Dairy is perhaps the most easily accessible source of energy and nutrients. While the importance of dairy and related products is often lauded in nutrition and diet circles, it is possible to be naturally predisposed towards not handling dairy all that well – leading to problems related to digestion and an inevitable upset stomach. Luckily, this does not mean that you have to give up all the nutrition present in milk and other dairy products for good.
Apart from dairy, there are several products resembling dairy in terms of nutritional value – and, in some situations, it might even be better than consuming dairy products. One of these many substances is almond milk, which we will be talking about here at length. Essentially, we will be addressing the almond milk constipation myth in this article.
Are Lactose Intolerance and Constipation Related?
Lactose intolerance is typically referred to as a condition wherein the body finds it difficult to break down and digest a particular type of sugar known as lactose. This substance is present in most dairy products – and thus, this renders lactose intolerant individuals incapable of consuming dairy without repercussions.
The common symptoms of being lactose intolerant usually include discomfort around a couple of hours after consuming any dairy-related products, bloating, gas, diarrhea, and other such conditions relating to the digestive tract. However, being constipated is not one of the many symptoms of lactose intolerance.
Dairy-Free Milk Alternative – What is Almond Milk?
Since vegans steer away from the consumption of animal products, it is important to think of the other varieties of milk available that are equally as nutritious as milk – and perhaps even fuller and more delicious. Two of the most popular dairy-free alternatives of milk include soy milk and almond milk – and almond milk, especially, is extremely easy to make even at home.
All you need to do to make use of almond milk is soak some almonds for the entire night and blend them all the next morning with some water. Here, you can opt to get some vanilla to taste – and lastly, straining this mixture will leave you with pure almond milk. The simplicity, taste, and nutritional value of almond milk make it one of the most popular dairy-free kinds of milk. Under ideal conditions, shelf-stable almond milk lasts for 7-10 days.
Almond Milk Nutrition Facts
There are many health benefits you can take advantage of as far as consuming almond milk is concerned. For starters, almond milk is quite low in terms of fats and calories – making it a great option for those who are trying to lose weight.
With a high amount of magnesium and essential calcium that is essential for ensuring bone health, almond milk is quite indispensable to the average vegan diet. Lastly, it is rich in antioxidants as well as Vitamin E, making it a staple for those who are predisposed to the development of cognitive conditions such as Alzheimer’s. Here’s a detailed breakdown of almond milk’s nutritional components.
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Does Almond Milk Cause Constipation?
Are almond milk and constipation even remotely related? As you have observed, in terms of nutrition profile, almond milk is incredibly nutritious and is quite rich in fiber that your body needs. However, there are a few ill-effects of consuming almond milk – and they afflict a small part of the population only. Usually, consumption of almond milk can lead to bloating, gastric issues, frequent nausea, and other such problems relating to the gut.
These problems happen mainly due to an additive present in almond milk brought from the store – this additive, called carrageenan, is what is responsible for these gastric issues. If you’re wondering, “can almond milk cause constipation,” it certainly does not. While store-bought almond milk can be harmful in some cases, it is definitely not responsible for causing constipation.
However, it is best to avoid all of these symptoms that take place due to the additive – a way to do so would be to make your own almond milk. Some individuals have reported that their appetite decreases upon consumption of almond milk.
This is mainly due to the lining of your stomach that is disturbed, resulting in aforementioned nausea, bloating, gas, and such issues. As expected, almond milk should not be typically consumed by those with IBS or Irritable Bowel Syndrome.
Supplements for Constipation Relief – Vegan Probiotics
Surprisingly, there are a lot of plant based foods containing probiotics that can provide you relief against constipation.
However, it is always recommended that you use vegan probiotic supplements and a fiber-rich diet to see the best results. Probiotic supplements could need 1-3 days to show noticeable relief. With that being said, two types of probiotics can help the most in constipation: Lactobacillus and Bifidobacteria.
Both these probiotics can even be taken in combination for more enhanced results.
Suppose you’re confused as to which vegan probiotics are good for you in terms of reducing the likelihood of constipation. In that case, it is best to test them out through temporary regular consumption.
Verdict | Can Almond Milk Cause Constipation?
While in rare cases, the consumption of almond milk can lead to gastric issues such as bloating and, at the very least, a stomachache, it is definitely not responsible for causing constipation – proving that almond milk and constipation do not go hand in hand.
Quite contrarily, it helps gut health for those who are lactose intolerant while having a horde of other benefits for your physical health – which answers the long-standing question of “does almond milk cause constipation.”
Not only is it extremely easy to prepare at home, but the fiber present in almond milk can also actually do wonders for your bowels. It is perhaps best to avoid the additives present in almond milk bought from the store, and try making your very own batch of almond milk right away with a few simple steps – additionally; it is also extremely easy to incorporate almond milk in a variety of meals.