Cereals refer to the edible seeds or grains of the plants belonging to the grass family Gramineae. Being a significant part of the world’s staple diet across regions and cultures, cereals are a great source of dietary protein, carbohydrate and fibres. They also include micronutrients such as Vitamin E, some B vitamins, magnesium, zinc and bioactive substances.
However, with evolving commercial processes to fortify grains into ideal breakfast cereals, the nutritional value of grains is enhanced by micronutrients and macronutrients, which might have an animal source.
Therefore, several breakfast cereals are no longer a participant on the vegan cereal list. Although our vegan’s buddies need to incorporate cereals in their plates yet identifying what cereals are vegan friendly, and which vegan cereals brands to trust, may seem challenging.
So here we have reviewed 9 vegan cereal brands through their ingredients and taste so that you can make the right decision on which one to go for.
The Best Vegan Cereals List
Want a deliciously flexible vegan breakfast cereal to cook hot as well as get it ready on the go? Bob’s Red Mill Old Country Style Muesli is a healthy cereal made of wholesome ingredients to deliver taste and value. It is traditionally designed to make a European-inspired bowl of whole grains, nuts, seeds and dried fruit.
While it can give an amazing start to your day with warm hearty grains and crunchy nuts, you can also prefer having it mixed with fruits and nut milk for a cold bowl. From porridge to a country-style breakfast, have it as you like!
Ingredients information: Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (wheat), Almonds, Flaxseed, and Walnuts
A decent serving of the muesli can provide 4 grams of dietary fiber and 3 grams of plant-based protein. Bob’s Red Mill can help you out if you are facing trouble in fixing the protein content in your diet. You can also prepare yummy cookies and top your smoothies with the vegan cereal ingredients. It comes with a recipe book to try making Chocolate Chip Muesli Cookie recipe at home.
- Vegan and wholesome
- Quick meal option
- Free recipe book
- No artificial color, preservatives or flavors
- Can be used to prepare more delicious meals
- Comparatively Expensive
- No organic label
This delicious vegan cereal should hold your consideration while looking out for breakfast and snacking options. It is one of the most highly rated vegan cereal options available in the market. If you are on a diet or weight loss plan, this could be great for you!
It has 100% vegan ingredients: Corn Meal, Cane Sugar, Brown Rice, Expeller Pressed Canola Oil, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Almonds, Invert Cane Sugar, Sesame Seeds, Flax Seeds, Corn Starch, Natural Flavors, Rice Bran Extract, Pecans, Sea Salt.
The combination of gluten-free cereals and seeds make this product a premium vegan dietary alternative.
It has many health benefits to offer with its multigrain and bean crisps which are sweetened with dry cranberries, seeds, nuts and maple. It is cholesterol-free, so you need not worry about heart risks. With low sodium content, it is healthy for people with hypertension or cardiovascular issues. Moreover, it is low in saturated fats and 100%vegan friendly.
- GFCO Certified, Kosher Parve, Non-GMO Project Verified.
- No heartburn or gastric unease.
- Gluten-free and dairy-free.
- Has rice-bran extracts.
- Natural sweeteners.
- Some Tiny seeds are unchewable when dry.
- Pressed Canola oil can have a little detectable smell.
Are you swimming through the internet for a uniquely flavoured vegan cereal? Barbara’s Puffins Peanut Butter Cereal Breakfast has to be your right bowl. It has the flavour of peanut butter which is healthy and delicious.
The crunchy corn pillows added to the delicious breakfast option can suit the taste buds of all from kids to adults. It is packed with the goodness of real peanuts. Peanuts are an organic plant-based source of protein, minerals and vitamins. Peanuts are excellent for the heart and reduce concerns with weight issues and eating disorders.
Barbara’s Puffins Peanut Butter Cereal has the following ingredients:
Corn Meal, Dehydrated Cane Juice, Natural Peanut Butter (Ground Peanuts, Salt), Whole Oat Flour, Rice Flour, Sea Salt, Natural Vitamin E (Mixed Tocopherols to maintain freshness), Baking Soda. Contains soy (in corn) and peanut butter.
