Gnar Pump Review (Pre-workout Supplement)

Gnar Pump Review

Pre-Workout Supplements have now become a widespread product in the house of any gym-goer. Even some years ago, these supplements were well-known only among professional athletes or bodybuilders. Nowadays, many kinds of supplements are being marketed to us, and people are much more confident about using them.

Pre-workout supplements have a definite role to play. They are designed to provide our bodies with an increased amount of energy needed for intense exercises like the StrongGirl protein Supplement. Now, Gnar Pump pre-workout supplement is a very famous one because of its performance. It’s made of high-quality, effective ingredients that deliver amazing results. 

Gnar Pre-Workout Supplement is designed to help you have more energy and endurance so that your gym performance gets better. Gnar Pump is a totally vegan product which includes no animal by-products. So, vegans, now you’ve got a good quality vegan pre-workout supplement, which promises you multiple benefits. So, let’s start the Gnar Pump review and see what this product has to offer us. 

What is Gnar Pump and What Does it Do? 

Gnar pump pre-workout supplement is designed to improve your athletic performance by providing a great dose of energy. It stimulates muscle function and keeps you charged for a long period of time. 

Most of the Pre-Workout Supplements focus only on including a high amount of caffeine, and many other essential ingredients get ignored. But Gnar Pump incorporates many other necessary ingredients to give you long-lasting energy and help your muscles in their recovery process. 

Gnar Pump bodybuilding supplements contain 1 g of L- citrulline and 5 g of L- arginine per serving, which improves the level of nitric oxide in your body. This increases your blood flow to gain more oxygen and other nutrients, which will help the muscle tissues recover faster. It also includes 5 g of creatine, each serving which enhances the production of muscular ATP. With 60 mg of caffeine derived from the green tea leaf, Gnar Pump becomes a naturally caffeinated pre-workout supplement that will reduce all the fatigue and give you the utmost energy during your intense workout sessions. 


  1. Boosts the level of nitric oxide to provide more energy
  2. Contains a high amount of creatine to improve the muscular ATP production
  3. Increases the growth of lean muscle mass
  4. Helps muscle tissues to recover faster
  5. A totally vegan-friendly product
  6. Made without any artificial flavors, sweeteners, or colors
  7. Available in two exciting and tasty flavors


  1. Takes longer time to show visible results
  2. Many users complain about its low caffeine level 

Check Price on Amazon

Gnar Pump Ingredients

Gnar Pre-Workout Supplement includes some tested ingredients proven to provide effective results and some lesser known products. The ingredients of Gnar Pump pre-workout supplement and the importance of each of those ingredients to evaluate its overall performance is here:

  • Beta-Alanine – Beta-Alanine is one of the unique and effective ingredients in Gnar Pump bodybuilding supplement which enhances endurance and promotes lean mass growth. It is majorly found in several vegan mass gainers.
  • L- Norvaline – L- Norvaline is excellent for boosting your energy level before a challenging workout. It also aids muscle recovery. 
  • Caffeine Anhydrous – Caffeine Anhydrous helps in reducing fatigue and in providing great energy to your body.
  • 6- Paradol – 6- Paradol enhances the burning of excessive fat in your body and elevates brown adipose tissues’ functions.
  • Huperzine A – Huperzine A acts as a nootropic in Gnar Pump, which improves your focus.
  • Citrulline Malate – Citrulline Malate is used for improving your performance, and it may lower the amount of fatigue in your body.
  • Agmatine Sulfate – Agmatine Sulfate increases nitric oxide (NO) in your muscles, resulting in more blood flow. 
  • Methylliberine – Methylliberine is used as a quick energy booster
  • L- Theanine – L-Theanine produces a calming effect, which reduces your stress and increases your focus.
  • Yohimbine HCL – Yohimbine HCL promotes weight loss, boosts energy, and improves blood circulation in your body. 

Does Gnar Pump Work? 

gnar pump pre workout

Though Gnar Pump is not known for including revolutionary ingredients that would start working in less time, it contains many effective ingredients that will draw a visible impact after some time.

Based on the ingredients Gnar Pump bodybuilding supplement has, it can be said that this product works fairly well in providing a fantastic boost of energy before you start with your strenuous workouts. It also improves fat burning so that you can get a toned body that you have desired for a long. Additionally, if you have a well structured vegan bodybuilding meal plan, that you stick with you would be then primed for the best results.

