It is an established fact that most protein rich foods are animal-based; meat, eggs and dairy being prime examples. It therefore might be a bit easier for meat-eaters to consistently hit their protein goals. Conversely, vegans might find it a tad bit tougher to eat enough protein to support muscle growth if their bodybuilding diet isn’t carefully tailored.
Actually not just protein, vegans can be predisposed to a bunch of other nutrient deficiencies too, if their diet is poorly designed. The best way to counter these? intake of proper foods in the right proportion. The second best way? a reliable vegan protein powder and vegan certified supplements!
Sprouts protein powder is one of the dependable sources of vegan proteins that can supplement your meals. This is a pea and organic brown rice-based assured vegan protein powder. It is gluten-free, soy-free, non-GMO, and contains no animal-based ingredients or nuts. In this article, we would navigate through the positives and negatives of sprouts protein powder. We hope you could ultimately decide whether or not to go for it at the end of this sprouts protein powder review.
How Good Is Sprouts Vegan Protein Powder?
- No Gluten or Soy
- Easy to Digest
- Non-GMO, Vegan, plant-based ingredients
- Low in carbs and keto-friendly
- Higher mixability
- Available in different flavors
- Low cost per serving
- Not fortified with micronutrients
- Not for people allergic to seeds or berries (see the ingredients carefully)
1. Protein Content
This is one of the defining factors of any protein supplement. Firstly, you have bought the protein powder to either meet or slightly exceed your daily protein intake, and secondly, the knowledge of protein content allows you to compare the price you pay across brands.
The protein content does not only mean the amount of protein per serving but also the number of scoops per serving and the total protein in the pack. This information could further be used to deduct cost per gram of protein, a yet another reliable metric for people that are doing fitness on a budget.
Some vegan protein powders may either provide low protein per serving or fewer servings per pack. Fortunately, Sprouts Vegan Protein Powder takes care of it both! With 20 grams of protein per 31 gram scoop, it has more servings per bottle than most brands over the same price. Moreover, Sprouts ensures that its protein powder does not create an aversive sensation over swallowing or upsets the stomach like most vegan protein powders tend to do.
Available for about 35$ on their site, this 2.12 lbs. container looks like a fair deal to me superficially. But let’s actually see how the cost of Sprouts vegan protein powder compares to that of my other favorites –
|Vegan Protein Powder||Total Weight||Price ($)||Number of Servings||Serving size (gms)||Protein per serving (gms)||Cost per serving ($)||Cost per gram of protein ($)||Find it Cheapest|
|Sprouts||2.12 lbs.||34.99||31||31||20||1.128||0.05643||Buy here|
|Future kind||2 lbs.||44.99||34||27.3||20||2.249||0.0661||Buy here|
|Naked Nutrition||5 lbs.||57.99||76||30||27||0.763||0.0282||Buy here|
|Snap Supplements||842 gms||39.95||30||28||21||1.9||0.0634||Buy here|
|Truvani||670 gms||46.95||20||33||20||2.347||0.1173||Buy here|
|Olly||420 gms||20.99||12||35||18||1.749||0.0971||Buy here|
|Aloha||540 gms||27.49||15||36||18||1.832||0.1017||Buy here|
3. Nutrition & Ingredients
Besides the most important measure of amount of protein per serving, what all does the sprouts vegan protein powder offer? Does it also give you loads of carbs and fats? Does it have any sugar, trans fat or any other non-desirable elements? I’ve tabulated my most relevant observations below. All measurements are for 1 scoop (31gms)
|Total Carbs||5 gms; no sugar|
|Total Fat||2 gms|
Sprouts Vegan Protein is designed to be a Non-GMO Vegan Superfood complex that meets your nutritional needs. Each of its constituting ingredients has been picked for its health benefits. They also add a yummy taste to the recipe.
It includes the following ingredients:
Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Natural Flavor (depending on the variety), Cocoa Butter (check vegan status), Flax Seed Powder, Stevia Leaf Extract, Chia Seed Powder, Sprouted Black Rice Powder, Organic Hemp Seed Powder, Sea Salt, Potassium Chloride, Veggie & Fruit Powder Blend (Grape Seed & Skin Extract, Blueberry Extract, Raspberry Extract, Cranberry Extract, Prune Powder, Cherry Powder, Bilberry Extract, Strawberry Powder, Broccoli Cruciferous Extract, Spinach Powder, Tomato Powder, Carrot Powder, Onion Powder), Monk Fruit Extract, Alpha—Galactosidase, And Prodigest Enzyme Blend.
Evidently, the product does not use artificial sweeteners or emulsifiers to compensate for the “Chalky” texture that most vegan protein shake companies try to do. This protein powder uses natural stevia leaf and monk fruit extract, which are better than other commercial sweeteners. The 6 raw protein sources- Pea Protein Isolate, Organic Brown Rice Concentrate, Flax Seed Powder, Chia Seed Powder, Organic Hemp Powder, And Sprouted Black Rice Powder, also offer a complete amino acid profile.
You would anyways drink the protein powder. The texture of the vegan protein drink would certainly influence your consistency over the supplement and your preference to consume it. If the texture is clumpy or excessively thick, you might end up wasting your money.
Most vegan protein powders give a chalky or flaky consistency compared to non-vegan ones that might taste creamy or smooth. The ingredients and processing play a vital role here. However, with Sprouts Vegan Protein Powder, you can get a greater mixability, leading to a smooth drink.
You need not be concerned over the range of benefits it can deliver with its enhanced mixability. Add it to your favorite dessert, smoothie, or even yogurt to get those extra proteins more deliciously.
Who does not want protein powders to be a little gentle on their taste buds! Most protein shakes have a yucky taste, yet to ensure our nutritional needs are met, we undergo the torture. On the other hand, Sprouts Vegan protein powder tastes pretty good and is highly valued by customers for its generous deliciousness.
To add a few names to that have achieved this feat, I think Olly plant-based protein powder and Aloha vegan protein powder taste pretty good too. To that end, you might want to check my guide to the tastiest vegan protein powders I’ve tried till date.
It is quite evident that this vegan protein powder is made of healthy and nutritious ingredients. The berry and veggie blend’s taste is detectable in lower tones and is not as awful as most powders with herbal or fruit blends do.
Additionally, the protein powder taste can be further boosted with dry fruits, toppings, flavorful extracts of lemon or vanilla. With the Sprouts Vegan Protein Powder, you can rest assured that the taste and texture would never disappoint you on your journey.
6. Available Flavors
Yes, The Sprouts Vegan protein powder comes in different flavors for you to choose from. Those are Vanilla, Chocolate, Salted Caramel, and Matcha Latte. Use these protein shake recipes and make scrumptious smoothies that are just as tasty and they’re healthy. These flavors are added through specific natural ingredients to maintain the healthy formulation of the protein powder.
There is no doubt why Sprouts Vegan Protein powder is highly valued and appreciated by customers and reviewers who have tried it. Beyond the lip-smacking taste and smooth texture, this protein powder is a healthier source for vegans to get the necessary protein amounts.
We hope the article was insightful enough for you to decide when you’re treating yourself with the yummy and healthful Sprouts Vegan Protein powder!