Ketchup – that’s the first thing you ask at a restaurant before you dig into your burger, fries, or even pizza. Ditto for the order at a takeout! You can’t forget the little ketchup packet or your meal isn’t complete. Most of the items with bread requires to have the ketchup with it. You can have your ketchup with easy homemade vegan bread to complement your breakfast.
But, with the entire hullabaloo about food items being vegan or not, we thought why not explore this age-old favorite condiment too. Here, you can read up about the ingredients in ketchup to ascertain “Is Ketchup Vegan” and also we will discuss about different vegan ketchup brands available.
What is Ketchup?
It’s essentially a sauce prepared from tomatoes (of course) and a mix of sugar and vinegar (which gives it the sweet-tangy flavor). It’s one of the oldest and widely enjoyed condiment of all times. Speaking of condiments, this one too found its origins in the land of condiments, China, originating from the Chinese word “ke-tsiap”, which translates to pickled fish sauce.
Is Ketchup Vegan?
Yes! Ketchup is vegan by nature because its primary ingredients do not hint at anything non-vegan. Agreed, there may be certain brands which may use different ingredients in ketchup, such as the ones listed in the section below. The key culprit here is possibly refined sugar which most vegans consider as non-vegan component.
What are the Ingredients in Ketchup?
In order to know “is ketchup vegan or not”, we need to take a look at its ingredients:
- Sweetener (generally in the form of high-fructose corn syrup or sugar)
- Garlic powder
- Onion powder
These ingredients don’t evoke any sort of suspicion at being non-vegan. Although some consider that fructose is non vegan products. However, those who follow strict vegan standards may not be happy with the presence of some ingredients which don’t necessarily qualify as vegan.
For instance, white or brown sugar is sometimes used as a sweetener in ketchup. What vegans mind about sugar (even though it’s plant-based) is that its refinement process makes use of bone char. This char is derived from animal bones, particularly those of cattle and helps give sugarcane milky white colour during refinement.
Can Vegans Eat Ketchup?
Yes, absolutely vegans can eat ketchup. Sugar is the only ingredient in most vegan ketchup brands that may trip up someone who is following a strict vegan lifestyle. Besides sugar, there are a couple of other ingredients present in vegan ketchup that may make some vegans uncomfortable with its consumption. We’ve already explained above why sugar may not be considered vegan-friendly by some.
To make stuff simpler for you to understand, we’ve broken down each of vegan ketchup’s ingredients into vegan and non-vegan categories so you wouldn’t get confused while buying your favorite vegan tomato sauce brands at the store:
- High-fructose Corn Syrup – Vegan
It’s used by several ketchup manufacturers as a common sweetener in place of sugar. This helps save production cost to a large extent. Besides, not using conventional sugar is also a plus point for vegans.
- Organic Sugar – Vegan
Some brands may mention organic sugar on their ketchup labels in which case, you needn’t fret at all. This is because organic sugar doesn’t use bone char so it’s vegan.
- Natural Flavorings – Possibly Non-Vegan
This is a slightly grey area because it isn’t possible to exactly determine the origin of these substances. It remains unclear whether natural flavorings are a derivative of animals or plants.
For this reason, some vegans may prefer to skip a brand that contains them. There may be an addition of flavor enhancers in the natural flavoring like E631. Know whether E631 is vegan or not before having it.
What Ketchup Brands are Vegan?
Apart from Sugar, there’s nothing much in ketchup that should be a cause of worry for vegans. If you still have doubts, you can always check out the following vegan ketchup brands.
- Veg’d Organics Vegan All-Natural Ketchup
- True Made Foods Ketchup
- Heinz Organic Ketchup
- Tessemae’s Organic Ketchup
- Primal Kitchen Organic Unsweetened Ketchup
- 365 Organic Tomato Ketchup
- Hunt’s Natural Ketchup
- Annie’s Organic Ketchup
- Primal Kitchen Organic Unsweetened Ketchup
Final Words: Is Ketchup Vegan?
Yes, ketchup is vegan. Tomato ketchup can be enjoyed by vegans guilt-free for it doesn’t contain any animal ingredients outright. However, if refined sugar or natural flavoring is a problem, you can always opt for vegan ketchup brands. You can use this vegan ketchup with your several dishes. You can also prepare vegan lasagna at home with this vegan ketchup.