It is strange, isn’t it? The more we grow up the more we realize how important it is to focus not only on the taste of the food dishes that we consume but also on the type of food that we eat. Our body functions properly on the basis of … Read more
Would you consider yourself as someone who dabbles in the occasional skincare session or two? Well then, the chances are that you might have heard of biotin a lot then. It is the quintessential ingredient in many haircare and skincare products. But did you know that there are innumerable ways … Read more
Plant sources of iron are aplenty but what if I clarify that vegans could still be at potential risk of developing iron deficiency? Even the best vegan sources of iron may fail to meet your daily requirements not for its quantity on the plate but for its quality. To put … Read more
There are several ways to get calcium other than milk. This is essentially a piece of good news for those who are concerned with how to get calcium without dairy for several reasons ranging from health issues to diet choices. You can not avoid calcium at any cost! While generally, … Read more
It is interesting to identify how increasingly unaware we grow of our dietary necessities. Moreover, being a vegan entitles one to the risk of several deficiencies including Vitamin A. Most of us don’t even know that there are prominent distinctions between non-vegan sources of Vitamin A and plant-based vitamin A, … Read more
Vitamin B12 is one of the most essential nutrients our body needs to survive. Unlike many other vitamins that deal with one of two bodily functions, vitamin B12 works from your brain to your gut – keeping everything healthy. What is Vitamin B12? Vitamin B12 is a water-soluble vitamin and … Read more