Energy drinks, which are frequently associated with alcoholic beverages like Red Bull and Monster, are a well-liked but occasionally contentious source of caffeine and energy. Even though majority of energy drinks in market like Mountain Dew, Dr Pepper, Red Bull,etc are vegan-friendly but having energy drinks regularly are not ideal for a healthy lifestyle because they frequently contain sugar and artificial components.
And when it comes to getting a major energy boost, Monster Energy drink is the choice of many people. Infact it is also loved by the vegan community because most of the flavors of Monster Energy drinks are vegan-friendly. But just consuming a drink to get the boost is not enough.
You need to understand the effects it has on the body, how long will the effects last and the side effects it might show. To discover the answers to these questions, keep reading the article.
What Is Monster Energy Drink?
In April 2002, Hansen Natural Company—known as Monster Beverage Corporation—created Monster Energy, a beverage that provides energy. Monster Energy ranked second behind Red Bull in terms of market share for energy drinks in March 2019, with a 35% share.
In North America, the Monster brand was home to 34 different beverages as of July 2019. These included the brand’s signature Monster Energy line as well as Java Monster, Zero Ultra, Juice, Hydro, Extra Strength, Dragon Tea, Muscle, Import, and Rehab.
There is some evidence that Monster may benefit athletes, so if you need an energy boost, it might be helpful. There are certain B vitamins that are abundant in Monster.
Flavors Of Monster Energy Drinks
- Zero-Sugar Ultra Gold
- Loca Moca Java Monster
- Original green Monster Energy
- Khaotic Juice Monster
- Farmer’s Oats Java Monster
- Monster Energy Import
- Green Tea Monster Dragon Iced Tea
- Purple Passion Monster Hydro
- The Original Lo-Carb Monster Energy
- Watermelon Monster Hydro
- Zero-Sugar Ultra Rosá
- Irish Blend Java Monster
- Papillon Juice Monster
- Killer Kiwi Monster Hydro
- Chocolate Muscle Monster Energy Shake
- Zero-Sugar Ultra Blue
- Mango Matic Monster MAXX
- Triple Shot French Vanilla Java Monster
- Zero Ultra
- Peach Tea Monster Rehab
- The Original Zero-Sugar Monster Energy
Ingredients Of Monster Energy Drink
Ingredients found in a Monster can (16 fl. oz.) are as follows:
- 210 calories
- 160mg of caffeine
- 370mg sodium
- Vitamin B2
- B3 Vitamins
- Vitamin B6
- B12 vitamin
Additionally, it has small portions of the following:
- Carbonated water
- Citric acid
- ‘Natural Flavors’
- Sodium Citrate
- Color added
- Sorbic Acid
- Benzoic Acid
- Pyridoxine hydrochloride
- Panax Ginseng Extract
- Guarana extract
Nutrition Facts Of Monster Energy Drink
More than 13 teaspoons worth of sugar, or 54 grams, are found in one can of Monster Energy Drink. Additionally, according to the American Heart Association, the beverage has 360 milligrams of sodium, or about one-fourth of the daily recommended intake.
A cup of coffee’s worth of caffeine is found in each can, which is about 160 milligrams. According to a 2,000-calorie diet, an 8-ounce serving of Monster Energy Drinks provides 100% of the daily value for the B vitamins B2, B3, B-6, and B-12.
How Long Do Monster Energy Drinks Last | Opened
For a variety of reasons, an opened energy drink can is an entirely different matter. Companies typically advise consumers to consume it within 5 to 7 days, but if it isn’t sealed again, the carbonation will likely disappear within 24 hours.
It is usually okay to drink an opened can that has been in your refrigerator for less than a week. It’s advisable to throw it away if not. However, we advise discarding any energy drinks that are open and not refrigerated.
How Long Do Monster Energy Drinks Last | Unopened
The typical shelf-life that businesses will guarantee is between 6 and 9 months, provided that the can is stored either in the refrigerator or at room temperature away from direct sunlight. All energy drinks to name a few like Red bull, Dr pepper, Gatorade last long if refrigerated properly.
Even if they would not advise doing so, the normal energy drink is usually still safe to consume after the date printed on the container. However, due to safety concerns, we do not advise drinking anything older than two years.
How Long Do Monster Energy Keep You Awake?
There are various factors that determine how long you will stay awake such as your caffeine metabolism, what type of food you eat along with drink, etc. but on an average monster energy drink will keep you awake for 3-4 hours.
What Are The Side Effects Of Monster Energy Drinks?
While Monster Energy drinks have some positive health effects, there are also worries about how they may affect people’s health, particularly the idea that more is better.
According to 2016 study consuming caffeinated energy drinks may lead to rise in blood pressure. Other possible side effects of consuming too much caffeine include digestive issues such as stomach cramps, diarrhea, and acid reflux. Additionally, if you don’t take into account the energy drink’s calories, you could gain weight.
So its important to keep a check on how much coffee you drink every day. For that, you can use a simple Caffeine Calculator to find your daily intake limit.“
Does Monster Energy Drink Expire?
Every food item has a date of expiration. On the label, food makers use a variety of phrases for it, including “best before,” “use-by,” and others. Monster has a shelf life much like any other energy drink. They have a shelf life of 18 to 24 months after being produced.
The shelf life of your beverages should be increased by 6 to 9 months if they are stored correctly in a cool, dark place that isn’t exposed to extreme heat. Additionally, you’ll keep their flavor by doing this.
Even though they frequently contain undesirable substances, energy drinks can be a quick and practical way to get your caffeine fix. They also have a lengthy shelf life and offer a potent but fleeting energy boost. Regardless of whether you’re discussing the shelf-life or the caffeine lifespan in an energy drink, safety and health are always the top priorities.
Throw it away and get a new can if you’re unsure. Or, for less of a crash and a steady stream of energy, switch to tea if you’re concerned about the high caffeine concentration.