Is Sourdough Bread Vegan?

Bread has been one of the staples that has been holding families together without making them go hungry. But one of the most prominent one is hands down the Sour Dough bread. Sour Dough bread is a classic favorite for many families across America. But the interesting question is, Is Sour Dough Bread vegan? Bread being the most common staple for many and being incredibly easy to make definitely needs to be analysed to understand whether it is vegan or not?

SourDough Bread – Vegan or Not?

About Sourdough Bread – Sourdough bread is prepared by fermenting of dough by using natural ingredients like lactobacilli and yeast. As compared to the other breads, sourdough breads are sour in taste because of the lactic acid (like that of Soy sauce) that is produced from lactobacilli.

Is Sourdough Bread Vegan

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Yes, the typical sour dough bread is vegan and there is no doubt about it. Anyhow there is a possibility that others may not prefer your ingredients and always look forward to reading the description very carefully before you purchase your staple sour dough bread.

Ingredients in Sour Dough Bread

The quality and the perfection with which any food is made depends totally on the ingredients be it a classic chocolate to Sour Dough bread. Your Sour Dough bread can only have the perfect sponginess and flavor, if and only if you get the ingredients right. So here go the ingredients in making the classic favorite Sour Dough bread.

The ingredients include:

  • All-purpose flour
  • Water
  • Salt
  • Starter that contains Wild yeast, lactobacillus bacteria and flour

If you had skimmed through the ingredients it is possible that you might have guessed it by now. You favorite Sour Dough Bread is vegan, almost!

Apart from the non-vegan ingredients some brands of bread also use enzymes as the starter for the bread that are derived from animal by-products and are definitely not vegan. It is very important that you look forward to the ingredients list of every bread product that you buy to help you identify whether they are vegan or not.

Vegan Ingredients in Sourdough Bread 

When it comes to vegan approved ingredients, the most fundamental ingredients that are needed to make a perfect sour dough bread are all vegan approved and that includes

  • The flour
  • Salt
  • Water
  • The Sourdough Starter (combination of flour and yeast)

So well, these are the base ingredients that make the bread and any bread that you find in the store ONLY with these ingredients can be considered vegan friendly.

Non-Vegan Ingredients Sourdough Bread

However, to make things taste a little flavorful and worth the taste, many of the leading bread manufacturers tend to go with butter and eggs to make a perfect delight out of your sour dough experience.

Most of the possible non-vegan ingredients that you can find in the Sour Dough bread include;

  • Eggs
  • Butter
  • Milk
  • Butter milk
  • Cream
  • Casein
  • Whey
  • Sodium Caseinate
  • Honey
  • Lard

All these ingredients are some of the typical substitutes that are used in the manufacture of sour dough bread by industries. There is also another way of indulging a non-vegan product to keeping your vegan based sour dough bread, The packaging. Make sure that you do not find packaging like breads packed in tins and closed containers as most of them are more probable to have a good coating of butter or other preservatives that are not vegan friendly to keep the bread fresh and tasty.

So these are the non-vegan ingredients that you need to look for and there is also an possibility that the vegan sour dough bread you are purchasing maybe manufactured in the same space where they manufacture non-vegan based foods too, so always be considerate enough to look into the manufacturing description before you even purchase the bread.

Do Sourdough bread have Eggs? – Yes, Some of the Sour dough breads have eggs that are non-vegan ingredients making such breads non-vegan. There are also some sour dough breads that have traces of egg-based ingredients that are entirely non-vegan. So, look for these ingredients in the bread that you buy if you are specific about vegan bread.

Does Sourdough bread have Dairy products? – Yes, some of the sour dough bread recipes come with milk and other dairy products to improve the sponginess and the texture. However, these are non-vegan ingredients thus making the bread with such ingredients non-vegan.

Bread contains non-vegan ingredients like eggs, dairy to enhance the taste and most of the sour dough breads that we buy of the counter has all these ingredients making it non-vegan.

How to Easily Identify Vegan Sourdough Bread

is there vegan bread

Vegan breads do not have ingredients like eggs, milk, animal products and by-products. Also look for enzymes used in the starters that can possibly be derived from animal base products. Always skim through the ingredients list of the sour dough bread and identify possible non-vegan ingredients.

To make sure, you easily identify the vegan sour dough bread, all you have to do is make sure that the ingredients do not have anything else other than the flour, water, salt and the starter. If you find anything unusual than the ingredients that you find, my option would be to go with another brand of sour dough bread because there is a high probability that the bread has non-vegan ingredients.

List of Vegan and Non-Vegan Breads

So, when it comes to dealing with the whole concept of breads that are vegan and not vegan. It definitely lies within the ingredients. However, there is a possibility that a non-vegan ingredient might slip through to make it tastier. So always check the ingredients description and the place of manufacture before you buy the bread.

Some of the vegan alternatives of bread include;

  • Sour dough bread
  • Ciabatta
  • Focaccia
  • Ezekiel bread
  • Pita

Some of the breads that are Non-vegan include:

  • Challah
  • Naan
  • Sandwich bread
  • Garlic bread
  • Brioche

All the vegan breads are genuinely made from vegan approved products originally and the chances of them being contaminated with a non-vegan ingredient is very less.

Summing Up

The basic sourdough bread is completely vegan, but, the other sourdough breads are can’t be considered vegan. Check the ingredients before you purchase any sourdough breads and if there are non-vegan ingredients mentioned above then do not purchase that bread. You can bake a bread by yourself, then prepare one with us.

Tully Zander

My life literally revolves around optimum health and sustainable living by being a devotional vegan. My mission is to create a community of like minded vegans to go forth in creating a better and brighter world for humans, animals and the planet. Just like Gandhi once said: “The greatness of a nation and it’s moral progress can be judged by the way its animals are treated.” – Gandhi

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