Vega One Nutritional Shake Review

Vega One Nutritional Shake Review

The unmatched rise of veganism as a diet is rapidly grasping the mindsets of the millennials. Animal-friendly, cruelty-free, exploitation-free, and plant-friendly, veganism has undoubtedly been a topic of intrigue and inspiration. The major advancement of veganism has been from the replacement of dairy products. Finding plant-based alternatives as a substitute for dairy has drawn the attention of many.

Right from non-dairy milk to dairy-free protein powders, veganism is slowly clasping everything under its radar. Protein powders can sometimes contain animal products, which are definitely harmful to the body as well as nature. Inculcating a plant-based protein powder in your lifestyle can elevate your choice to opt for clean eating. While most of the powders are expensive and non-vegan, we narrowed them down to Vega One All In One Shake for a guilt-free, affordable and vegan experience. So without much ado, let’s get going with our vega one nutritional shake review.

What is Vega One All In One Shake?

Vega One Nutritional Shake Protein Powder

Vega one organic all-in-one shake is a protein powder having pea protein, flaxseed, hemp protein, and all nine essential amino acids. It is an appropriate meal replacement shake having blends of plant-based ingredients.

It is a keto-friendly powder having two grams net carbs, gluten-free, lactose-free, dairy-free, soy-free, non whey, low glycemic, and Non-GMO Project Verified ingredients. It also has greens and vegetables including broccoli, carrot juice, kale, and organic spirulina.

It is sweetened with stevia and has no added sugar. It is also filled with rich antioxidants and a variety of vitamins such as vitamin A and C for immunity.


  1. Vegan-friendly ingredients
  2. Organic
  3. Keto-friendly
  4. Low-glycemic
  5. Without dairy or soy ingredients.
  6. Non-GMO Project Verified
  7. Plant-based protein


  1. Some people can find it to be too sweet
  2. Chalky texture
  3. A little bit on the expensive side

Check Best Price

Vega One Nutritional Shake Review

Vega One Nutritional Shake

1. Taste

Vega one organic all-in-one shake comes in a variety of flavors such as plain Berry  Chocolate Coconut Almond French Vanilla Vanilla Chai. All flavors taste extremely good when paired with different varieties of milk. Aloha vegan protein and Olly plant-based protein powder are good options too, if taste is of major concern to you.

2. Texture

Vega one all in one shake has excellent taste. So its texture has to be equally good. It is smooth and has a powdery texture. When mixed with the right liquids, it can result in a smooth shake.

3. Mixability

When mixed with different liquids, vega one all in one shake mixed easily. It can be mixed with almond milk, soy milk, coconut milk, and unsweetened oat milk. It all depends on how you prefer to consume this product. Furthermore, some critics have said that it tastes equally good with just plain water. In all, you can alleviate the protein shake experience by combining it with different types of milk and juices too.

4. Digestibility

Since most protein powders can be a little hard to digest given the amount of protein that has been going in your body, but vega one organic all-in-one shake is easy on your stomach as well. It digests well and doesn’t irritate the stomach lining. Overall its natural ingredient-based formula breaks down easily when taken as per the instructions.

Vega One Protein Powder Ingredients

The ingredient profile of vega one protein powder consists of pea protein, vega one veggies and fruits blend (carrot juice powder, spinach powder, acerola cherry juice powder, chard powder, kale powder, lettuce powder, pomegranate juice powder, blueberry juice powder, acai powder), golden flaxseed, pea starch, natural flavors, agave inulin powder, quinoa sprouts (sprouted in water with vitamins B1, B2, B3, B5, B6, and B7), chia seed powder, maca root powder, sunflower seed protein, pumpkin seed powder, spirulina, sacha inchi powder, stevia extract, probiotics (bacillus coagulans), xanthan gum, bromelain, and mushroom powder.

One of the main ingredients is Pea Protein which has a high amount of branched-chain amino acids (BCAAs) that aids in muscle growth. Brown Rice Protein is another affordable protein powder. It’s rich in BCAAs and is ideal for muscle building. Rice protein can lead to a 12% increase in bicep muscle thickness in just 8 weeks.

