Veganism is not just a diet; it’s a lifestyle. Veganism has been around for centuries, and it has been practiced by people of all ages and genders. But it has drastically grown in popularity in recent years; it has recently become more mainstream due to the rise of social media and its influence on people’s decisions.
The most commonly cited reasons for becoming vegan are animal welfare and environmental concerns. While many people adopt a plant-based diet to reduce their carbon footprint, others do so because they believe that eating meat or dairy products are cruel to animals.
Who Is An Alkaline Vegan?
If you’re looking for a way to heal your body, prevent disease and stay healthy, then alkaline veganism is for you.
When you are an alkaline vegan, you choose to eat natural plant-based foods and use only herbs for healing and wellness. This means no animal and animal-based products (including meat, fish, and chicken), no dairy products, no eggs, and no honey.
There are many different variations of this diet. Still, they all have one thing in common: they promote eating fresh fruits and vegetables while reducing or eliminating animal products from your diet altogether (such as meat).
Alkaline veganism is an eating pattern that focuses on plant-based foods high in antioxidants and anti-inflammatory properties to help reduce the risk of disease and promote healing.
Alkaline vegans believe that if we eat fresh fruits and vegetables grown without pesticides or chemicals, our bodies will be able to absorb more nutrients from those foods.
What Is An Alkaline Vegan Diet?
If you’re looking to improve your health and feel more energetic, the alkaline vegan diet may be for you.
So what exactly does an alkaline vegan diet mean? The alkaline vegan diet focuses on eating alkaline-forming foods and avoiding acid-forming foods. It means cutting out all meat products (including chicken and fish), eggs, dairy products (including milk), gluten, and refined sugar—all that are bad for you anyway!. Proponents of the diet believe that consuming acid-forming foods can disrupt your body’s natural pH balance, while alkaline-forming foods help restore it.
What does this mean for you? Studies have shown that a diet rich in vegetables and fruits can help reduce inflammation and improve cardiovascular health and lower your risk for diabetes and cancer.
How does this diet work? The diet divides foods into categories based on their pH levels: low-acidic (high pH), neutral (pH 7), high-acidic (low pH), or very high acidic (very low pH). The goal is to eat more low-acidic or neutral foods than the high-acidic or very high acidic ones.
Vegan Alkaline Foods
We’ve put together a list of our favorite alkaline vegan food so you can get started on your path towards better health today!
- Fruit: Unsweetened fruit juices and raisins are good choices, as they’re high in antioxidants. Black currants are also excellent for you.
- Vegetables (especially spinach): Spinach is an excellent source of vitamins A, C, K, B6, iron, and calcium. Potatoes are also good for you but should be eaten in moderation due to their high glycemic index (GI).
- Wine: Wine is made from grapes rich in antioxidants called polyphenols that help prevent disease. Of course, it’s not recommended to drink wine every day—there’s no need to go overboard!
- Mineral soda water: Mineral water contains minerals like magnesium and potassium that help balance your body’s pH levels and make your body work more efficiently.
- Soy food: Soybeans contain phytoestrogens that can help reduce menopausal symptoms such as hot flashes and night sweats because they mimic estrogen in the body (which is why soy can help with hormone imbalances).
- Legumes: Legumes like black beans, kidney beans, fava beans and lima beans are great for keeping your body balanced because they contain both protein and good carbohydrates that won’t raise blood sugar levels too much.
- Seeds: Seeds like flax seeds and hemp seeds contain omega 3 fatty acids which can help reduce inflammation in the body and lower cholesterol levels (Yes, vegans too can have high cholesterol)-which means less chance of having heart attacks.
Foods To Avoid In A Vegan Alkaline Diet
You might have heard that a vegan alkaline diet is one of the best ways to boost your health, but you might be wondering if there is anything you need to avoid.
The answer is a resounding “yes.” You will want to avoid foods high in acidity and low in alkalinity, including meats, dairy products, fish, and processed foods.
- Meat: Meat is one of the most acidic foods you can eat. It contains a lot of protein and fat (both of which are acidic) and chemicals used during production.
- Dairy: Dairy products are also very acidic. They contain lactose sugars and casein protein, both known to cause inflammation in the body.
- Fish: Fish contains high levels of mercury and other toxins that can damage your kidneys over time.
- Processed foods: Processed foods contain preservatives, artificial flavors, colors, and sweeteners like high fructose corn syrup that can trigger inflammation in your body over time!
Is An Alkaline Vegan Diet Right For You?
The alkaline vegan diet is the latest in a long line of fad diets. It’s been around for a few years now, but it seems to have taken off in recent months. The diet consists of eating mostly fruits and vegetables, emphasizing alkaline plant-based foods and protein sources such as nuts and beans. The theory behind this type of diet is that it helps you maintain an alkaline body pH level, which means your body will be less acidic (and therefore healthier).
Proponents claim that eating this way can help prevent cancer, heart disease, diabetes, and other age-related diseases.
But is it right for you?
Here are some things to consider:
- The benefits of being alkaline are largely unproven. While many people believe that maintaining an alkaline balance will help prevent certain illnesses and conditions, there isn’t any concrete evidence to support these claims.
- Your body needs some acidity for good health! Your kidneys regulate your body’s acidity levels by removing more acidic fluids from your bloodstream into the urine when necessary; this process is called excretion. If you’re not getting enough acidity through your diet or lifestyle choices, your kidneys may struggle to keep up with their job.
Can An Alkaline Vegan Diet Result In Weight Loss And A Reduced Risk Of Cancer?
There are many reasons to eat alkaline foods, but the most important reason is that it can help you lose weight. This is because the body converts any food you eat into energy, and if the food is highly acidic, it will take longer for your body to turn it into energy. In other words: if you eat acidic foods, such as sugar and processed foods, your body will have to work harder to convert them into energy. The result? You’ll feel more tired throughout the day, which can lead to overeating to make yourself feel better (which only makes matters worse).
Besides, alkaline diets are innately lower in fats and calories thereby giving you an edge towards better weight management without actually creating a tailored vegan diet plan for yourself.
Cancer is the second leading cause of death in the United States, with 1.7 million new cases diagnosed. While some forms of cancer can be prevented by avoiding known risk factors, such as smoking or excessive sun exposure, many cancers are caused by random genetic mutations that cannot be avoided.
One way to reduce your risk for cancer is to eat a balanced diet that incorporates fruits and vegetables.
Research indicates that an alkaline vegan diet may help reduce your risk for cancer.
Alkaline diets focus on foods high in alkalinity (or low on the pH scale). Alkaline diets typically include green leafy vegetables and other foods that contain antioxidants. Antioxidants prevent free radicals from damaging healthy cells in your body.
In addition to reducing free radicals, an alkaline vegan diet also has been shown to reduce inflammation in the body, which can help prevent certain types of cancer. Eating more fruits and vegetables can also improve overall health by helping you maintain a healthy weight and lowering blood pressure levels.
The human body is made of about 70% water. This water must be kept at a consistent pH level to ensure optimal health. If the pH levels are too acidic, your body will have difficulty absorbing nutrients from food and performing vital functions such as digestion and immunity. An alkaline vegan diet can help you maintain this healthy balance.
A survey of 1,000 people who follow this diet found that they live longer than before and feel healthier. This led to an increase in popularity among those who seek out foods rich in nutrients and vitamins, with many saying they feel better and look younger than before they started eating this way.
The alkaline vegan diet is having a moment. It’s being touted as the most nutritious and best-for-you way to eat, which sounds like it would be good for everyone. Will you ever consider being an alkaline vegan, given the numerous advantages to your body and the environment?