It is natural, and 100% vegan. It has low sugar content per serving and has zero trans fat. This vegan breakfast option is also low in saturated fats and has no cholesterol. It is Kosher approved for organic and vegan-friendly status. His product has no artificial flavours, colour or preservatives added to enhance its commercial value.
- Delicious and healthy.
- Organic, natural, trans-fat free and cholesterol-free.
- Plant-based source of protein minerals and vitamins.
- Vegan cereal food.
- No artificial preservatives.
- Peanuts are high in calorie content.
- Need to follow serving instructions.
- Has organic cane sugar which gives a sweet taste.
Kashi, as a brand, aims to nourish people and the planet with plant-powered passion. As the brand assures a vegan motivation, one can surely rely on the nutritionally enhanced cereals it offers.
Kashi Breakfast cereals have a wholesome constitution with simple organic ingredients which are nutritious and sumptuous.
The organic Cinnamon Harvest Cereal includes Whole grain wheat, cane sugar, cinnamon and natural flavor extracted from plant sources. The ingredients have been produced in the farms employing ethical farming practices and sustainable measures, unlike industrial practices like deforestation and exploit the planet.
These crunchy bite-sized biscuits have been made of organic whole grains and sweetened with natural cane sugar extracted without using animal-derivatives. This is a vegan breakfast and snacking option with wholesome and yummy plant-based ingredients. You can enjoy these snacks with nut milk or fresh fruits at any time of the day. One serving provides you with 52g of whole grains, low fat and high fiber. High fiber content makes you feel full for longer and gives a solid source of everyday energy.
- Perfect and portable whole food snack to work, school or traveling.
- Organic And vegan friendly.
- High fibre content and low fats.
- Dependable brand.
- Sustainable agriculture produced ingredients.
- Cane sugar might not be ideal for people with diabetes.
- Cinnamon taste could be prominent.
- High carbs.
Do you wish to have an alternative to traditional granola and snacks? Larken Ellen Farm Grain-free Granola bites would not disappoint you. This delicious vegan snacking delight has been prepared by replacing the oats with sprouted nuts and seeds.
It’s so easy to digest and has a burst of nutrients. It has no grain and is a 100% gluten-free product that promises a tasty bowl of a healthy vegan meal. The ingredients in the product are telling testimony to its vegan-friendly and organic constitution. Here is the list of what lies inside the packet:
Organic Maple Syrup, Organic Sprouted Sunflower Seeds, Organic Sprouted Almonds, Organic Sprouted Pumpkin Seeds, Organic Sprouted Walnuts, Organic Sprouted Cashews, Organic Organic Unsweetened Coconut, Sea Salt
These organic nuts and seeds are soaked to break down the naturally occurring organic acids. Then warm air is blown over the sprouted seeds to prepare the light; crunchy granola bites taste delicious and offer nutrition. It is low on carbs and vegan. If you are switching into a paleo diet, this superfood is free of gluten, soy, dairy and grain, which makes it an ideal option for you to consider.
- No grains, only organic nuts and seeds.
- Paleo food: gluten, oat, soy, dairy and grain-free.
- Vegan, low in carb content and healthy.
- No fillers or additives, non-GMO.
- Perfect breakfast and snacking option.
- Contains Allergen Tree Nuts.
- Comparatively Expensive.
- Some buyers have found a strong vanilla flavour and sweet taste repulsive.
Sprouted grains have been a compulsory dietary inclusion in many traditional cultures. Even today, several households prefer having sprouted grains for breakfast and snacking over any processed or cooked food. Ezekiel 4:9 offers organic flourless sprouted cereal for healthy eating.
It is made of the following ingredients:
Organic Sprouted Whole Grain Wheat, Filtered Water, Organic Malted Barley, Organic Almonds, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Grain Spelt, Sea Salt.
