

Black Beans Vs Kidney Beans | Which is Healthier?

Even the cavemen under the rocks must have known the amazing health benefits that beans provide. For vegans or those who heavily prefer having vegetarian food, the importance of beans as one of the key sources of protein cannot be dismissed. Generally, beans come from the family of a flowering … Read more

Is Seitan A Complete Protein? | Seitan Amino Acid Profile

Is Seitan A Complete Protein

Seitan, pronounced as ‘say-tan’, is a vegan proteinaceous substitute for meat. It is made of hydrated wheat gluten completely. Seitan is also incorporated in omnivore nutrition for its low-carb, low-fat, and high-protein profile. You can hear a number of names attributed to seitan from wheat meat, vital wheat gluten to … Read more