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Banana Oats Mass Gainer

Yields1 ServingPrep Time10 minsCook Time5 minsTotal Time15 mins

The Banana Oats variant is one of the simpler vegan weight gainers shakes to make on this list, mainly because it isn’t as fancy-looking or packed with diverse flavors as the rest. But what makes it worthy of being on my top 5 list, is that it is quick to make, nutrient-intensive and it is the ideal on-the-go meal.

Banana Oats Mass Gainer

 1 tbsp Oats
 1 tbsp Flax Seeds
 2 tbsp Vegan Vanilla Protein powder (can use other)
 2 cups Almond Milk (You can use any Cruelty-free milk)
 1 qt Frozen Banana
 2 tbsp Peanut Butter

Prepare to be amazed because this shake only requires two steps! Firstly, you grind the oats and flax in a coffee (or spice) grinder and then use a blender to mix the rest of the ingredients for around five minutes until the mixture has turned out smooth. That’s it! Simple, right?

Nutrition Facts

Serving Size 2

Servings 1

Amount Per Serving
Calories 599Calories from Fat 27
% Daily Value *
Total Fat 2g4%
Cholesterol 15mg5%
Sodium 10mg1%
Total Carbohydrate 58g20%

Dietary Fiber 10g40%
Sugars 15g
Protein 36g72%

Vitamin A 8%
Vitamin C 5%
Calcium 3%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.