Inspired by Holy Scriptures, six vital grains including wheat, barley, lentils, millet, spelt and beans have been brought about to offer complete protein as found in milk and eggs. This vegan cereal can meet your daily protein needs besides providing the 9 essential amino acids that are not synthesised inside the human body.
The sprouted cereal bowl of health and goodness has all the 18 amino acids. It is naturally flavorful, nutritious, rich in protein, vitamins, minerals and natural fiber. It has no added fats or yeast. This vegan cereal is good for your heart and your guts because it is oil-free and artificial flavour-free.
- 100% organic and flavour-free.
- Herbalicious with 9 essential amino acids.
- Low on cholesterol and fats.
- Crunchy and yummy.
- High protein content.
- Sightly bland to taste.
- Not fortified with vitamins or minerals.
- Bulk order is not recommended.
If you are looking for some wholesome crunchy granola made of organic whole grains, here is a match for you! Cascadian Farm Organic Purely O’s cereal contains farm-grown organic ingredients without synthetic pesticides, genetic manipulations, or chemical fertilizers. This delicious breakfast is certified organic.
Following are the ingredients that constitute the breakfast cereal:
Whole Grain Oats, Whole Grain Barley, Wheat Starch, Malted Barley Extract, Sea Salt, Calcium Carbonate, Soy, Wheat, Sesame Seeds, Oats, Malted Barley, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
It is an ideal vegan cereal and consists of no artificial flavors or synthetic preservatives. Made with Organic whole grain oat, barley and Kamut Khorasan wheat, this Cascadian cereal with a cinnamon flavour is a super snack for vegans. It is a healthy, crunchy and wholesome substitute for Organic Cheerios that are controversially not vegan. These vegan cereals are more porous and have a dominant flavour that does not generate aversion. If you feel annoyed with the strong smell of organic vegan cereals, you should go for Purely O’s.
- Crunchy and healthy vegan cereal.
- Organic ingredients.
- Contains whole grains.
- Has calcium and vitamin E.
- No Glyphosates.
- People with a liking for strong taste may find it bland.
- Fewer vitamins.
- Check for allergens: Soy, Wheat and Sesame Seeds.
If your morning is impossible without a delicious breakfast, Living Intentions organic Superfood cereal would fit your plate the best. The nutritionally enhanced superfood has all the macro and micronutrients that you need for a perfectly healthy meal.
It includes the following ingredients which prove to be vegan-friendly and organic:
Buckwheat Sprouts, Gluten-Free Oats, Coconut Palm Nectar, Figs, Sorghum Flakes, Golden Flax Meal, Coconut Palm Sugar, Hemp Powder, Coconut, Sunflower Sprouts, Sunflower Oil, Mesquite Pod Powder, Puffed Buckwheat, Prebiotic Fiber Blend (Jerusalem Artichoke Inulin, Blue Agave Cactus Inulin, Baobab Fruit, Nopal Cactus Fiber, Yacon Root, Green Banana), Sesame Seeds, Marshmallow Root, Psyllium Husk and Himalayan Crystal Salt.
The added prebiotics foster good health and give you the energy to carry the day forward. It has no cane sugar and only organic coconut palm extract for sweetness. This vegan-friendly cereal is naturally cholesterol-free and is perfect for all-day snacking as well. Whether you are on a diet or have fitness goals to meet, this organic superfood would meet your dietary needs as required.
This Cacao crunch flavour has chocolatey raisins, crunchy coconut, the goodness of raw cacao and revitalizing herbs like reishi, cordyceps, and astragalus can also be used to top your favourite smoothie.
- Certified Organic Ingredients.
- Gluten-free oats.
- Cholesterol-free and no cane-sugar.
- Nutritious and perfect for breakfast.
- Crunchy and healthy snacking option.
- A few customers are not satisfied with the pricing.
- The organic ingredients may smell a little rancid when freshly opened.
