Print Options:

Curry with Cauliflower and Peas

Yields4 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Cauliflower peas masala dish is a healthy yet tasty curry made from steamed cauliflower and peas. These two veggies are slow cooked in the creamy and aromatic tomato-onion sauce. The addition of garam masala infuses a mild spiciness to the dish perfectly. The final addition of fresh coriander leaves and dried fenugreek leaves adds a lovely flavor to the gravy.

Curry with Cauliflower and Peas Recipe

 1 kg Cauliflower
 1 cup frozen peas (thawed)
 1 onion – finely chopped
 1 tomato – puree
 2 tsp chilli powder
 1 tsp turmeric powder
 4 tsp coriander powder
 2 tsp garam masala
 2 tsp dried fenugreek / kasoori methi
 ½ cup coriander leaves – chopped
 ½ tbsp ginger-garlic paste
 1 tbsp lemon juice
 500 ml water
 1 tbsp olive/ canola oil
 Salt to taste
1

Wash and clean the cauliflower florets. Bring the water to a boil. Add little salt and throw in the cauliflowers and cook for 6-7 minutes. Once done, remove and let it cool.

2

Heat the oil in a cooking vessel. Once they get heated up, add the onions and little salt and cook till they brown lightly.

3

Add the ginger garlic paste and cook for further 2-3 minutes. Then add the turmeric powder, chilli powder and coriander powder and cook till the raw smell disappears.

4

Mix in the tomato puree and add little water, about 25ml and cook covered for 10 minutes.

5

Once the onions soften, mix in the cauliflower florets and peas. Sprinkle the garam masala on top and adjust salt to taste.

6

Pour the lemon juice and finally garnish with finely chopped coriander leaves and hand-crushed dried fenugreek leaves (kasoori methi).

Nutrition Facts

Serving Size Large Cups

Servings 4


Amount Per Serving
Calories 263
% Daily Value *
Total Fat 20g31%

Saturated Fat 17g85%
Sodium 35mg2%
Potassium 680mg20%
Total Carbohydrate 20g7%

Dietary Fiber 5g20%
Sugars 5g
Protein 6g12%

Calcium 54%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.