Sacha Inchi is a star-shaped nut, it is a great source of protein and can help in improving blood flow. It has a rich level of arginine that assists in lowering blood pressure. Pumpkin seed protein is also another antioxidant that is rich in magnesium, zinc, and iron.

Overall this vega one protein powder makes up a fairly decent ingredient profile but some reviews have noticed a high amount of vitamin B12 (check vegan B12 supplement) and traces of iron. These ingredients can be a little tricky for an overall vegan diet. It also has a 15% calcium content which is pretty that might or might not suit the majority of the vegan population.

Vega One Nutritional Shake Flavors

Vega One Nutritional Shake Flavors

There are several flavors of vega one protein powder to choose from, and you can find a wide variety of flavors for your taste buds. If you are not into flavors, you can also opt for a plain unsweetened version.

1. Berry

This flavor has a berry-like taste attached to it. It can be a good flavor if you like flavors that smell and taste like berries. Overall, it is a good flavor to choose from but it still lacks some depth as compared to their flavors.

2. Chocolate

It is yet another tasty flavor that can be a favorite among all chocolate lovers. It tastes a tad bit too sweet, some users may like it, or some may not. Overall, this is a good flavor considering the all-natural ingredients in this protein supplement.

3. Coconut Almond

This is a unique flavor for a protein shake. It tastes coconut and has an aftertaste of almonds. Go for it if you like your protein shake to be smelling and tasting like nutty flavors.

4. French Vanilla

Classic French vanilla is undoubtedly one of the most common and flavorful variant of this shake. It smells a bit like vanilla essence and can definitely be one of your favorite flavors.

5. Vanilla Chai

This is also a very likable flavor if you want more enhanced flavors in your protein shake. All tea lovers should definitely check out this flavor cause it is something that will suit your palate.

Vega One Organic all-in-one Shake Nutrition

Vega One Nutritional Shake

As written on the Vega website, Vega One Protein Powder has 20 grams of premium plant-based protein content, 6 servings of greens, 50% daily intake of food-based vitamins and minerals, 25% DV fiber, 1.5 grams of Omega-3s. It is also rich in antioxidants, probiotics and has up to 160 calories. It also has vitamins and minerals. One scoop of this vega one all in one shake has a minimum of 150 calories, 8 grams of carbohydrates, 4 grams of fiber, 1 gram of sugar, and 5 grams of fat, with unsaturated fat being 0.5 %.

Micronutrients such as Vitamin D, A, C, and other multivitamins are also present. Its unique formula has 30 percent of the daily intake of iron and B12 (what is B12), with calcium RDI being 15%. Less than 10% of some zinc, potassium, magnesium, biotin, and foliate, is also present.

What Could Vega One Protein Powder Help with?

It can aid in building lean muscles, boosting your immunity, and keeping your overall health balanced. Vega protein powder is a clean option for loading vitamins minerals and micronutrients in a safe, cruelty-free, and vegan-friendly way.

Who should use the Vega One Organic all-in-one Shake?

Vega One Protein Powder caters to everyone who is keen on leading a healthy, nutritional and vegan-based lifestyle. People allergic to dairy or being lactose intolerant can also devour this product. If your goal is to build muscular strength or to reduce that unnecessary weight gain, you can also make it work with this powder.

This product can do wonders when teamed with a balanced diet, regular exercise, and proper routine. Having plant-based ingredients can act as complete meal replenishment in your daily nutrition intake.

How and When to Consume the Vega One all in one Shake

Vega One Protein Powder can be used in the same way as any other protein powder. Taking note of your nutritional needs, you can also opt to have a protein shake in your fitness routine.

Protein aids in muscle growth and also helps with weight loss.  You can consume protein shakes for breakfast or evening snacks. It makes you feel fuller and omits to binge. To consume this powder, you can mix it with water, milk, vegan milk alternative, and juice. You can also blend it with milk and banana for a frothy textured drink.


That pretty much wraps it for our Vega One Nutritional shake review. Overall this vega one protein powder acts as a potential meal replacement and can be a decent supplement to a vegan diet. This drink has good quality and healthy ingredients and can appeal as an affordable protein powder.

It checks off almost all the nutritional ingredients that the body needs while also aiding in building your overall strength and immunity.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *