Nutrition 53 Lean 1 Meal Replacement Reviews

Nutrition 53 Lean 1 Reviews

Now, this is not an unknown fact that there are hundreds (and even thousands) of products that promise weight loss, muscle gain and overall fitness. Not only these, you should also have a well-structured vegan meal plan in place, that will augment your body building goals quite well. But the real question is how many of those products actually work? And even if they do, how effective are they? As someone who is concerned about the health and fitness of themselves and their close ones, you might have also found yourself questioning such things. This is exactly why we are here with a review of the new Nutrition 53 Lean 1 Meal Replacement.

Lean 1 Meal Replacement is a vegan, lactose-free, fat-burning meal replacement introduced to us by Nutrition 53. While we shall be talking more about it as we move ahead, one striking feature that needs to be made clear upfront is the fact that it is Vegan.

This means that it doesn’t contain any animal products, nor are its ingredients extracted from animal products. It can be used as a regular meal any time of the day or as a travel snack. Now that the top concern is out of the way, you can read our review of the Nutrition 53 Lean 1 Meal Replacement for its overall efficacy.

What is Lean 1 and What Does it Do? 

What is Lean 1

To put it in the simplest words, Lean 1 is a weight loss shake that can be consumed as an alternative for food in order to lose weight. Manufactured in the US, this product is available across most stores and websites. It is claimed to contain ingredients that initiate and accelerate the weight loss process. Lean 1 is actually nutrient-rich as well containing protein, fibre, vitamins, magnesium, calcium, and Green Coffee Bean extracts.

A serving gives you 20 grams of lactose-free protein and 10 grams of dietary fiber for starters. That’s equivalent to a serving of a typical vegan protein bar. (Compare the Lean 1 nutrient profile with Clif Builders Protein Bars or Square Bars).

It is claimed by the manufacturing company that it is effective in all the processes that facilitate weight loss, getting in shape and becoming lean. Lean 1 can satisfy hunger cravings and can be consumed as a perfect pre and post-workout drink. It can burn body fat up to 68% Faster. It also supports heart health and facilitates speedy recovery post workouts.

It contains all the essential nutrients of a complete meal making it easy for you to use it as a meal replacement. It facilitates your development of strong muscles for making you healthier and leaner. So does Lean 1 work? Is Lean 1 safe? Keeping reading to get all your questions answered.


  1. Vegan
  2. Highly Nutritious
  3. Gluten-free and Lactose-Free
  4. Comes in many flavours


  1. Mixed Reviews
  2. Lower protein content per serving compared to other vegan protein powders.

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Nutrition 53 Lean 1 Ingredients

Nutrition 53 Lean 1 contains some ingredients that totally caught our eyes. Having learnt about the pros and cons of Lean 1, we now bring to you the information about its ingredients. These are usually known for their health benefits. Let us look at some of those.

– Whey Protein 

If you are into health and fitness, you have definitely come across the health benefits of whey protein. Lean 1 contains whey proteins making it a good supplement. It is one of the best supplements when it comes to weight loss and for gaining muscles.

Whey protein is good for accelerating the fat loss and sparing lean muscles. Lean 1 can also help in keeping cholesterol in check due to its whey contents. Whey protein is also helpful as it has anti-cancer properties and works well for asthma patients as well. The nutrition53 lean 1 reviews by many customers are especially positive due to the whey protein content.

Vega Clean Protein powder, in comparison, comprises completely of plant-based protein extracted from pea, hemp, pumpkin seeds and alfalfa protein. If you’re someone that completely avoids whey, you might want to compare it to weigh your options.

– Sunflower Oil 

Nutrition 53 Lean 1 contains a good amount of sunflower oil extracts. Sunflower oil is ordinarily used in preparing food, to feed animals and even heavily in dietary products. Sunflower oil has many benefits. It is rich in vitamin K and vitamin E along with other nutrients. It promotes heart health and also helps in lowering cholesterol.

Sunflower oils have been traditionally healthy foods and the usage of this in a meal supplement makes the meal supplement much more effective. Lean 1 helps in improving digestion and bettering the immune system as it contains Sunflower oil extracts. It is also specifically good for your skin and hair. 

– Green Coffee Bean Extract 

Green Coffee Bean Extracts are one of the most important ingredients that should be used in dietary supplements. It contains as many as 27 minerals, plant sterols, organic Omega-3 oils, and plant and herbal extracts. Omega-3 is again an important component in leading a healthy and fit life.  Nutrition 53 Lean 1 muscle supplements are loaded with the goodness of green coffee bean extracts.

