Vegan Quinoa Smoothie Recipe

Tully ZanderAuthorTully ZanderCategoryDifficultyBeginner

quinoa smoothie recipes

Yields2 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

 1 qt Banana
 ¼ qt Carrot
 ¼ cup Fresh pineapple
 ¼ cup Quinoa (cooked and cooled to room temperature)
 1 g Cinnamon, nutmeg, and ginger
 1 cup Almond milk (or any alternative cruelty-free milk from this list)
 4 qts Ice cubes
 1 tbsp Coconut (unsweetened, toasted)
 2 tsp Raisins
 2 tsp Walnuts

1

Put banana, carrots, pineapple, quinoa, spices, almond milk, and ice cubes into a blender

2

Blend well until the mixture turns to smooth consistency

3

Pour the smoothie in a glass

4

Garnish with coconut, raisins, and walnuts and Serve chilled

Nutrition Facts

Serving Size 1

Servings 2


Amount Per Serving
Calories 222Calories from Fat 50
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.3g2%
Cholesterol 0mg
Sodium 68.7mg3%
Total Carbohydrate 68.4g23%
Dietary Fiber 6.2g25%
Sugars 38.3g
Protein 6g12%

Vitamin A 414%
Vitamin C 289%
Calcium 21%
Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

Ingredients

 1 qt Banana
 ¼ qt Carrot
 ¼ cup Fresh pineapple
 ¼ cup Quinoa (cooked and cooled to room temperature)
 1 g Cinnamon, nutmeg, and ginger
 1 cup Almond milk (or any alternative cruelty-free milk from this list)
 4 qts Ice cubes
 1 tbsp Coconut (unsweetened, toasted)
 2 tsp Raisins
 2 tsp Walnuts

Directions

1

Put banana, carrots, pineapple, quinoa, spices, almond milk, and ice cubes into a blender

2

Blend well until the mixture turns to smooth consistency

3

Pour the smoothie in a glass

4

Garnish with coconut, raisins, and walnuts and Serve chilled

Vegan Quinoa Smoothie Recipe

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