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Easy and Tasty Banana Smoothie Without milk for Vegans

How To Make Banana Smoothie Without Milk

Tully Zander
A Cruelty Free, Sweet & Delicious Vegan Banana Smoothie Without Milk! They are delicious, nutritious, healthy, fast to make, and sweet. One of the best parts of the smoothie it’s how easy it’s for you to make it and mix it with other fruits. They are perfect for all seasons of the year, you can pretty much make a vegan banana smoothie without milk anytime you wish.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Recipe
Servings 3
Calories 95.6 kcal

Ingredients
  

  • 2 cup Filtered Water (if you want it to be more filling use the non-dairy milks as suggested in this article)
  • 5 cup Sesame Seeds or Oats
  • 1 tsp Vanilla Extract
  • 3 qt Small Bananas
  • 1 tsp Peanut Butter
  • 1 pinch Coarse Celtic Sea Salt
  • 1 tsp Maple Syrup (it’s optional – only if you want it sweeter)
  • 1 tbsp Protein Powder (check vegan protein powder from this list)

Instructions
 

  • First, for this recipe, you’re going to add two cups of water inside the blender.
  • After, add half of a metric cup of sesame seeds or oats. Also add one teaspoon of vanilla extract and three bananas. The more ripe the bananas, the sweeter your vegan smoothie will be!
  • Now, add a pinch of coarse Celtic sea salt. The salt is going to bring out the sweetness. If you want it even sweeter, add in the maple syrup (check vegan status) as well.
  • Blend it for some minutes, until the mixture is very creamy and smooth.
  • If you want, you can add a teaspoon of vegan peanut butter (is jif peanut butter vegan?) or more fruits.

Nutrition

Serving: 1gCalories: 95.6kcalCarbohydrates: 20gProtein: 2.7gFat: 1.4gSaturated Fat: 0.2gTrans Fat: 0gCholesterol: 0mgSodium: 33.5mgPotassium: 266mgFiber: 2.8gSugar: 6.4gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
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