Many of the Gnar Pump users complain that it takes a long time to work, but that can be the case with any Pre-Workout Supplement which uses natural ingredients. But if you are using a good pre-workout supplement already like Motiv8 Burn Supplement, it is better not to try Gnar Pump as this product may be underwhelming for you. 

Gnar Pump and Weight Loss

Apart from giving you much-needed energy that your body requires for workouts, Broscience’s Gnar Pump also helps you in your weight loss journey. 

Gnar Pump contains many well-known ingredients that promote fat burning like 6- Paradol. This ingredient affects the thermogenesis process, which stimulates energy usage by activating the brown adipose tissues. Also, 6- Paradol decreases our appetite because it encourages the process of calorie burning from the fat cells you have in your body. Yohimbine HCL is another powerful ingredient that enhances fatty acid metabolism, so the fat in your body is used in making energy, and you get a toned body much faster. 

You need to consider that the effects of Gnar Pump on weight loss is going to be slow and not very drastic. So, if your main goal is to burn fat, you should go for other fat burning supplements or post-workout supplements.

Gnar Pump Packaging

Now, let’s take a look at the packaging of this pre-workout supplement. The packaging of Gnar Pump pre-workout supplement is quite basic. But still, it does the job pretty well. Gnar Pump comes in quite a big plastic jar that has a tight plastic lid. You need to close the lid carefully to make it fully airtight.

The graphics on the packaging are really cool and playful. The Blue Raspberry flavor has great music-oriented graphics, which depicts a house wearing headphones. All in electric blue color. The line flavor has a design of transformer guns that look very powerful and exciting. The labels on the packaging have nothing special in them, but they are very much readable. 

The packaging contains a lot of slanted italics and the use of drop and shadow technique. Nothing fancy, but does the job. 

How to Use Gnar Pump?

Gnar Pre-Workout Supplement includes a scoop to determine how much you should consume. It is a powder supplement that is meant to be mixed into water to make a pre-workout supplement drink. 

You can just simply take one scoop of Gnar Pump bodybuilding supplement and mix it with water. It would help if you considered using 8 ounces of water to make a nice drink with remarkable consistency. Some users like to use 2 scoops of the product to taste the actual flavor of it. You can also have it with some tasty smoothies like the quinoa smoothie.

Is Gnar Pump Safe?

Is Gnar Pump Safe

Among the various pre-workout supplements, Gnar Pump stands as the safest one available in the market. Broscience’s Gnar Pump supplement contains a low concentration of powerful ingredients, which is unlikely to cause any caffeine crash or jittery feeling. 

But there are a lot more things to keep in mind before buying any Pre-Workout Supplement. If you have a caffeine intake from other sources, such as coffee, you should consider reducing your caffeine consumption because pre-workout supplements are mostly loaded with caffeine. Otherwise, you will end up having a significant dependency on caffeine and find yourself incapable of doing anything without them.

The good news is, the amount of caffeine in Gnar Pump is quite low compared to other products. Gnar Pump is a naturally caffeinated pre-workout supplement that uses green tea leaf to make caffeine. So, you don’t need to worry about your caffeine intake that much.

Lastly, pre-workout supplement consumption is totally safe as long as you have a healthy and proper diet. 

Gnar Pump Side Effects 

Gnar Pump side effects are nothing more than the usual ones you get from using any supplement type. Some reviewers have mentioned that after consuming this product for a long time, they had grown a tolerance for this supplement, and it no longer worked for them.

Gnar Pump bodybuilding supplement includes some common side effects, such as dehydration, diarrhea, headaches, insomnia, bloating (check how to fix it), and jittery feeling. They are all very natural and can be medicated easily. 

But, if you find something unusual happening to you, causing you unbearable suffering, immediately stop using the product and consult with your doctor as soon as possible. 

Other pre-workout supplements to consider:


After evaluating everything about Gnar Pre-Workout Supplement from its ingredients, effects, and packaging to its side effects and usage, it can be clearly seen that Gnar Pump pre-workout supplement is a fairly good product at this price point.

It incorporates many useful ingredients as well as ingredients with lesser impact, but both with low concentration. This low concentration reduces the chances of side effects and also increases its work time. That’s why Gnar Pump takes longer to start working in your body. But, after having regular intakes, you will surely be benefitted from this pre-workout supplement. 

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *