StrongGirl Pre-Workout Reviews

StrongGirl Pre-Workout Supplement Review

In the male-dominated Pre-Workout Supplement industry, it is essential to have products that are created especially for women. Because many bodily functions of men and women are different, their requirements for losing weight or building muscles are also different. That’s why Lovate Health Sciences launched the StrongGirl brand in 2015, exclusively for Women. 

There are four products under this brand designed for women, a whey-protein, a pre-workout supplement, a branched-chain amino acid, and a fat burner. You can try out BCAA supplements for getting branched amino acid in body. Among them, the StrongGirl Pre-Workout is very popular because of its effectiveness and great taste. StrongGirl weight loss supplement is totally vegan, as no animal-derived ingredient is included in this product’s manufacturing process.

StrongGirl Pre-Workout Supplement has all the significant ingredients that help burn fat, increase energy and focus, enhance endurance, and boost your overall performance at the gym. Because this product is a popular one, we have brought a strong girl pre-workout review for all of you after researching this product and its performance. So, what are we waiting for?

Strong Girl Pre-workout Review

Pre-workout supplements are meant to enhance the production of energy in the muscle cells. They also improve the performance of muscle so that your body can go through strenuous workouts smoothly like the other pre-workout supplement like ETB supplement. Strong Girl supplement immensely supports weight loss so that you could get a toned body much faster. 

Now StrongGirl Supplement provides a significant amount of energy to your body before you start your workout. It also incorporates some stimulants which reduce fatigue and uplift your mood. With that, you will end up being more focused on your workout than ever before like when you take the Motiv8 burn supplement.

Another vital aspect of a pre-workout supplement is how it helps to increase your endurance. When you consume StrongGirl protein before your workout routine develops your body; your body becomes stronger to do all the exercises correctly for longer hours without getting tired.


  1. Supplies your body with great energy and intensity
  2. Enhances your endurance level
  3. Increases your performance during laborious exercises
  4. Helps in building muscles
  5. Burns excessive and unwanted fat to get you a toned body
  6. A totally vegan-friendly Pre-Workout Supplement
  7. Tastes delicious without leaving a bitter aftertaste
  8. Available in fruit punch and strawberry mojito flavors


  1. Contains artificial flavors and sweeteners
  2. No ingredients are found to be unique and effective, especially for women

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StrongGirl Pre Workout Ingredients Reviews

strong girl pre workout review

Ingredients and the formula of a particular Pre-Workout Supplement are going to showcase its performance. They provide users a clear preconception about how that supplement is going to help them in their journey of getting fit. This StrongGirl protein review has put all the ingredients and its formula under the light to provide you with a clear indication of this product’s benefits. Here is the list of StrongGirl protein ingredients with detailed information about each of the ingredients’ tasks. 

1. Green Tea Extract 

Green Tea Extract is very popular because it promotes weight loss. That’s true. But there are also other bodily functions which get improved because of green tea extract. 

In the list of most commonly consumed drinks, Green Tea has occupied a great position. While Green Tea can be drunk anytime, Green Tea Extract is the name of a much more concentrated form of the same. This ingredient is very much used in weight loss or Pre-Workout Supplements. Now, let’s take a look at its benefits. 

Green Tea is a wonderful source of antioxidants that decrease the oxidative stress of your body. It acts as natural caffeine, which is linked to weight loss. Green Tea Extract is also great for making your heart healthier as the antioxidants present in it reduce blood pressure and eradicate the cells’ inflammation.

2. Caffeine

Caffeine is one of the most common and primary ingredients in many Pre-Workout drinks and weight loss supplements. Caffeine is famous for its power of increasing the energy level of your body. It works like a stimulant that eliminates all the fatigue, so you are less likely to be tired as researched.

Because of this less fatigue, your concentration increases, and you can stay more focused during workouts. StrongGirl Supplement includes a great amount of caffeine for providing you with all its benefits. Still, the amount is not above the basic standards, as caffeine can also promote some side effects. Moreover, the healthy amount of caffeine present in StrongGirl Pre-Workout drink enhances your performance and endurance at the gym. 

3. Choline Bitartrate

Working out needs, of course, body strength, but that is not all it needs. For performing tough exercises, your brain requires to function in a significant way also. Choline is a unique ingredient present in StrongGirl Pre-Workout Supplement. This makes the functioning of your brain more efficient so that you end up having more focus. 

Choline is actually a vitamin-like compound that is very important for the cells of your body. Without it, the functioning of cells is damaged. Choline Bitartrate helps fitness freaks to have more energy. It also works wonders for decreasing fatigue. Choline Bitartrate also helps in reducing post-workout tiredness as stated in BodyBuilding Journal.

4. Beta Alanine

Beta alanine is another unique and beneficial ingredient found in StrongGirl Supplement. Beta Alanine enhances the strength of your body. It also significantly promotes muscle endurance and lean mass. It is majorly found in several vegan mass gainers.

Beta Alanine grows the carnosine concentration of the muscles. Your muscle function happens in a great way only when the pH range is narrow. But, during workouts, the acid level of your muscles rises up. This growth of acid level hinders your performance and causes muscle cramps to happen often. 

On the other hand, if the pH level drops and becomes very low, you cannot perform any exercise. So, maintaining the outstanding balance of your muscles’ pH level is very necessary for doing any workout. This Beta-Alanine increases carnosine, which manages your muscles’ acid levels, so you have great energy and less fatigue during exercises.

5. Taurine

Taurine has been termed ‘wonder molecule’ by many scientists and researchers. It is actually an amino acid that is commonly found in energy drinks. Even some foods contain taurine. 

Taurine has several benefits relating to sports performance. It is not similar to most of the amino acids which build proteins. Rather, taurine is an essential amino acid that increases your exercise performance.

Taurine is responsible for making your muscles work harder for longer periods of time. It enhances your muscles’ endurance, so you can contract more and produce more force during your exercise routine. Taurine is also known for its benefits of reducing muscle damage. It is also linked to decreasing fatigue, so you stay fully focused on your workout. (Source: Healthline)

6. L-Theanine

As mentioned before, you need to know that it is not only your body that is going through all the strenuous workouts. Your brain is responsible for having that high concentration level to do all of the challenging muscle exercises. So, any type of exercise requires strong coordination between body and mind. Now, if the stress level increases, your focus could not remain for long. Here’s where L-Theanine comes to play. 

L-Theanine is actually an amino acid that is a non-protein one. This ingredient in StrongGirl Pre-Workout Supplement is known for providing wakeful relaxation. But don’t worry, this relaxing effect takes place without sedation. L-Theanine calms the excitatory brain chemicals, which increases stress and anxiety. So, when these brain chemicals become calm, you get peacefulness, and your stress level goes down, which then results in more beneficial performance at the gym.

7. L-Carnitine L-Tartarate

L-Carnitine and L-Tartarate are greatly responsible for fat burning. StrongGirl Supplement has carefully chosen this amino acid because it boosts your metabolism. L-Carnitine and L-Tartarate enhance cellular energy by increasing the function of the mitochondria. L-Carnitine transports fatty acids, which we get from food to the mitochondria. That’s how your metabolism improves, and you end up burning more fat quickly during workouts.

The functions of both these ingredients include much more than just fat burning. Many athletes rely on them because they significantly reduce fatigue and make the muscle recovery process much faster.

8. Rhodiola

Rhodiola is actually an adaptogen which plays a vital role in your muscle-building journey. Rhodiola helps in controlling your stress level. When you perform challenging exercises, your muscle tissues get damaged and put your body under tremendous pressure. In this situation, rhodiola works by regulating your stress levels so that you don’t lose focus and be able to exercise more. 

Though rhodiola doesn’t cause any drastic effect on your body, it is still an important factor linked with the improvement of your body’s energy level. (Source)

How to Take StrongGirl Pre-Workout Supplements

If you have a proper supplement and a well structured vegan bodybuilding meal plan, then you wouldn’t need anything else to best pursue your goals. Any Pre-Workout Supplement is designed to provide you with more energy for your workout sessions. If you are wondering about when you should take StrongGirl green tea pre-workout supplement, then take it 30 to 45 minutes before your workout will be ideal. 

It would help if you also considered using 6 to 12 fl.oz. of water to mix it with 2 scoops of StrongGirl Supplement. However, before consuming it, always read the directions giving in the packaging of the product. 

StrongGirl Pre Workout Performance

strong girl protein reviews

StrongGirl Supplement includes all vegan-friendly ingredients which have many effective nutrients and work great for weight loss purposes. If we pay much attention to the ingredient list, we will be able to tell that StrongGirl Supplement ingredients also indicate increased focus and energy, apart from weight loss. 

Even though StrongGirl Supplement is marketed as specially designed for women, strong girl weight loss review has found that no women-specific ingredient is included in this product. 

StrongGirl weight loss supplement includes some common ingredients, as well as some unique ingredients such as Beta Alanine and Rhodiola. These ingredients make StrongGirl Supplement an all-rounder product. But you need to be very consistent and consume it regularly with proper dosage.

If you are caffeine intolerant, you should consider having another Pre-Workout Supplement because it contains a significant amount of caffeine. So, do not take more than 2 scoops of this product, because it may cause side effects of caffeine. Lastly, if you are nursing your baby or pregnant, do not consume this product. 

StrongGirl Pre Workout Flavor

StrongGirl protein supplement has two flavors called ‘strawberry mojito’ and ‘fruit punch’. The taste of the strawberry one is as unique as the name is. StrongGirl weight loss supplement has paid much time, and concern to bring these types of flavors as the Pre-Workout Supplement industry is very much filled with flavors like peanut butter (check whether peanut butter is vegan or not), vanilla, and chocolate (check vegan status), etc., which are not only common but also have become very bland and boring. 

Now, let’s talk about the taste of both flavors. Well, StrongGirl Pre-Workout has just won the game in the taste department. People have become a fan of the strawberry mojito flavor. The deliciousness of strawberries will hit your tastebuds. The taste will then slowly start to increase and develop the soothing notes of mint and lime, which completes the taste without overpowering it.

One more thing, you should drink this flavor with ice-cold water to get the blast of taste in your mouth. On the other hand, fruit punch is not that unique, but it tastes different than other brands. Most of the fruity flavors are overly sweetened. But this provides a balanced taste of both sweet and tangy flavors. 

Other pre-workout supplements to consider:


Female focused brands are now taking a great flight to manufacture products exclusive to women. But here is one thing you need to consider; there is no such big difference between a male and a female Pre-Workout Supplement. You need to only be concerned about one thing; that is, some supplements for men contain high testosterone levels, which can be problematic to women. 

But, apart from that, everything remains the same. As long as StrongGirl is concerned, it is definitely an effective vegan weight loss supplement. It would be more powerful if they include reasonable amounts of beneficial ingredients to make this StrongGirl Supplement more fruitful.

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