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Banana Oats Mass Gainer

Banana Oats Mass Gainer

Tully Zander
The Banana Oats variant is one of the simpler vegan weight gainers shakes to make on this list, mainly because it isn’t as fancy-looking or packed with diverse flavors as the rest. But what makes it worthy of being on my top 5 list, is that it is quick to make, nutrient-intensive and it is the ideal on-the-go meal.
4.5 from 4 votes
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Recipe
Servings 1
Calories 599 kcal

Ingredients
  

  • 1 tbsp Oats
  • 1 tbsp Flax Seeds
  • 2 tbsp Vegan Vanilla Protein powder (can use other)
  • 2 cup Almond Milk (You can use any Cruelty-free milk)
  • 1 qt Frozen Banana
  • 2 tbsp Peanut Butter

Instructions
 

  • Prepare to be amazed because this shake only requires two steps! Firstly, you grind the oats and flax in a coffee (or spice) grinder and then use a blender to mix the rest of the ingredients for around five minutes until the mixture has turned out smooth. That’s it! Simple, right?

Nutrition

Serving: 2gCalories: 599kcalCarbohydrates: 58gProtein: 36gFat: 2gCholesterol: 15mgSodium: 10mgFiber: 10gSugar: 15gVitamin A: 0IUVitamin C: 0mgCalcium: 0mgIron: 0mg
Tried this recipe?Let us know how it was!