It helps in boosting your energy as well as in losing weight. Green Coffee Bean Extracts are also proved to be effective in building leaner muscles. Lean 1 promises to be an effective weight-loss dietary meal supplement and it does so with confidence as it contains rich green coffee bean extracts.

– Alkalized Cocoa Powder

Now, this is one lesser talked component that is great for weight loss and gaining leaner muscles. Before we move ahead, let us tell you what the alkalized cocoa powder is. Cocoa powder is made by two processes, one of which is Dutch.

The Dutch process of treating the ingredients includes washing them with a solution of potassium carbonate in order to bring the cocoa’s acidity level to 7. Nutrition 53 Lean one promises the presence of alkalized cocoa powder which enhances its antioxidant properties. This is why this is one gem of an ingredient in this product. 

Does Lean 1 Work?

Now the real question is, does Lean 1 work? Well, it is important to note that how effective a supplement is, depends highly on the major ingredients that have been used in its manufacturing. The ingredients used in Lean 1 are one of the top components required for fat loss and getting leaner. Many customers have vouched that the Lean 1 worked wonders for them. While some others said it would barely work for them.

Therefore, the results vary from person to person and according to their lifestyles as well. Further, unlike some, the nutrient profile of this product doesn’t include BCAAs in any amount. It’d therefore be advisable for you to couple it with a Vegan BCAA around your workout hours for optimal results.

Lean 1 And Weight Loss 

Weight Loss Benefits of Nutrition 53 Lean 1

Lean 1 is a meal supplement that works on weight loss and gaining muscles. Most of the ingredients used are those that make the fat loss process very rapid and thus facilitating muscle gain as well. The company claims that the consumption of this smoothie king lean 1 can help the consumer lose up to 10 pounds in one month. It also helps in reducing appetite. It can burn the body fat up to 68% faster than when you do not consume any dietary supplements.

It is also vegan and lactose-free so even vegan people or those who have lactose intolerant can also benefit using Lean 1. It is a highly nutritious meal supplement that will facilitate your weight loss process if you use it in the right way. 

Lean 1 Protein Flavors 

Lean 1 Protein Flavors

If you ask us what is better than consuming an amazing meal supplement that will help you with your weight loss as well as facilitate getting leaner muscles? We’d say it is being able to have flavour choices in that meal supplement. That’s right, Lean 1 meal supplement comes in flavours for you to choose from. 

– Vanilla 

Vanilla may be the ‘basic’ of all flavours but it definitely is not the case when it comes to the vanilla flavoured Nutrition 53 Lean 1 Protein Powder. Unlike other vanilla flavoured dietary supplements and meal replacement products, this protein powder is very nicely composed with perfect balance in the flavour. 

It is an ideal choice for anyone who doesn’t prefer tacky or just different flavours in their health supplements. You can totally vouch on the Vanilla flavoured Nutrition 53 Lean 1 Protein Powder as your regular meal replacement. 

– Strawberry Banana  

And just in case you are not a vanilla person, you still do not have to worry. Another great flavour in Nutrition 53 Lean 1 Protein Powder is strawberry Banana. Now, who can say no to the fruity flavours in your meal supplements? It will be like eating fruits for meals and losing weight almost effortlessly. 

For some customers, this flavour combo was too much to handle though. They complained of the flavours following each other which they didn’t seem to like very much. However, other customers liked this flavour as much as they liked the lean 1 chocolate flavour. 

What Are The Lean 1 Side Effects? 

When you read the lean 1 protein powder reviews, you will surely come across some of them complaining about the side effects. It is natural that every product may have some side effects. And so does the Lean 1. Mentioned below are some side effects that may be caused to some consumers depending upon the ingredients used. 

  1. Increased bowel movements
  2. Headaches
  3. Nausea
  4. Bloating
  5. Thirst
  6. Cramps
  7. Diarrhoea
  8. Irritability

It is also important that we note here that not every user shows one or many side effects. It is rare but consulting your physician is recommended to avoid them.


At the end of this review, we are left with just one last advice to you. Nutrition 53 Lean 1 Meal Replacement is one of the most popular dietary supplements. It has had mixed reactions from the customers all throughout. Therefore, we suggest you go by our review guidelines and see if this is the right product for you.

Don’t forget to consult your physician as well. If you follow the lean 1 meal plan diligently, we assure you the good results since this is made of one of the finest ingredients. We hope that this review of Nutrition 53 Lean 1 Meal Replacement was helpful to you!

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