Looking for vegan cereals and breakfast options that could cater to family members’ varying needs can be difficult. While the nutrients’ value and content of the breakfast cereals occupy your primary concern, finding whole grains and naturally sweetened food is also essential. Post Grape-Nut Cereal can put your hunt into an end.
Whole Grain Wheat Flour, Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Soy Lecithin. Vitamins And Minerals: Reduced Iron, Niacinamide (B Vitamin), Zinc Oxide (Source Of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid (B Vitamin), Vitamin B12, Vitamin D.
You can trust its vegan claims and purchase for your family. The post Grape nut is 100% natural vegan cereal made of whole grains. It has naturally occurring fiber and nutrients. It has no artificial sweeteners, which makes it safe for the elderly members in your family. The unique crunch baked into tiny nuggets is a buddy to your heart health and suitable for kids at home. It is also low in saturated fats and cholesterol.
- Healthy for heart.
- Low cholesterol and saturated fats.
- Vegan and Natural.
- Ideal for family breakfast.
- Contains allergen Wheat and soy.
- Hard texture.
- High carbs.
1. Is Captain Crunch Vegan?
Captain Crunch is vegan but not free of controversy. It has the following Ingredients: Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (Preservative), Pyridoxine Hydrochloride*, Folic Acid*, Tocopherols (Preservative).
Though the ingredients list appears to have no animal-derived products, the sugar, Brown sugar, and Palm or Coconut oil might have undergone a cruel extraction process. Sugar is refined mostly using bone char which comes from cattle bones. On the other hand, Palm and coconut oils are extracted after massive deforestation that affects orangutans’ natural habitat. Therefore, the processes might not be cruelty-free. Otherwise, the label does approve that Captain Crunch is a vegan cereal.
2. Is Raisin Bran Vegan?
Kellogg’s Raisin Bran is not Vegan. Have a look at the ingredients list:
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Malt Flavor, Salt, Niacinamide, Vitamin B1, B2, B6, Folic Acid, Vitamin D3, Vitamin B12. While sugar, brown sugar syrup and Vitamin B12 might have a non-vegan process of extraction, what breaks the deal for us is Vitamin D3. Any fortified food having Vitamin D3 is not vegan. It employs lanolin, a waxy/ oily substance, extracted from sheep wool.
3. Is Special K Vegan?
Special K original is not vegan. It consists of the following ingredients:
Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Whey, Malt Flavor, Calcium Caseinate. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D3.
Vitamin D3 is not a vegan ingredient. Additionally, Calcium Caseinate is a derivative of milk protein Casein which does not make Special K ideal for vegan. Other flavour options like Red Berry, Vanilla Almond, and Chocolate Delight too have Vitamin D3.
4. Is Golden Graham Vegan?
Golden Graham by Nestle is vegan while Golden Graham by General Mills is not vegan. Nestle does not use vitamin D3 or any added ingredients like milk, eggs or honey. The ingredients of Golden Graham by General mills are listed below:
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Vitamin D3 is extracted from sheep wool which is not vegan friendly. The extraction process of Sugar and the added natural flavours are ambiguous, making the product by General mills not suitable for a vegan diet.
5. Is Chex Cereal Vegan?
No, Chex Cereal is not vegan. The ingredients are as follows:
Ingredients: Whole Grain Rice, Corn Meal, Sugar, Fructose, Corn Starch, Canola Oil, Rice Flour, Salt, Cinnamon, Brown Sugar Syrup, Yellow Corn Flour, Soy Lecithin, Color (Yellow 6 Lake, Blue 2 Lake), Peanut Flour, Nonfat Milk, Vitamin E (Mixed Tocopherols) and Bht Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Contains Soy, Peanut and Milk Ingredients.
It has milk ingredients, Vitamin D3 and nonfat milk which is not vegan friendly anyway.
Besides contributing substantially to global food security for the past half of the century, whole grains have also proven to reduce heart disease risks, diabetes, and colorectal cancer. It is imperative to include cereals in your meal whether or not you have a vegan diet. We hope the article was insightful!