Veganism has been quite controversial when it comes to the nutrient profile of Vegan food options for bodybuilders or health conscious people in general. While it is, in fact, established that vegan foods lack in some essential micronutrients and are rather scarce in lean protein; some handy supplements help you bridge that gap!
Just like vegan BCAA supplements for intra-workout recovery, there are vegan protein powders that can be used to complete your daily recommended protein intake whilst keeping a check on your other macros. Protein is one of the fundamental macronutrients our body needs to build/maintain muscles, synthesize hormones and enzymes, and repair tissues.
Due to its comparatively higher satiety, protein also plays a major role in weight loss. However, buying the right protein powder is not as easy as it may seem at first. The market is flooded with Vegan protein brands that claim to use plant-based ingredients but are really not 100% transparent about the nature of their constituents.
Among many nutritional supplements, Eat the Bear Pre-workout Protein Powder has occupied a great position due to its overt reliability. It is a completely vegan product as it contains the finest plant-based proteins, which will help in your weight loss or muscle gain journey. It is an all-natural protein powder that contains no saturated fat or trans-fat. As opposed to vegan mass gainers, a protein powder has a cleaner caloric profile and is suitable if you’re cutting on calories.
In this Eat the Bear review, you will find an in-depth analysis of this product, from its effectiveness, claims, performance to its flavors, packaging, and price. So, without any further delay, let’s start revealing the actual things that matter.
What does Eat the Bear Protein do?
Protein acts as a building block of muscle, skin, and bone. Our bodies have to get protein in order to create hormones and enzymes. Now, protein powder helps in filling up the lack of protein in our diet when we want to lose some weight to get a toned body or get into muscle building (check complete blueprint to gaining weight as a vegan). Needless to say, protein has both vegan and non-vegan sources.
Now, when it comes to plant-based proteins, surprisingly, there are many options available, such as whey, soy, hemp, or pea protein. Eat the Bear contains whey protein, which is a complete protein. That means it has all the vital amino acids our bodies require. One upside of buying such a protein powder which consists of complete amino acid profile is that we don’t need to buy vegan bcaa separately.
Eat the Bear protein is totally gluten-free and Keto Friendly. Because it is a slow digestive protein, it will keep you full for a long time and prevent muscle loss. It contains only 8 g of carb and 20 g of protein. This protein powder is a great source of branched chain amino acid, Omega 3, fatty acids, and beta-carotene.
These nutrients altogether help in building lean mass and also contribute to the process of muscle recovery by making it much faster. ETB protein helps your tissues repair faster and build stronger muscles, so you can definitely see visible results after a few weeks.
- Completely vegan-friendly protein powder with whey protein
- A gluten-free, lactose-free, and non-GMO product
- Great source of amino acids, fatty acids, beta-carotene, and Omega 3
- Available in many flavors with delicious taste
- Less amount of product is given in the jar.
- Some flavors can be overly sweet.
Flavors of Eat the Bear Pure Isolate Protein
Flavors play a vital role in any kind of supplement. You need to make sure that you have a flavor you really like as you will drink the protein powder everyday according to the mentioned dosage. So, if you buy a protein powder that doesn’t taste that good, you will end up not liking it and may not even consume it on a daily basis. So, it is best to choose a good flavor you like.
Eat the Bear protein powder offers a wide range of different tasty flavors. There are 5 flavors of Eat the Bear Pure Isolate Protein. They are –
- Chocolate Peanut Butter
- Ice Cream Sandwich
- Cinnamon Bun
Now, let’s discuss the flavors that genuinely taste good and are very popular among the users.
Ice Cream Sandwich
Ice Cream Sandwich, without any doubt, is the best flavor Eat the Bear Pure Isolate Protein Powder has to offer. At first, the taste of a buttery chocolate cookie will hit you; then, you will get a taste of smooth vanilla ice cream, which will melt in your mouth. Undoubtedly, this flavor is on their best-selling flavors for a reason.
Cinnamon Bun is Eat the Bear’s second-best flavor. It would let you enjoy true notes of cinnamon with a doughy texture. It offers a sweet taste, which is very balanced, neither less nor over-the-top.
The vanilla flavor is not as tasty compared to the above-mentioned flavors. Still, it is better than the rest. It contains the authentic vanilla taste with a smooth and sweet texture.
What does Eat the Bear Protein Taste Like?
Most of the protein powders come with an unpleasant aftertaste. It leaves our mouth butter sometimes. But Eat the Bear protein powder offers zero aftertastes, so your favorite flavor would linger in your mouth for quite a long time.
Apart from the aftertaste, it can be said that all the flavors of Eat the Bear Pure Isolate Protein Powder are mostly sweet. But most of them have a limited sweetness, which would not be overpowering. However, for some people, flavors like vanilla can be overly sweet. You can also try out Motiv8 Protein or Gnar Pump if you don’t like ETB protein’s taste.
Other pre-workout supplements to consider:
- Gamma Labs G-Fuel Pre-Workout Flavor Review
- StrongGirl Pre-Workout Supplement Review
- Genius Pre-Workout Review
Eat the Bear Protein Performance
One thing many people tend to ignore is the ingredients of a particular product. Like any other nutritional supplement, Eat the Bear Protein nutrition facts lie in its ingredients. They would determine the performance and effectiveness of this protein powder.
Eat The Bear Protein Ingredients are –
- Non-GMO Whey Isolate
- Xanthan Gum
- Natural Flavors
Looking at the ingredients, it can be said that there are some of the basic ingredients of protein powder. Apart from that, you will not be able to see any revolutionary ingredient. So, the performance of ETB Protein would be nothing more than quite average.
With a somewhat similar ingredient profile, most other preworkout supplements on the market too, are vegan-friendly. We’ve curated a dedicated list of the best vegan pre-workout supplements, assured to not have any offending ingredients for plant-based fitness enthusiasts.
All of the above-mentioned ingredients take much time to work on your body. So, do not expect any drastic change within some days of having it. According to most of the users, it worked on their bodies after some weeks of regular dose. So, do not blindly trust the brand’s words, try it, and then see how it works. Most of the good supplements like spirulina, takes time to work on the body.
Eat the Bear Protein Powder Packaging
The packaging of any type of supplement is a very important thing to consider. Protein powders deliver approximately above 20 servings, so if the jar’s lid is not tight enough and the jar itself is not airtight, the powder inside it is going to lose its original texture and end up not getting mixed with the liquids properly.
Eat the Bear Pre-Workout Protein Powder comes in a plastic airtight jar, which has a strong lid. Nothing apart from basic. So, always keep an eye on closing the lid carefully. Every product does have an expiry and so, do look for the expiry date of this product before using it.
Check how long does it take for vegan items to go bad:
- Does Creatine Expire? How Long Can It Last?
- Does Shea Butter Go Bad?
- Can Gatorade Go Bad?
- How Long Does Vegan Milk Last Once Opened
- How Long does Quinoa Last?
To sum up, it can be said that ETB Pre-Workout Protein Powder is a good vegan choice, but absolutely not the best available in the market within this price range. However, it offers the goodness of whey protein; it is gluten-free, lactose-free, and non-GMO. All of these contribute to enhancing the quality of Eat the Bear Protein Powder.
And, of course, you cannot skip the numbers of tasty flavors it offers. So, overall, you can surely give it a try and be consistent before expecting results. Always set practical goals because no supplement can do magic and transform your body overnight. Have both patience and faith.
And keep your diet as healthy and clean as possible, along with your regular exercise. Additionally, if you have a well structured vegan bodybuilding meal plan, that you stick with you would be then primed for the best results.